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Muikkuravintola Sampo

Kauppakatu 13, 70100 Kuopio

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SAMPON STARTERS
Muikku Bites
7.50
1. MUIKKUNÄPPISET L — vendace pieces, Sampon's dip and tartar sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Muikku Plate
11.00
2. MUIKKUKIPPO L — fried vendace, lemon, dill, pickle and tomato
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Muikku Soup
16.90
3. MUIKKUKEETTO L, G — soup served with rye bread
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 79
Shore Fish Soup
15.90
4. RANTAKALAKEETTO L, G — vendace, leek, potato and rye bread
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 79
Small Green Salad
6.50
PIKKUNÄPPEE VIHREESALAATTI L, G — mixed salad with dressing
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Main Courses
Fried Muikku
19.90
5. HÄKKÄÄN TAPETUT MUIKUT L, G — mashed potatoes, egg, tomato, cucumber, lemon and dill
estimate≈ 680 kcal48 g carbsbalanced 73
Smoked Muikku in Smetana
21.90
6. SAVUMUIKKUVAENAAT SMETANASSA L, G — mashed potatoes, tomato, cucumber, lemon and dill
estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 73
Cobbler's Plate
19.50
7. SUUTARINPAESTI L, G — mashed potatoes, muikku sauce, domestic pork chop, leek, tomato, cucumber and dill
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Fried Muikku Sampon Style
18.90
8. PAESTETUT MUIKUT SAMPON TYYLIIN L — mashed potatoes, tomato, cucumber, lemon and dill
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 73
Fried Muikku in Smetana
20.90
9. PAESTINMUIKUT SMETANASSA L — mashed potatoes, tomato, cucumber, lemon and dill
estimate≈ 740 kcal42 g carbsdiabetes-friendlybalanced 73
Muikku Burger
17.90
10. MUIKKUPURILAENEN L — fried vendace in rye bread, lettuce, cucumber, red onion and lime-dill cream
estimate≈ 850 kcal75 g carbs
WITHOUT FISH
Vegetable Steaks Sampon Stylevegetarian, vegan, gluten_free
18.90
11. KUJJEILIJAN KASVISPIHVIT SAMPON TYYLIIN G, VEG.* — two vegetable röstis, mashed potatoes, cucumber and tomato
estimate≈ 620 kcal55 g carbsbalanced 74
Sampon's Romantic Sausage Specialgluten_free
18.50
12. SAMPON ROMANTTINEN MAKKARASPESIJAALI L, G — Savo-Karjalan Lihalta sausage, mashed potatoes, pickle, tomato, cucumber and capers
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
Sampon's Pork Tenderloingluten_free
22.90
13. SAMPON VIININLEEKE L, G — Finnish pork tenderloin, mashed potatoes, cucumber, tomato and lemon
estimate≈ 710 kcal40 g carbsdiabetes-friendlybalanced 73
Supplier's Specialgluten_free
26.90
14. TOEMITTAJAN ERIKOENEN L, G — Savo-Karjalan Lihalta flank steak, mashed potatoes, mixed vegetables and pickle
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
DESSERTS
Grandma's Pancakes
9.00
15. MUMMUN LETUT G — with jam and whipped cream
estimate≈ 550 kcal65 g carbsheavy 36
Sampon's Chocolate Pastrygluten_free
10.00
16. SAMPON SUKLAAPAESTIKAS VL, G — warm and cold chocolate dessert
estimate≈ 620 kcal58 g carbsheavy 27
Savolaise Blueberry Cake
12.00
17. SAVOLAENE MUSTIKKAKUKKO VL — with vanilla ice cream and raspberry sauce
estimate≈ 510 kcal52 g carbsheavy 32
Savolaise Blueberry Cakegluten_free
12.50
SAVOLAENE MUSTIKKAKUKKO G, VL — with vanilla ice cream and raspberry sauce
estimate≈ 510 kcal52 g carbsheavy 32
Ice Cream Plattergluten_free
9.00
18. JIÄTELÖSATSI VL, G — vanilla ice cream, whipped cream, chocolate sauce or jam
estimate≈ 420 kcal45 g carbsheavy 32
ICE CREAM SCOOP VL, G / VATELMA SORBET M, Ggluten_free
4.50
19. JIÄTELÖPALLO VL, G / VATELMASORBETTI M, G
estimate≈ 150 kcal25 g carbsheavy 39
KIDS MENU
KIDS' SAUSAGES (L, G)gluten_free
8.00
LASTEN NAKIT (L, G) — Fried prince sausages, french fries/mashed potatoes, cucumber and tomato.
estimate≈ 550 kcal45 g carbs
KIDS' MEATBALLS (L, G)gluten_free
8.00
LASTEN LIHAPULLAT (L, G) — Meatballs, french fries/mashed potatoes, cucumber and tomato.
estimate≈ 580 kcal45 g carbs
KIDS' MUIKKUT (L)
8.90
LASTEN MUIKUT (L) — Fried vendace Sampo-style, mashed potatoes, lemon, cucumber and tomato.
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69

Is this menu still right?

27veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegetarian main course with vegetable patties and mash. A green salad is available as a starter.

1 vegetarian and 1 vegan dishes out of 24

64dia
scoreestimate

Fish dishes with moderate carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich fish dishes. Most main courses include mashed potatoes.

13 diabetes-friendly · 24 dishes

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Practical

Address
Kauppakatu 13, 70100 Kuopio
Hours
Mon11:00–20:00
Tue11:00–21:00
Wed11:00–21:00
Thu11:00–21:00
Fri11:00–22:00
Sat12:00–22:00
Sun12:00–21:00
Keittiö sulkeutuu 45 min ennen ravintolan sulkemisaikaa. Lounas arkisin klo 11-14 (excluding summertime). Closed 24.12.2026, 25.12.2026, 26.12.2026
Contact
+32406304550 kuopio.sampo@restel.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), muikkuravintolasampo.fi/
Record
completeness 83 %, confidence 95 %

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