back to search

BASE Eat&Heat

Rukatunturi, 93830 Kuusamo

opening hours not known yet

€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starter or Mid-course
Smørrebrød Katkarapuskagen
12.00
estimate≈ 320 kcal28 g carbsbalanced 71
Fetavegetarian
11.00
Whipped feta, pickled vegetables, seasonal jam, seasonal vegetables, bread and dried olives
estimate≈ 450 kcal22 g carbsdiabetes-friendly
Risotto Pieni
14.00
Seasonal risotto
estimate≈ 350 kcal45 g carbsbalanced 65
Risotto Iso
23.00
Seasonal risotto
estimate≈ 650 kcal85 g carbsbalanced 73
Mid-course
Fish & Chips
24.00
Kitkajärvi pike, crispy fries and BASE dip
estimate≈ 850 kcal60 g carbs
Reuben Sandwich
24.00
72h cooked beef brisket, Gouda cheese, cabbage simmered in cream, pickled red onion, pickle, pepper
estimate≈ 980 kcal75 g carbs
Fish of the day
29.00
Päivän kala — Catch of the day, chanterelle-potato hash, root vegetable puree and hollandaise sauce
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 78
Steak
39.00
Pihvi — 250g beef sirloin steak with flavor butter, béarnaise and steak sauce, grilled vegetables and potato
estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 72
Dessert
French Toastvegetarian
12.00
Köyhät ritarit — French toast, jam, cinnamon caramel and ice cream
estimate≈ 650 kcal75 g carbsheavy 32
Prosecco Ice Creamvegetarian
14.00
Prosecco-jäätelö — Raspberry syrup, Fazer Premium Raspberry Yoghurt ice cream, rosé prosecco and crushed meringue
estimate≈ 420 kcal48 g carbsheavy 38
Affogatovegetarian
8.00
Espresso and vanilla ice cream
estimate≈ 210 kcal22 g carbsheavy 42
Ice Creamvegetarian
6.00
Jäätelö
estimate≈ 180 kcal20 g carbs
Sides
Olivesvegan
5.00
Oliivit
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Friesvegan
6.00
Ranskalaiset
estimate≈ 450 kcal48 g carbs
Breadvegan
4.00
Leipä
estimate≈ 220 kcal38 g carbs
Side Saladvegetarian
6.00
Sivusalaatti
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Mayonnaise
2.50
Majoneesi — Chili aioli, aioli, habanero and horseradish
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Children's Menu
Risotto
14.00
estimate≈ 400 kcal50 g carbsbalanced 65

Is this menu still right?

67veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order risotto and a feta appetizer. Vegan options consist of olives, fries and bread.

9 vegetarian and 3 vegan dishes out of 18

62dia
scoreestimate

Protein based mains and sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb options based on meat and fish. The Pihvi and Päivän kala are suitable choices.

6 diabetes-friendly · 18 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Rukatunturi, 93830 Kuusamo
Hours
not known yet
Contact
+358505440105 info@baseeatheat.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), baseeatheat.fi/
Record
completeness 67 %, confidence 80 %

Own BASE Eat&Heat? Claim your place.