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Port Lauzieres

124 Rue du Port, 17137 L'Houmeau

Closed now · opens Sun 10:00

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

P’titmousse (-10 years)
P’titmousse (-10 years)
12.00
P’titmousse (-10 ans) — Fish & Chips, beef patty (VBF) or Moules marinières. Homemade fries or side of the day. Water ice or crepe
estimate≈ 850 kcal80 g carbsbalanced 67
Starters
Oysters n°3
12.00
Huitres n°3 –Chez Nono, Lauzières — From Chez Nono, Lauzières
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Oysters n°3
16.00
Huitres n°3 –Chez Nono, Lauzières — From Chez Nono, Lauzières
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Oysters n°3
22.00
Huitres n°3 –Chez Nono, Lauzières — From Chez Nono, Lauzières
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 75
Starter of the day
11.00
Entrée du jour — See chalkboard
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Farm cheese trilogyvegetarian
10.00
Trilogie de fromages fermiers — Ash goat cheese, Tomme d’Auvergne, Morbier
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Large pink prawns
12.00
Grosses crevettes roses et mayonnaise maison — With homemade mayonnaise
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 67
Tuna Tataki
12.00
Tataki de thon, sauce vierge maison, graines de sésame — Homemade sauce vierge, sesame seeds
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Whelks
12.50
Bulots (cuits par nos soins), aïoli maison — House-cooked, homemade aïoli
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Fried small fish
12.00
Friture de petits poissons, aïoli maison — With homemade aïoli
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Atlantic fish soup (La Rétaise)
12.00
Soupe de poissons pêchés en Océan Atlantique (La Rétaise) — Homemade rouille, homemade croutons, grated emmental
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 71
Main Courses
Grilled marinated sardines
14.00
Sardines grillées marinées (*)
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Iodine platter
21.00
Assiette Iodée (*) — 3 oysters n°3, 3 large pink prawns, whelks, tuna tataki, sesame
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 77
Iodine platter
32.00
Assiette Iodée (*) — 6 oysters n°3, 5 large pink prawns, whelks, tuna tataki, sesame
estimate≈ 600 kcal22 g carbsdiabetes-friendlybalanced 80
Gourmet vegetable plattervegan, vegetarian
22.00
Assiette végétale gourmande — Salad, bulgur tabbouleh, tomatoes, carrots, 4 spiced red lentil falafels, pickled red cabbage
estimate≈ 550 kcal60 g carbsbalanced 80
Combined platter
23.00
Assiette composée (*) — 3 grilled sardines, 3 oysters n°3, 3 large pink prawns, Chef's suggestion
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 71
Tuna Tataki
25.00
Tataki de thon, sauce vierge, graines de sésame — Sauce vierge, sesame seeds
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 72
Baie de l’Aiguillon Mussels
12.00
Moules de la Baie de l’Aiguillon (*) Marinières — Marinières
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 84
Baie de l’Aiguillon Mussels
16.00
Moules de la Baie de l’Aiguillon (*) Façon mouclade — Mouclade style: cream, curry, Pineau des Charentes
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Meat dish
25.00
Côté Terre (pièce de viande) — See chalkboard
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Fresh catch: Fish fillet
25.00
Poisson de la criée : Filet de poisson — On the chalkboard
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Fresh catch: Whole fish
24.00
Poisson de la criée : Poisson entier — On the chalkboard
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Desserts
Dessert of the day
8.50
Dessert du jour — On the chalkboard
estimate≈ 450 kcal45 g carbsheavy 31
Crêpe butter + sugar
4.20
Crêpe beurre + sucre
estimate≈ 380 kcal42 g carbs
Crêpe homemade salted butter caramel OR homemade dark chocolate
5.00
Crêpe caramel beurre salé maison OU chocolat noir maison
estimate≈ 520 kcal55 g carbsheavy 28
Chocolat viennois
5.50
Hot chocolate, homemade whipped cream
estimate≈ 420 kcal35 g carbsheavy 24
Café viennois
5.50
Double coffee, homemade whipped cream
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Café gourmand
8.50
estimate≈ 650 kcal60 g carbsheavy 26
Gourmet infusion
9.00
Infusion gourmande — Linden, Organic mint verbena
estimate≈ 650 kcal60 g carbsheavy 26
Gourmet tea
9.00
Thé gourmand — Ceylon, Earl Grey, Red fruits, Organic mint
estimate≈ 650 kcal60 g carbsheavy 26
Artisan ice creams and sorbets
2.50
Glaces et sorbets artisanaux — Vanilla, dark chocolate, mint-chocolate, coffee, salted butter caramel, Rum raisin, pistachio, lime, strawberry
estimate≈ 140 kcal18 g carbs
Artisan ice creams and sorbets
5.00
Glaces et sorbets artisanaux — Vanilla, dark chocolate, mint-chocolate, coffee, salted butter caramel, Rum raisin, pistachio, lime, strawberry
estimate≈ 280 kcal36 g carbs
Artisan ice creams and sorbets
7.00
Glaces et sorbets artisanaux — Vanilla, dark chocolate, mint-chocolate, coffee, salted butter caramel, Rum raisin, pistachio, lime, strawberry
estimate≈ 420 kcal54 g carbsheavy 44
Dame blanche
7.50
2 scoops of vanilla, melted dark chocolate, whipped cream
estimate≈ 480 kcal48 g carbsheavy 30
Liégeoise caramel
7.50
2 scoops of salted butter caramel, salted butter caramel, whipped cream
estimate≈ 550 kcal55 g carbsheavy 27
Liégeoise chocolate
7.50
Liégeoise chocolat — 2 scoops of dark chocolate, melted dark chocolate, whipped cream
estimate≈ 520 kcal45 g carbsheavy 31
Liégeoise coffee
8.00
Liégeoise café — 2 scoops of coffee, hot coffee, whipped cream
estimate≈ 510 kcal42 g carbsheavy 29
Colonel
8.00
2 scoops of lime sorbet, Vodka
estimate≈ 320 kcal30 g carbsheavy 39
Tennessee
8.00
2 scoops of coffee ice cream, Whisky, whipped cream
estimate≈ 480 kcal38 g carbsheavy 30
Caraïbes
8.50
2 scoops of rum-raisin, pineapple syrup, shredded coconut, coconut liqueur, whipped cream
estimate≈ 580 kcal60 g carbsheavy 26
AfterEight
8.50
2 scoops of mint-chocolate ice cream, mint liqueur, melted dark chocolate, whipped cream
estimate≈ 580 kcal62 g carbsheavy 29

Is this menu still right?

39veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a selection of farm cheeses. The only vegetarian main course is the assiette végétale gourmande with red lentil falafels.

2 vegetarian and 1 vegan dishes out of 41

77dia
scoreestimate

Fresh seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein fish and meat dishes with low carbohydrates. There is a wide selection of fresh seafood.

20 diabetes-friendly · 39 dishes

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Practical

Address
124 Rue du Port, 17137 L'Houmeau
Hours
Mon—
Tue—
Wed—
Thu—
Fri—
Sat—
Sun10:00–16:00
Horaires de restauration: 12h00-14h00. Ouvert du printemps jusqu’au dernier week-end d’octobre. Notre équipe vous accueille de mars à octobre
Contact
+33546374544 contact@portlauzieres.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), portlauzieres.com/
Record
completeness 83 %, confidence 79 %

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