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Ravintola Silmu

Metsätie 1, 34300 Kuru

Closed now · opens 11:30

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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9.2026 - VEGETARIAN LUNCH
Italian vegetable ballsvegetarian
Italialaisia kasvispyöryköitä — (A, G, ILM, L, M, Veg, VS)
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Pestorosso yogurtvegetarian
Pestorossojogurttia — (A, G, VL, VS)
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Roasted potatoesvegan
Paahdettua perunaa — (*, G, ILM, L, M, Veg)
estimate≈ 210 kcal28 g carbsbalanced 77
Monday 7.9.2026 - BUFFET LUNCH
Pork in green peppercorn sauce
Possua viherpippurikastikkeessa — (*, A, L)
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Monday 7.9.2026 - DAILY LUNCH MON-THU
Rich minced meat sauce
Täyteläistä jauhelihakastiketta — (*, A, G, L)
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 65
Spaghettivegan
Spagettia — (A, ILM, L, M, Veg)
estimate≈ 320 kcal62 g carbs
Tuesday 8.9.2026 - VEGETARIAN LUNCH
Sweet potato coconut curryvegan
Bataatti-kookoscurrya — (*, A, ILM, L, M, Veg, VS)
estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 65
Dark ricevegan
Tummaa riisiä — (*, G, L, M, Veg)
estimate≈ 220 kcal42 g carbsbalanced 67
Tuesday 8.9.2026 - BUFFET LUNCH
Lemon crispy fish
Sitruunaista rapeaa kalaa — (*, A, L, M)
estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 67
Tartar yogurt
Tartarjogurttia — (*, A, G, L)
estimate≈ 90 kcal5 g carbsdiabetes-friendly
Boiled potatoesvegan
Keitettyjä perunoita — (*, A, G, ILM, L, M, Veg)
estimate≈ 160 kcal30 g carbs
Tuesday 8.9.2026 - DAILY LUNCH MON-THU
Mildly spicy kebab sauce
Lempeän tulista kebabkastiketta — (A, G, L, M, VS)
estimate≈ 180 kcal10 g carbsdiabetes-friendly
Wednesday 9.9.2026 - VEGETARIAN LUNCH
Crispy vegetable sticksvegan
Rapeita kasvispuikkoja — (*, G, L, M, Veg)
estimate≈ 310 kcal35 g carbsdiabetes-friendly
Mashed potatoes
Perunamuusia — (*, A, G, ILM, L)
estimate≈ 220 kcal28 g carbsbalanced 67
Chili yogurt
Chilijogurttia — (*, A, G, L)
estimate≈ 90 kcal5 g carbsdiabetes-friendly
Wednesday 9.9.2026 - BUFFET LUNCH
Tapola black pudding
Tapolan mustaamakkaraa — (A, L, M)
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Stewed lingonberriesvegan
Hillottua puolukkaa — (G, L, M, Veg)
estimate≈ 120 kcal28 g carbsheavy 42
Wednesday 9.9.2026 - DAILY LUNCH MON-THU
Italian minced meat cappelli pasta
Italialaista jauheliha-cappelipastaa — (*, A, L, VS)
estimate≈ 580 kcal52 g carbsbalanced 75
Thursday 10.9.2026 - VEGETARIAN LUNCH
Herby carrot puree soup
Yrttistä porkkanasosekeittoa — (*, A, G, ILM, L)
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 72
Thursday 10.9.2026 - BUFFET LUNCH
Cheesy chicken vegetable soup
Juustoista broileri-kasviskeittoa — (*, A, G, ILM, L)
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 71
Thursday 10.9.2026 - DAILY LUNCH MON-THU
Chicken nugget
Broilerinugetteja — (A, L, M)
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Curry mayonnaise
Currymajoneesia — (A, G, L, M)
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Ricevegan
Riisiä — (G, L, M, Veg)
estimate≈ 210 kcal45 g carbs
Friday 11.9.2026
Organic oat rollvegan
Luomukaurahiutalesämpylä — (A, L, M, Veg)
estimate≈ 180 kcal30 g carbs
Iceberg lettucevegan
Jääsalaattia — (G, L, M, Veg)
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Tomatovegan
Tomaattia — (G, L, M, Veg)
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Cucumbervegan
Kurkkua — (G, L, M, Veg)
estimate≈ 12 kcal3 g carbsdiabetes-friendly
Bell peppervegan
Paprikaa — (G, L, M, Veg)
estimate≈ 25 kcal5 g carbsdiabetes-friendly
Seasonal fruitvegan
Kauden hedelmä — (G, L, M, Veg)
estimate≈ 60 kcal15 g carbsdiabetes-friendly
Rice crispsvegan
Riisimuroja — (A, L, M, Veg)
estimate≈ 150 kcal32 g carbs
Cornflakesvegan
Maissihiutaleita — (A, L, M, Veg)
estimate≈ 140 kcal30 g carbs
Margarinevegan
Margariinia — (*, G, L, M, Veg)
estimate≈ 70 kcal0 g carbsdiabetes-friendly
Organic four-grain porridgevegan
Neljän viljan luomupuuroa — (*, A, ILM, L, M, Veg)
estimate≈ 220 kcal40 g carbs

Is this menu still right?

81veggie
scoreestimate

Daily vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves a vegetarian lunch every day. The menu includes dishes such as Italian veggie meatballs and sweet potato coconut curry.

20 vegetarian and 18 vegan dishes out of 33

76dia
scoreestimate

Low Carb Lunch Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based main courses with low carbohydrate counts. Many vegetables and salads are available.

21 diabetes-friendly · 33 dishes

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Practical

Address
Metsätie 1, 34300 Kuru
Hours
Mon11:30–13:30, 15:00–16:30
Tue11:30–13:30, 15:00–16:30
Wed11:30–13:30, 15:00–16:30
Thu11:30–13:30, 15:00–16:30
Fri11:30–13:00
Sat—
Sun—
PERJANTAINA 11.9.2026 RAVINTOLA SULJETTU
Contact
+358406312239
Sources
Overture Maps Places (CDLA-Permissive 2.0), compass-group.fi/ravintolat-ja-ruokalistat/amica/kaupungit/kuru/ravintola-silmu/
Record
completeness 67 %, confidence 80 %

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