Les Bafouettes
8 Rue Gabriel Guist Hau, 85350 L'Île-d'Yeu
Closed now
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our starters
Salmon Gravlax
9.00
Gravlax de saumon, crème ciboulette. — with chive cream
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Shrimp Ravioli
9.00
Raviole de crevettes sauce Dugléré. — with Dugléré sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Guacamole and smoked salmon tartine
9.00
Tartine de guacamole et saumon fumé.
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Cuttlefish and celery julienne
9.00
Blanc de seiche et julienne de céleri, bouillon thaï. — with Thai broth
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Our main courses
Pan-seared Hake
15.00
Merlu poêlée de légumes et grenaille. Beurre blanc. — with vegetables, baby potatoes and beurre blanc
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Pork ribs with cumin
15.00
Travers de porc au cumin, écrasé de pomme de terre. — with mashed potatoes
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Choucroute de la mer
15.00
Choucroute de la mer (3 poissons). — with 3 types of fish
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 90
Hand-cut beef tartare
20.00
Tartare de bœuf au couteau et pomme de terre grenaille. — with baby potatoes
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Grilled tuna
15.00
Thon grillé, risotto et beurre blanc. — with risotto and beurre blanc
estimate≈ 720 kcal55 g carbsbalanced 67
Our desserts
Cake of the day
5.00
Gâteau du jour.
estimate≈ 450 kcal55 g carbsheavy 37
Liège waffle
5.00
Gaufre de Liège et pomme façon Tatin. — with Tatin-style apple
estimate≈ 600 kcal75 g carbsheavy 34
Lunch only - Starters
Cuttlefish and celery julienne
10.00
Blanc de seiche et julienne de céleri, bouillon Thaï — with Thai broth
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Smoked salmon and guacamole tartine
10.00
Tartine de saumon fumé et guacamole
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Shrimp Ravioli
10.00
Raviole de crevettes sauce dugléré — with Dugléré sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Salmon Gravlax
10.00
Gravlax de saumon, crème ciboulette et raifort — with chive cream and horseradish
estimate≈ 230 kcal5 g carbsdiabetes-friendlybalanced 67
6 Oysters N°3
10.00
6 Huîtres creuses N°3
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
Lunch only - Main courses
Choucroute de la mer
18.00
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 90
Hand-cut beef tartare
18.00
Tartare de bœuf au couteau et pomme de terre grenaille — with baby potatoes
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Hake roasted with bacon
18.00
Merlu rôti au lard, écrasé de pomme de terre — with mashed potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled tuna
18.00
Thon grillé, risotto et beurre d’herbes — with risotto and herb butter
estimate≈ 720 kcal55 g carbsbalanced 67
Pork ribs with cumin
18.00
Travers de porc au cumin
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Lunch only - Desserts
Dessert of the day
8.00
Dessert du jour
estimate≈ 450 kcal45 g carbsheavy 34
Gourmet Coffee/Tea
8.00
Café/Thé gourmand
estimate≈ 600 kcal60 g carbsheavy 28
Liège waffle and apple tatin
8.00
Gaufre de Liège et pomme façon tatin
estimate≈ 750 kcal85 g carbsheavy 26
Fraise Melba
8.00
estimate≈ 350 kcal35 g carbs
Cheese platter
8.00
Assiette de fromages
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Discovery menu (served at dinner)
Discovery Menu
54.00
Menu Découverte — Sea bass ceviche marinated in kalamansi. Herb fromage blanc, black radish, mango and wasabi apple espuma.
estimate≈ 1800 kcal120 g carbsheavy 29
Starters
6 Oysters N°3
12.00
6 Huîtres creuses N°3
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
Main courses
Hand-cut beef tartare and baby potatoes
23.00
Tartare de bœuf au couteau et pomme de terre grenaille
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 73
Desserts
Gourmet Coffee/Tea
9.00
Café/Thé gourmand
estimate≈ 600 kcal60 g carbsheavy 28
Flavor Menu
Flavor Menu
64.00
Menu Saveur — Service included. Drinks not included.
estimate≈ 2200 kcal150 g carbsheavy 29
Spider crab and cress
Araignée de mer et moelleux de cresson — Carcass broth with garrigue herbs, chlorophyll emulsion, roasted hazelnuts and spicy black tuile.
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 70
Flame-cooked scallops
St. Jacques cuites à la flamme — Celeriac puree and sweet potato pearls. Sea urchin and vin jaune sauce, coral crisp.
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 69
Skin-on Sea Bass fillet
Filet de Bar cuit sur la peau — Langoustine jus with rosemary, smoked broccoli puree, and steamed peas with seaweed.
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 83
Braised veal mignon
Mignon de veau à la braise — Veal jus with tonka bean, celeriac millefeuille with citrus and colonnata lard, stuffed morels.
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Dessert of choice from the menu
Dessert au choix à la carte
estimate≈ 450 kcal45 g carbsheavy 34
Is this menu still right?
84dia
scoreestimate
scoreestimate
Low carb French dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based main courses with moderate carbohydrate counts. Fish and meat dishes are generally low in carbs.
24 diabetes-friendly · 36 dishes
Reviews
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Practical
- Address
- 8 Rue Gabriel Guist Hau, 85350 L'Île-d'Yeu
- Hours
- MonclosedTue—Wed—Thu—Fri—Sat—SunclosedRestaurant ouvert du mardi au samedi. Fermé dimanche et lundi.
- Contact
- +33251593838 contact@lesbafouettes.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lesbafouettes.com/
- Record
- completeness 83 %, confidence 80 %