Syvärin Helmi
Ukko-Paavontie 2 2, 73300 Kuopio
opening hours not known yet
caf退€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BREAKFASTS
Basic Breakfast
14.90
Perusaamupala — Fresh rolls, rye bread, meatwurst, ham, cheese, tomato, cucumber, pickle, boiled eggs
estimate≈ 950 kcal85 g carbs
Ahdin Breakfast
18.90
Ahdin aamupala — Fresh rolls, rye bread, cheese, meatwurst, ham, tomato, cucumber, pickle, boiled eggs
estimate≈ 1100 kcal80 g carbsheavy 43
Hearty Breakfast
23.80
Tuhti aamupala — Fresh rolls, rye bread, Karelian pasties, ham, meatwurst, roast beef, cheese, cream cheese, liver pâté
estimate≈ 1250 kcal95 g carbs
Meatballs and Princes sausages
3.80
Frikadellit ja prinssinakit
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Four-grain porridge
2.60
Neljän viljan puuro
estimate≈ 220 kcal35 g carbs
Fried bacon
3.80
Paistettu pekoni
estimate≈ 180 kcal1 g carbsdiabetes-friendly
SOUPS
Creamy Salmon Soup
17.80
Kermaista lohisoppaa — Arctic Ocean salmon, potato, onion, leek
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 69
Creamy Wild Mushroom Soup
16.30
Kermainen metsäsienikeitto — Wild mushrooms, onion, a splash of sherry
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70
Creamy Smoked Reindeer Soup
17.60
Kermainen savuporokeitto — Bacon, smoked reindeer, carrot, potato
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 73
Minced Meat Soup
14.70
Jauhelihakeitto — Minced meat, potato, carrot, onion
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Vegetable Puree Soupvegan, vegetarian
13.90
Kasvissosekeitto — Vegetables, potato, onion, soy milk
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 65
CASSEROLES
Ham Casserole
14.20
Kinkkusalamikiusaus
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 69
Smoked Salmon Casserole
18.20
Savulohikiusaus
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69
Chicken Casserole
15.90
Broilerikiusaus
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 69
Lasagne
16.70
estimate≈ 620 kcal45 g carbs
Vegetable Lasagnevegetarian
13.70
Kasvislasagne — Tomato, zucchini, eggplant
estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 69
Chicken Lasagne
15.70
Broilerilasagne
estimate≈ 580 kcal42 g carbsbalanced 67
Paavo Casserole
18.50
Paavonkiusaus — A hearty man's meal. Smoked reindeer, bacon, onion, potato
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Vegetable Casserolevegetarian
13.00
Kasviskiusaus — Potato, carrot, parsnip, leek, onion
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 65
PASTAS
Chicken Pasta
16.20
Broileripasta — Chicken, pasta, pineapple with Aura cheese sauce
estimate≈ 720 kcal65 g carbs
Ham Pasta
16.80
Kinkkupasta — Ham, pasta and vegetables in tomato sauce
estimate≈ 680 kcal72 g carbsbalanced 77
Smoked Reindeer & Bacon Pasta
17.90
Savuporo-pekonipasta — Smoked reindeer, bacon and pasta in a creamy sauce
estimate≈ 820 kcal65 g carbs
Vegetable Pastavegetarian
13.70
Kasvispasta — tomato, bell pepper
estimate≈ 580 kcal78 g carbsbalanced 78
HEARTY SALADS
Chicken Caesar Salad
17.90
Broileri-caesarsalaatti — Chicken breast fillet, mixed greens, tomato, onion, bell pepper, grapes, croutons, house Caesar dressing
estimate≈ 620 kcal22 g carbsbalanced 78
Smoked Salmon Saladpescatarian
17.70
Savulohisalaatti — Potato, leek, apple, smoked salmon, pickle, onion
estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 73
Feta Saladvegetarian
16.80
Fetasalaatti — Green salad, tomato, cucumber, red onion, olives, feta
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Country Manor Salad
17.90
Maalaiskartanosalaatti — Parma ham, arugula, goat cheese, red onion, egg, plum tomato, balsamico
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
SAVORY SNACKS
House Roll
8.90
Talon sämpylä — roast beef, pickle, mayonnaise
estimate≈ 450 kcal32 g carbs
Ham Filled Roll
6.90
Kinkulla täytetty sämpylä
estimate≈ 380 kcal30 g carbs
Cheese Filled Rollvegetarian
6.90
Juustolla täytetty sämpylä
estimate≈ 410 kcal30 g carbs
Authentic Karelian Pasties (2 pcs)vegetarian
6.90
Aidot karjalanpiirakat (2 kpl), munavoi — with egg butter
estimate≈ 420 kcal38 g carbs
Cold Smoked Salmon Breadpescatarian
9.50
Kylmäsavulohileipä
estimate≈ 320 kcal25 g carbs
PRODUCT BASKETS
Perfect Evening Platter for 10vegetarian
179.00
Täydellisen illan herkkulautanen 10:lle — Blue cheese, brie, paprika cream cheese, fresh cheeses, crackers, grapes, apple, chocolate, salty snacks
estimate≈ 3900 kcal300 g carbsheavy 21
STARTERS
Savo Fish Platterpescatarian
37.00
Savolainen kalavati — Smoked salmon, smoked vendace, grav’d whitefish, roe, pickle, smetana, onion, eggs, salted vendace, fish pie, rice
estimate≈ 1800 kcal110 g carbsheavy 44
Chicken Caesar Salad
13.50
Broilericeasar salaatti — Chicken breast fillet, mixed greens, tomato, onion, bell pepper, grapes, croutons, house Caesar dressing
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 68
Muikku-kukko (1 kg / approx. 10 pers.)pescatarian
58.00
Muikkukukko (1 kg / n. 10 hlö), voita — with butter
estimate≈ 3200 kcal380 g carbsheavy 34
Rutabaga-kukko (1 kg / approx. 10 pers.)vegetarian
56.00
Lanttukukko (1 kg / n. 10 hlö), voita — with butter
estimate≈ 3000 kcal360 g carbsheavy 34
MAIN COURSES
House Beef
395.00
Talonhärkää — Marinated roasted beef tenderloin, house sauce, garlic potatoes, vegetables
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Pepper Beef
415.00
Pippurihärkää — Marinated roasted beef tenderloin, chanterelle sauce, bacon potatoes, vegetables
estimate≈ 920 kcal42 g carbsdiabetes-friendlybalanced 66
Pesto Crusted Pork Tenderloin
26.80
Pestokuorrutettua porsaan sisäfileetä — Paris potatoes, warm vegetables, garlic mayonnaise
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 78
Grilled Turkey
19.60
Grillattua pekonikanaa — rice, grilled vegetables, pesto mayonnaise
estimate≈ 720 kcal45 g carbsbalanced 65
Oriental Chicken Stew
23.20
Itämainen Broileripata — coconut milk, pineapple, wok vegetables, jasmine rice
estimate≈ 680 kcal62 g carbs
Sautéed Reindeer
39.50
Poronkäristys — mash, lingonberry jam, pickle, rye bread, butter
estimate≈ 850 kcal48 g carbsbalanced 69
Reindeer Tenderloin
65.00
Poron sisäfileetä — mushroom stew, lingonberry jam, garlic potatoes, sauce
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 72
Grilled Salmonpescatarian
33.00
Pariloitua lohta — dill potatoes, tartar sauce
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 69
Fresh Pike-perch from Lake Syvärinpescatarian
36.50
Syvärin järven tuoretta kuhaa — tartar sauce, Paris potatoes
estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 69
Meatballs and Mash
17.80
Lihapullat ja muusi — salad, lingonberry jam, bread, spread
estimate≈ 750 kcal55 g carbsbalanced 65
Soy Veggie Pattyvegan, vegetarian
14.50
Soijakasvispihvi — soy mince, vegetables, potato, onion
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 84
DESSERTS
Lingonberries and Toffee Saucevegetarian
7.20
Karpaloita ja kinuskikastiketta
estimate≈ 320 kcal45 g carbsheavy 42
Mustikkakukkovegetarian
8.60
Mustikkakukko, vaniljakastikkeella. Paikallinen, ruiskuoreen leivottu ”Rättänä” — with vanilla sauce. Local "Rättänä" baked in a bread crust
estimate≈ 480 kcal65 g carbsheavy 39
Leipäjuusto and Cloudberry Jamvegetarian
8.20
Leipäjuustoa ja lakkahilloa
estimate≈ 380 kcal32 g carbs
Strawberry Cheesecakevegetarian
8.20
Mansikkajuustokakku, New York -style, mansikkakastike — New York-style, strawberry sauce
estimate≈ 550 kcal48 g carbsheavy 27
Mango Pastryvegetarian
8.20
Mangoleivos, vadelmamelba — raspberry melba
estimate≈ 420 kcal58 g carbsheavy 39
SPECIAL DINNERS
TAHKO SUPPER
68.00
TAHKON ILTAPALA — Starter: Muikkukukko and salt-herb butter. Main: Reindeer tenderloin, mushroom stew, lingonberries, garlic potatoes
estimate≈ 1650 kcal110 g carbsheavy 29
SYVÄRIN CATCH
49.00
SYVÄRIN SAALIS — Starter: Wild mushroom soup. Main: Fried pike-perch, herb potatoes, tartar sauce. Dessert: Lingonberries and toffee
estimate≈ 1350 kcal95 g carbsheavy 33
PAAVO'S DINNER
75.00
PAAVON EHTOOLLINEN — Whole rye bread, salt-herb butter, gravlax, hot smoked salmon, salted and smoked vendace, beef
estimate≈ 1800 kcal120 g carbsheavy 29
Campfire Meals
Creamy Salmon Souppescatarian
28.00
Kermainen lohisoppa — bread and spread
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Tikkupullavegetarian
28.00
bread buns toasted over a campfire
estimate≈ 350 kcal50 g carbs
TAHKO 313 CAMPFIRE MENU
68.00
TAHKO 313 NUOTIOMENU — Reindeer fillet fingers, toasted rye bread, grilled salmon, chanterelle sauce, roasted root vegetables, fingerling potatoes
estimate≈ 1500 kcal100 g carbsheavy 29
TAHKO 314 CAMPFIRE MENU
78.00
TAHKO 314 NUOTIOMENU — Blinis, smoked trout roe, onion, smetana, reindeer sirloin, chanterelle sauce, fingerling potatoes, roasted root vegetables
estimate≈ 1600 kcal110 g carbsheavy 29
DESSERTS
Mustikkakukkovegetarian
8.60
Mustikkakukko, vaniljakastikkeella. Paikallinen, ruiskuoreen leivottu ” Rättänä ” — with vanilla sauce. Local "Rättänä" baked in a crust
estimate≈ 480 kcal65 g carbsheavy 39
Is this menu still right?
72veggie
scoreestimate
scoreestimate
Hearty vegetarian cafe dishes
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes vegetable lasagna, vegetable pasta, and feta salad. Vegan options are limited to vegetable puree soup and a soy vegetable patty.
16 vegetarian and 2 vegan dishes out of 60
74dia
scoreestimate
scoreestimate
Protein-heavy mains and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This cafe offers many meat and fish dishes with moderate carbohydrate levels. The salads and soups are good options for a lighter meal.
25 diabetes-friendly · 61 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Ukko-Paavontie 2 2, 73300 Kuopio
- Hours
- not known yet
- Contact
- +358440481456
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tahkonravintolat.fi/
- Record
- completeness 67 %, confidence 80 %