Le Café de la Mer

126 Rue du Port Lauzieres, 17137 L'Houmeau

Closed now

Frenchseafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Oysters

Île de Ré N°2 — 6 oysters

12.00

Île de Ré N°2 — 6 huîtra

estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75

Île de Ré N°2 — 9 oysters

16.00

Île de Ré N°2 — 9 huîtra

estimate≈ 90 kcal6 g carbsdiabetes-friendlybalanced 75

Île de Ré N°2 — 12 oysters

22.00

Île de Ré N°2 — 12 huîtra

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75

Île de Ré N°4 — 9 oysters

Île de Ré N°4 — The smallest of our oysters

estimate≈ 70 kcal5 g carbsdiabetes-friendlybalanced 75

Île de Ré N°4 — 12 oysters

16.00

Île de Ré N°4 — 12 huîtra

estimate≈ 90 kcal6 g carbsdiabetes-friendlybalanced 75

Pink shrimp

14.00

Crevettes roses

estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 79

Whelks

14.00

Bulots

estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 79

Whelks and pink shrimp

17.00

Bulots, crevettes roses

estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 79

6 oysters N°2 and whelks

17.00

6 huîtra N°2, bulots

estimate≈ 170 kcal7 g carbsdiabetes-friendlybalanced 79

6 oysters N°2 and shrimp

17.00

6 huîtra N°2, crevettes

estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 79

6 oysters N°4, whelks and shrimp

22.00

6 huîtra N°4, bulots, crevettes

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79

Côte à Côte

22.00

6 N°4, shrimp, cold mussels, rillettes

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 73

Mussels

Marinières — approx. 800g

12.00

Marinières — env. 800g

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 81

Marinières + fries — approx. 800g

16.00

Marinières + frites — env. 800g

estimate≈ 750 kcal75 g carbsbalanced 76

Curry

15.00

White wine, cream, curry

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Roquefort

16.00

White wine, cream, roquefort

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Thai

17.00

Thaï — Coconut, red curry, coriander, ginger

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74

Café de la Mer

18.00

Tomatoes, peppers, chorizo, onions — cocotte ~1kg

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78

Sides

Fresh fries or green salad

4.50

Frites fraîches ou salade verte

estimate≈ 300 kcal45 g carbs

Salads

Océane

18.00

Duo of salmon and pink shrimp, seasonal vegetables with pink peppercorns, citrus supreme

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73

Paysanne

18.00

Cured ham, comté, hard cheese, seasonal crudités with our homemade pickles

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66

Gourmet Plates

Saveurs Iodées

25.00

Tasting of oysters, whelks, pink shrimp, seafood delicacies, served with fries

estimate≈ 750 kcal55 g carbsbalanced 65

Gourmande du Terroir

25.00

Selection of charcuterie, comté and tapas, served with fries

estimate≈ 900 kcal50 g carbs

Appetizer Platters

Charcuterie board

15.00

Planche de charcuteries — Petite — Small

estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 67

Charcuterie board

25.00

Planche de charcuteries — Grande — Large

estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 67

Kids Menu — under 10 years

Menu Drôles

12.00

Menu Drôles — moins de 10 ans — Kids menu (<10yrs): Ham or small mussels + fries + 1 scoop of ice cream or crepe + syrup water

estimate≈ 1100 kcal130 g carbs

Crêpes

Butter-sugar

4.00

Beurre-sucre

estimate≈ 320 kcal35 g carbsheavy 42

Butter-sugar, vanilla ice cream

5.00

Beurre-sucre, glace vanille

estimate≈ 480 kcal48 g carbsheavy 30

Whipped cream

5.00

Chantilly

estimate≈ 420 kcal32 g carbs

Butter-sugar, lemon

5.00

Beurre-sucre, citron

estimate≈ 340 kcal38 g carbs

Salted butter caramel

5.00

Caramel beurre salé

estimate≈ 450 kcal45 g carbsheavy 31

Jam

5.00

Confiture

estimate≈ 380 kcal42 g carbsheavy 43

Honey

5.00

Miel

estimate≈ 380 kcal42 g carbsheavy 40

Honey, vanilla ice cream, whipped cream

7.00

Miel, glace vanille, chantilly

estimate≈ 620 kcal55 g carbsheavy 24

Chocolate

5.00

Chocolat

estimate≈ 400 kcal38 g carbsheavy 43

Chocolate, roasted almonds

6.00

Chocolat, amandes grillées

estimate≈ 480 kcal40 g carbsheavy 33

Chocolate, whipped cream

6.00

Chocolat, chantilly

estimate≈ 520 kcal38 g carbsheavy 31

Chocolate, banana

7.00

Chocolat, banane

estimate≈ 510 kcal52 g carbsheavy 38

Chocolate, banana, whipped cream

8.00

Chocolat, banane, chantilly

estimate≈ 630 kcal52 g carbsheavy 27

Flambée with Cointreau

8.00

Flambée au cointreau

estimate≈ 450 kcal40 g carbsheavy 38

Ice Cream

Dame Blanche

7.50

vanilla, chocolate, whipped cream, almonds

estimate≈ 580 kcal62 g carbsheavy 29

Chocolat Liégeois

7.50

estimate≈ 520 kcal55 g carbsheavy 31

Café Liégeois

7.50

estimate≈ 510 kcal53 g carbsheavy 32

Caramelo

7.50

caramel, vanilla, salted caramel butter

estimate≈ 610 kcal68 g carbsheavy 25

Menthe Religieuse

7.50

estimate≈ 480 kcal45 g carbsheavy 30

Bounty

7.50

coconut, chocolate, whipped cream, meringue

estimate≈ 640 kcal65 g carbsheavy 26

Fraise Melba

7.50

estimate≈ 450 kcal58 g carbs

Banana Split

9.00

estimate≈ 720 kcal85 g carbsheavy 33

Profiteroles

9.00

estimate≈ 680 kcal60 g carbsheavy 25

Ice creams

3.50

Crèmes glacées — Coffee, caramel, chocolate, strawberry, mint, coconut, pistachio, vanilla

estimate≈ 210 kcal25 g carbs

Sorbetsvegan

Blackcurrant, lime, mango

estimate≈ 160 kcal35 g carbsheavy 32

Cap Vert

9.00

mint, Get 27, whipped cream

estimate≈ 550 kcal50 g carbsheavy 27

Colonel

9.00

lemon, Vodka, whipped cream

estimate≈ 530 kcal48 g carbsheavy 28

Kamok

9.00

vanilla, caramel, coffee liqueur

estimate≈ 560 kcal52 g carbsheavy 27

Is this menu still right?

75dia
scoreestimate

Fresh seafood and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options with fresh seafood. The menu includes various mussels and oysters.

21 diabetes-friendly · 54 dishes

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Practical

Address: 126 Rue du Port Lauzieres, 17137 L'Houmeau
Hours: Monclosed
Tue—
Wed—
Thu—
Fri—
Sat—
Sun—
Contact: +33546373937
Sources: Overture Maps Places (CDLA-Permissive 2.0), lecafedelamer.fr/

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