Yamato Sushi

Rosariumplein 6, 1561DX Krommenie

Closed now · opens 14:00

sushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Popular Dishes

Party box

with €2.00 discount

estimate≈ 1800 kcal210 g carbs

Edamame, Yakitori + 1

with 50.00% discount

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 70

Yasai setvegetarian

with €1.00 discount

estimate≈ 600 kcal85 g carbsbalanced 86

Crispy Shrimp

Krokante garnaal, avocado en pittige poeder bovenop — with avocado and spicy powder on top

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69

Fried Chicken

Gefrituurde kip, avocado met tempura kruimels bovenop — with avocado and tempura crumbs on top

estimate≈ 580 kcal48 g carbsbalanced 69

Crispy Breaded Shrimp

krokante gepaneerde garnalen — 3 pieces

estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 65

Avocado, Crabstick, Cucumber and Fish Roe

Avocado, Krabstick, komkommer en viseitjes — 10 pieces

estimate≈ 420 kcal55 g carbsbalanced 69

Fried Shrimp, Avocado, Cucumber

Gefrituurde Garnaal, avocado, komkommer — 10 pieces

estimate≈ 550 kcal60 g carbsbalanced 67

Salmon, Avocado, Cucumber and Fish Roe

Zalm, avocado, komkommer en viseitjes — 10 pieces

estimate≈ 440 kcal52 g carbsbalanced 73

Fried Chicken, Avocado, Cucumber

Gefrituurde Kip, avocado, komkommer — 10 pieces

estimate≈ 560 kcal62 g carbsbalanced 67

Sets

Spring Rolls

12 stuks loempia's — 12 pieces

estimate≈ 650 kcal70 g carbs

Gyoza

6 stuks Gyoza(kippasteitjes) — 6 chicken dumplings

estimate≈ 300 kcal24 g carbsdiabetes-friendly

Gyoza Vegavegetarian

6 stuks Gyoza Vega — 6 pieces

estimate≈ 260 kcal28 g carbs

Set 18 pieces

Totaal 18 stuks — 6 avocado maki, 6 salmon maki, 6 tuna maki

estimate≈ 780 kcal95 g carbsbalanced 81

Set 20 pieces

Totaal 20 stuks — 2 salmon, 2 tuna, 2 ebi, 2 seabass, 2 avocado, 2 tamago nigiri

estimate≈ 1100 kcal120 g carbs

Set 16 pieces

Totaal 16 stuks — 4 ebi fried roll, 4 double ebi roll, 4 ebi fried deluxe roll, 4 ebi beef roll

estimate≈ 1200 kcal110 g carbs

Set 28 pieces

Totaal 28 stuks — 4 California, 4 ebi fried, 4 avocado salmon, 4 avocado tuna, 6 cucumber, 6 avocado rolls

estimate≈ 1300 kcal150 g carbs

Set 32 pieces

Totaal 32 stuks — 4 California, 4 ebi fried, 4 avocado salmon, 4 avocado tuna, 4 yasai, 4 rainbow rolls

estimate≈ 1500 kcal160 g carbsheavy 44

Set 12 pieces

Totaal 12 Stuks — 1 Salmon Flambé, 1 Tuna Flambé, 1 Avocado, 1 Tamago Nigiri, 4 California maki, 4 others

estimate≈ 750 kcal80 g carbsbalanced 77

Set 14 pieces

Totaal 14 Stuks — 2 Salmon Nigiri, 2 Tuna Nigiri, 6 Kappa Maki, 4 California

estimate≈ 680 kcal85 g carbsbalanced 77

Total 12 Pieces

Totaal 12Stuks — 2pc Tuna nigiri, 6pc Tuna maki, 4pc Avocado Tuna

estimate≈ 520 kcal58 g carbsbalanced 73

16 Pieces

16 stuks — 4pc salmon sashimi, 2pc salmon nigiri, 2pc salmon flambé nigiri, 8pc avocado salmon maki

estimate≈ 680 kcal65 g carbsbalanced 77

Salmon Sashimi

10 plakjes Zalm sashimi — 10 slices of Salmon sashimi

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66

12 Slices

12 plakjes — 3 slices tuna, 3 slices salmon, 3 slices sea bass, 3 slices scallops

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

Sashimi Mix

5 plakjes tonijn sashimi en 5 plakjes zalm sashimi — 5 slices tuna sashimi and 5 slices salmon sashimi

estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 66

Sashimi/Nigiri Set

5pc salmon nigiri, 5pc tuna nigiri. Also available fully flambéed!

estimate≈ 580 kcal55 g carbsbalanced 70

10pc Salmon Nigiri

10st salmon nigiri — Also available fully flambéed!

estimate≈ 540 kcal50 g carbsbalanced 70

Vegetarian Setvegetarian

8pc yasai maki, 6pc kappa maki, 6pc avocado maki

estimate≈ 480 kcal75 g carbs

14 Piecesvegetarian

14 stuks — 2pc inari nigiri, 2pc tamago nigiri, 2pc avocado nigiri, 4pc yasai roll, 4pc avocado delight roll

estimate≈ 560 kcal70 g carbsbalanced 73

Total 54 Pieces (3-4 pers)

Totaal 54stuks(3-4 pers) — 4pc salmon nigiri, 4pc tuna nigiri, 4pc kani nigiri, 6pc cucumber maki, 6pc salmon maki, 6pc tuna maki, 8...

estimate≈ 2100 kcal240 g carbsheavy 40

Total 120 Pieces (8-10 pers)

Totaal 120stuks (8-10pers) — 8 avocado salmon maki, 8 avocado tuna maki, 8 California maki, 8 yasai maki, 8 salmon cream cheese maki, 8...

estimate≈ 3900 kcal390 g carbsheavy 33

Total 62 Pieces (3-5 pers)

Totaal 62 stuks(3-5pers) — 4 salmon flambé, 4 tuna flambé, 4 ebi flambé, 6 kappa maki, 6 tuna maki, 6 salmon maki, 4 salmon sashimi

estimate≈ 2800 kcal280 g carbsheavy 33

Poké Bowls

Salmon Poké Bowl

Zalm Poké Bowl — Sushi rice with avocado, beans, cucumber, salmon, topped with spring onions and sesame seeds

estimate≈ 620 kcal65 g carbsbalanced 77

Tuna Poké Bowl

Tonijn Poké Bowl — Sushi rice with avocado, beans, cucumber, tuna, topped with spring onions and sesame seeds

estimate≈ 580 kcal65 g carbsbalanced 77

Salmon & Tuna Poké Bowl

Zalm & Tonijn Poké Bowl — Sushi rice with avocado, beans, cucumber, salmon, tuna, topped with spring onions and sesame seeds

estimate≈ 600 kcal65 g carbsbalanced 77

Vegetarian Poké Bowlvegan, vegetarian

Sushi rice, sweet tofu, Oshinko, seaweed salad, nori, Furikake and edamame

estimate≈ 550 kcal70 g carbsbalanced 78

Flambéed Salmon Poké Bowl

Geflambeerde Zalm Poké Bowl — Sushi rice with seaweed salad, cucumber, corn, avocado and flambéed salmon

estimate≈ 650 kcal68 g carbsbalanced 77

Flambéed Tuna Poké Bowl

Geflambeerde Tonijn Poké Bowl — Sushi rice with seaweed salad, cucumber, corn, avocado and flambéed tuna

estimate≈ 610 kcal68 g carbsbalanced 77

Flambéed Salmon & Tuna Poké Bowl

Geflambeerde Zalm & Tonijn Poké Bowl — Sushi rice with seaweed salad, cucumber, corn, avocado and flambéed salmon and tuna

estimate≈ 630 kcal68 g carbsbalanced 77

Tempura Shrimp Poké Bowl

Tempura Garnaal Poké Bowl — Warm rice, tempura shrimp, cucumber, corn, bell pepper, tobiko and spring onions

estimate≈ 720 kcal75 g carbsbalanced 77

Eel Poké Bowl

Paling Poké Bowl — Warm rice topped with sweet eel, cucumber, sweet omelet, corn and sweet soy sauce (1100ml bowl)

estimate≈ 780 kcal85 g carbsbalanced 68

Yakitori Poké Bowl

Warm rice, corn, cucumber, bell pepper, yakitori and fried onions (1100ml bowl)

estimate≈ 650 kcal75 g carbsbalanced 77

Sashimi

Tuna sashimi

Tonijn sashimi — Set of 5

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79

Scallop sashimi

Coquilles sashimi — Set of 6

estimate≈ 60 kcal2 g carbsdiabetes-friendlybalanced 75

Sea bass sashimi

Zeebaars sashimi — Set of 5

estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79

Nigiri

Salmon

Zalm — Fish on a ball of rice

estimate≈ 65 kcal12 g carbs

Tuna

Tonijn — Fish on a ball of rice

estimate≈ 55 kcal12 g carbs

Shrimp

Garnaal — Fish on a ball of rice

estimate≈ 60 kcal12 g carbs

Japanese grilled eel

Japanse gegrilde paling — Fish on a ball of rice

estimate≈ 85 kcal14 g carbs

Sweet tofuvegan

Zoete tofu — Tofu on a ball of rice

estimate≈ 70 kcal13 g carbs

Avocadovegan

Avocado on a ball of rice

estimate≈ 75 kcal11 g carbs

Krabstick

Krabstick on a ball of rice

estimate≈ 60 kcal13 g carbs

Japanese omeletvegetarian

Japanse omelet — Omelet on a ball of rice

estimate≈ 70 kcal13 g carbs

Scallopspescatarian

Coquilles — Fish on a ball of rice

estimate≈ 60 kcal12 g carbs

Sea basspescatarian

Zeebaars — Fish on a ball of rice

estimate≈ 55 kcal12 g carbs

Flamed Fish

Flamed salmonpescatarian

Geflambeerde zalm — Per piece or set of 5 slices

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 67

Flamed tunapescatarian

Geflambeerde tonijn — Per piece or set of 5 slices

estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79

Flamed scallopspescatarian

Geflambeerde coquilles — Per piece or set of 5 slices

estimate≈ 70 kcal2 g carbsdiabetes-friendlybalanced 75

Flamed shrimppescatarian

Geflambeerde garnaal — Per piece or set of 5 slices

estimate≈ 80 kcal1 g carbsdiabetes-friendlybalanced 79

Flamed Beef

geflambeerde rundvlees — per piece or 5 slices

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67

Flamed Salmonpescatarian

Geflambeerde Zalm met Ponzu saus, sesam en lenteui — with Ponzu sauce, sesame and spring onion — 5 slices

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

Flamed Tuna Slicespescatarian

Geflambeerde Tonijn Plakjes met Ponzu, Sesam en lenteui — with Ponzu, sesame and spring onion — 5 slices

estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79

Maki

Japanese Radishvegan

Japanse rettich — Seaweed roll with rice and filling. 6 pieces

estimate≈ 140 kcal28 g carbs

Cucumbervegan

Komkommer — Seaweed roll with rice and filling. 6 pieces

estimate≈ 140 kcal28 g carbs

Uramaki

Salmon, Cream Cheese and Avocadopescatarian

Zalm, roomkaas en avocado — Inside-out roll with filling. 4 pieces

estimate≈ 240 kcal22 g carbs

Spicy Salmonpescatarian

Pittige zalm — Inside-out roll with filling. 4 pieces

estimate≈ 260 kcal22 g carbs

California Rollpescatarian

Avocado, cucumber and crab stick. Wrapped with tobiko

estimate≈ 220 kcal24 g carbs

Avocado and Salmonpescatarian

Avocado en zalm — 4 pieces

estimate≈ 210 kcal22 g carbs

Avocado and Tunapescatarian

Avocado en tonijn — 4 pieces

estimate≈ 190 kcal22 g carbs

Spicy Tunapescatarian

Pittige tonijn — 4 pieces

estimate≈ 230 kcal22 g carbs

Yasai Rollvegetarian

Radish, cucumber, avocado and tempura crunch. Vegetarian

estimate≈ 260 kcal28 g carbs

Rainbow Rollpescatarian

Crab stick, avocado, cucumber. Topped with salmon, tuna and shrimp

estimate≈ 310 kcal24 g carbs

Salmon Delightpescatarian

Avocado, cucumber, crab stick. Topped with salmon, mayo, sweet soy sauce and fish roe

estimate≈ 350 kcal28 g carbs

Dragon Rollpescatarian

Cucumber, radish, avocado. Topped with Japanese grilled eel

estimate≈ 320 kcal26 g carbs

Ebi Fried Rollpescatarian

Crispy shrimp, avocado and mayo. Topped with Japanese grilled eel

estimate≈ 380 kcal28 g carbs

Sashimi Rollpescatarian

Scallops, avocado and mayo wrapped with fish roe

estimate≈ 280 kcal22 g carbs

Unagi Rollpescatarian

Eel, sweet omelet with tempura crumbs on top

estimate≈ 340 kcal30 g carbs

Beef Roll

Cucumber, avocado and lettuce. Topped with flamed beef, mayo, sweet soy sauce and fried onions

estimate≈ 360 kcal28 g carbs

Smoked Salmon Rollpescatarian

Cucumber, avocado, lettuce with smoked salmon and Japanese mayo on top

estimate≈ 310 kcal22 g carbs

Ebi beef roll

Fried shrimp, avocado topped with flamed beef, mayonnaise, sweet soy sauce and fried onions

estimate≈ 620 kcal58 g carbsbalanced 71

Tuna rollpescatarian

Avocado, cucumber, crab stick and tuna on top

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 81

Ebi fried deluxe rollpescatarian

Fried shrimp topped with shrimp, mayonnaise and sweet soy sauce

estimate≈ 580 kcal52 g carbs

Spicy seabass rollpescatarian

Avocado, cucumber and pickled radish topped with seabass and spicy dressing

estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 81

Avocado delight rollvegan

Cucumber, avocado, Japanese radish, topped with avocado and seaweed salad

estimate≈ 410 kcal48 g carbsbalanced 82

Ebi fried makipescatarian

Fried shrimp, avocado, topped with flamed salmon, mayonnaise, teriyaki sauce and tobiko

estimate≈ 610 kcal54 g carbsbalanced 65

Soft Shell Crab rollpescatarian

Soft shell crab, avocado and coated with tobiko

estimate≈ 540 kcal46 g carbsbalanced 69

Handrolls

Japanese omelet, cucumber and avocadovegetarian

Japanse omelet, komkommer en avocado — Hand roll with filling. Per piece

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 67

Crispy shrimp, cucumber and Japanese mayonnaisepescatarian

Krokante garnaal, komkommer en Japanse mayonaise — Hand roll with filling. Per piece

estimate≈ 260 kcal26 g carbsbalanced 67

Side Dishes

Vegetarian spring rollvegetarian

vegetarische loempia — Per 6

estimate≈ 540 kcal66 g carbs

Japanese chicken dumpling pastries

Japanse dumpling kippasteitjes — Per 3

estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 68

Vegetarian tempura cakevegetarian

vegetarische tempura koek — Per 2

estimate≈ 320 kcal30 g carbs

Soybeansvegan

Sojabonen

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Miso soup with crab stick and shrimppescatarian

Misosoep met krabstick en garnaal

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 75

Potato cakevegetarian

aardappelkoekje — Per 3

estimate≈ 360 kcal42 g carbs

Fried onion ringsvegetarian

Gefrituurde uienringen

estimate≈ 310 kcal34 g carbs

Chicken skewers

Kipspiesjes — 2 pieces

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73

Fried chicken pieces

Gefrituurde Kipstukjes — 5 pieces

estimate≈ 450 kcal20 g carbsdiabetes-friendly

Vegetarian pastriesvegetarian

vegetarische pasteitjes — Per 3

estimate≈ 390 kcal36 g carbs

Seaweed Saladvegan, vegetarian

Zeewiersalade

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 73

Iceberg Lettuce

IJsbergsla met avocado, komkommer, tobiko en krabstick — with avocado, cucumber, tobiko and crab stick

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Salmon Saladpescatarian

Zalmsalade

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Tuna Saladpescatarian

Tonijnsalade

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

72dia
scoreestimate

Fresh sashimi and grilled options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb choices. Sashimi and grilled chicken are good options.

31 diabetes-friendly · 104 dishes

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Address: Rosariumplein 6, 1561DX Krommenie
Hours: Mon14:00–20:00
Tue14:00–20:00
Wedclosed
Thu14:00–20:00
Fri14:00–20:15
Sat14:00–20:15
Sun14:00–20:00
Bezorgtijden: Maandag 16:30-20:00, Dinsdag 16:30-20:00, Woensdag Gesloten, Donderdag 16:30-20:00, Vrijdag 16:30-20:15, Zaterdag 16:30-20:15, Zondag 16:30-20:00
Contact: +32756128258 info@yamato-sushi.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), yamato-sushi.nl/
Record: completeness 67 %, confidence 94 %

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Yamato Sushi

Menu

Fresh sashimi and grilled options

Reviews

Practical