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La Pause - L'Étrat, 349 Route des brossettes

route des brossettes 349, 42580 L'Étrat

Open now · until 22:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Gourmet 39€
Gourmet 39€
39.00
STARTER, MAIN, DESSERT
estimate≈ 1800 kcal120 g carbsheavy 25
THE chef's menu
Chef's MENU
49.00
MENU du chef — STARTER, MAIN, DESSERT
estimate≈ 2000 kcal130 g carbsheavy 25
Duck foie gras terrine
22.00
terrine de foie gras de canard — bakery brioche, seasonal chutney
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Trout gravlaxpescatarian
22.00
gravlax de truite — virgin oil with exotic flavors, passion fruit, pineapple, lemon, coriander
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 67
Beef fillet
28.00
filet de boeuf — meat jus, mashed potatoes, mixed vegetables
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78
Poached cod loinpescatarian
28.00
dos de cabillaud nacré — chimichurri sauce, sautéed ratte potatoes, seasonal vegetables
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
CHEESE AND DESSERT MENUvegetarian
4.00
MENU FROMAGE ET DESSERT
estimate≈ 600 kcal30 g carbs
the lunch
STARTER, MAIN
20.00
ENTRÉE, PLAT
estimate≈ 1100 kcal70 g carbs
MAIN, DESSERT
20.00
PLAT, DESSERT
estimate≈ 1200 kcal90 g carbsheavy 32
STARTER, MAIN, DESSERT
23.00
ENTRÉE, PLAT, DESSERT
estimate≈ 1400 kcal100 g carbsheavy 29
CHOICE OF STARTERS
Trout gravlaxpescatarian
20.00
gravlax de truite — virgin oil, passion fruit, pineapple, lemon, coriander
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 67
Duck foie gras terrine
20.00
terrine de foie gras de canard — seasonal chutney
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Pink veal carpaccio
20.00
carpaccio de veau cuit rosé — light anchovy mayonnaise, parmesan, cherry tomatoes, onions, croutons
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Beef tartare
21.00
tartare de bœuf — virgin oil with 2 tomatoes & tarragon, Charolais beef France, fries, salad
estimate≈ 850 kcal55 g carbs
CHOICE OF MAIN COURSES
Seafood croustadepescatarian
25.00
croustade de fruits de mer — delicately spiced spigol cream, crispy puff pastry
estimate≈ 720 kcal45 g carbs
Trout gravlax (main course)pescatarian
25.00
gravlax de truite version plat — virgin oil, passion fruit, pineapple, coriander, fries, cider vinaigrette salad, crunchy nuts
estimate≈ 880 kcal65 g carbs
Australian Wagyu beef bavette*
48.00
bavette de bœuf Wagyu Australie* — mashed potatoes, vegetables, rich jus
estimate≈ 820 kcal40 g carbsdiabetes-friendlybalanced 70
Confit pork shoulder
28.00
chine de cochon confite — ratte potatoes, mixed vegetables, rich mustard seed jus
estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 77
Shrimp risottopescatarian
26.00
risotto aux crevettes — creamy lemon & turmeric risotto, shrimp, rocket leaves, parmesan
estimate≈ 650 kcal55 g carbsbalanced 75
Truffle risottovegetarian
26.00
risotto à la truffe — carnaroli rice, parmesan, truffle
estimate≈ 620 kcal50 g carbsbalanced 65
OUR 'TRADITIONAL' DISHES
Sole Meunièrepescatarian
29.00
sole meunière * — financière sauce (tomato, olive, mushroom)
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Quenellespescatarian
28.00
homemade quenelles, small vegetables, mashed potatoes
estimate≈ 780 kcal55 g carbs
Iberian pork pluma
27.00
pluma de cochon ibérique — BBQ spice jus, roasted Touquet potatoes, seasonal vegetables
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 78
Charolais beef fillet
28.00
filet de bœuf Charolais FRANCE — mashed potatoes, seasonal vegetables, meat jus
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Charolais beef fillet with morels
31.00
filet de bœuf Charolais FRANCE aux morilles — mashed potatoes, seasonal vegetables, meat jus
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 78
Veal sweetbreads Meunière
28.00
ris de veau meunière — veal sweetbreads, mashed potatoes, seasonal vegetables
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Veal sweetbreads with morels
31.00
ris de veau aux morilles — veal sweetbreads, pasta of the moment, parmesan
estimate≈ 750 kcal58 g carbsbalanced 65
CHOICE OF DESSERTS
Chocolate Moussevegetarian
mousse au chocolat — red fruit compote, crumble
estimate≈ 520 kcal45 g carbsheavy 31
Gourmandisevegetarian
speculoos panna cotta, vanilla ice cream
estimate≈ 480 kcal42 g carbsheavy 30
Pear Gaspachovegetarian
gaspacho de poire — chocolate sauce, whipped cream, flaked almonds
estimate≈ 380 kcal35 g carbsheavy 37
2 scoops of ice cream or sorbetvegetarian
2 boules de glace ou sorbet
estimate≈ 220 kcal28 g carbs
the lunch
Starter from the « le déjeuner » menu
7.00
entrée du menu « le déjeuner» — choose from the starters on the right page
estimate≈ 250 kcal15 g carbsdiabetes-friendly
CHOICE OF STARTERS
Vitello Tonnato
20.00
cooked veal carpaccio, tuna sauce, capers, parmesan, tomatoes, croutons
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Shrimp Tartarepescatarian
21.00
tartare de crevettes — virgin oil with 2 tomatoes & tarragon, creamy bisque
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
CHOICE OF MAIN COURSES
Confit beef ball
28.00
boulette de bœuf confit — grilled chickpeas, lightly spiced hummus, rich jus
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 78
Grilled salmon filletpescatarian
28.00
pavé de saumon grillé — with sautéed green vegetables, beans, spinach, broad beans
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78
Pasta Risottovegetarian
26.00
orzo risotto with spigol spices, small vegetables, mashed potatoes
estimate≈ 640 kcal65 g carbs
CHOICE OF DESSERTS
Burrata espumavegetarian
espuma de burrata, déclinaison de fraises, crème de balsamique — strawberry variation, balsamic cream
estimate≈ 310 kcal22 g carbs
Lemon / lime cheesecakevegetarian
cheesecake citron / citron vert — philadelphia, speculoos
estimate≈ 450 kcal38 g carbsheavy 38
Mango Sticky Ricevegan, vegetarian, gluten_free
mango brunoise, coconut gel, Thai rice
estimate≈ 420 kcal55 g carbsheavy 39
le chocolat & le cèpevegetarian
chocolate mousse, cèpe powder, buckwheat
estimate≈ 450 kcal35 g carbs
CHOICE OF STARTERS
Salty île flottantevegetarian
12.00
île flottante salée, carpaccio de tomates colorées, gaspacho de petits pois, menthe & ricotta — colorful tomato carpaccio, pea gaspacho, mint & ricotta
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 72
Iberian ham
20.00
pétales de jambon ibérique, espuma de burrata, pois croquants, poudre de lard séché crème de balsamique aux fruits rouges — burrata espuma, crunchy peas, dried lard powder, red fruit balsamic cream
estimate≈ 480 kcal12 g carbsdiabetes-friendly
Swordfish cevichepescatarian
12.00
ceviche d’espadon, huile d’olive parfumée, tartare de tomates de saison, mayonnaise aïoli, pickles de légumes, pop-corn de sarrasin — scented olive oil, seasonal tomato tartare, aioli mayonnaise, pickled vegetables, buckwheat popcorn
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70
Like an aïolipescatarian
20.00
comme une aïoli.. dos de cabillaud en fraîcheur, crème d’artichaut — fresh cod loin, artichoke cream
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 74
CHOICE OF MAIN COURSES
Confit pork neck
23.00
échine de cochon confite — mashed potatoes with tarragon, seasonal vegetable mix, old-style mustard jus
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Veal quasi served pink
27.00
quasi de veau servi rosé — carrot variation (puree/sautéed/gel), pommes dauphines, rich meat jus
estimate≈ 820 kcal50 g carbs
Hake filletpescatarian
23.00
pavé de merlu — creamy zucchini & confit fennel, puffed amaranth, sun vegetable virgin oil, basil pesto
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 83
Grilled sea bass filletpescatarian
27.00
filet de bar grillé — ratatouille vegetables (tomato, pepper, eggplant), golden croutons
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
DESSERTS
Choice of
7.00
au choix
estimate≈ 400 kcal40 g carbsheavy 36

Is this menu still right?

57veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose truffle risotto or orzo risotto with vegetables. For dessert, there is mango sticky rice, which is also vegan.

12 vegetarian and 1 vegan dishes out of 50

74dia
scoreestimate

French cuisine with meat options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

There are many protein-based main courses with vegetables. Most dishes include potato purée or fries.

26 diabetes-friendly · 50 dishes

Reviews

Review
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Practical

Address
route des brossettes 349, 42580 L'Étrat
Hours
Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00, 19:30–22:00
Fri12:00–14:00, 19:30–22:00
Sat12:00–14:00, 19:30–22:00
Sun12:00–14:00
Contact
+33477747806 contact@restaurantlapause.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantlapause.fr/
Record
completeness 83 %, confidence 79 %

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