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O'Bamon

3 Rue Molière, 84800 L'Isle-sur-la-Sorgue

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menus
Starter + Main OR Main + Dessert
26.00
Entrée + Plat OU Plat +Dessert
estimate≈ 1100 kcal80 g carbs
Starter + Main + Dessert
30.00
Entrée + Plat + Dessert
estimate≈ 1400 kcal110 g carbsheavy 35
Starters
Velouté de Maïs
Creamy Corn Soup
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Roasted Fig
La figue Rôtie — TheRoasted Fig
estimate≈ 180 kcal22 g carbsbalanced 67
Main Courses
Guinea Fowl
La pintade — Served with baked potato and salad
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79
Mackerel
Le maquereau — Served with Ventoux spelt and crunchy vegetables
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 89
Salmon
5.00
Le saumon — Served with Ventoux spelt and crunchy vegetables
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 83
Shredded Duck
5.00
Le canard effiloché — Served with baked potato and salad
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Desserts
Peanut Chocolate Biscuit
Biscuit cacahuète choco — Peanut and chocolate biscuit
estimate≈ 450 kcal40 g carbsheavy 41
Fresh fruit soup of the moment
Soupe de fruit frais du moment — Fresh fruit soup of the moment
estimate≈ 150 kcal30 g carbsheavy 42
Chocolate Mousse
La mousse au chocolat — The Chocolate mousse
estimate≈ 380 kcal25 g carbsheavy 44
Cheese Plate
5.00
Assiette de fromage — Cheese plate
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Starters
Œuf Cocotte
12.00
Œuf cocotte // Baked Egg — Baked egg with Morbier cheese, mushrooms and bacon
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Fig
11.00
La figue // The fig — Roasted fig, burratina, lentil tuile, balsamic cream
estimate≈ 350 kcal25 g carbs
Velouté de Maïs
10.00
Velouté de maïs // Creamy Corn Soup — Creamy corn soup, grilled popcorn, smoked paprika
estimate≈ 280 kcal28 g carbs
Main Courses
Mackerel
23.00
Le Maquereau / The Mackerel — Crunchy vegetables, Ventoux spelt, herb-infused oil
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 89
Salmon
25.00
Le saumon // The Salmon — Crunchy vegetables, Ventoux spelt, herb-infused oil
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 83
Beef
25.00
Le boeuf // The beef — Beef chuck confit, potato confit medallion, sautéed mushrooms and shallots
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Guinea Fowl
24.00
La pintade // Guinea fowl — Provençal-style grilled guinea fowl, potato confit medallion, sautéed mushrooms and shallots
estimate≈ 640 kcal35 g carbsdiabetes-friendlybalanced 73
Desserts
Gourmet Biscuit
11.00
Biscuit gourmand // Gourmet cookie — Peanut chocolate biscuit, chestnut cream, roasted hazelnut, caramel sauce
estimate≈ 550 kcal55 g carbsheavy 30
Cheese Plate
12.00
Assiette de fromage / Cheese Plate — Assortment of cheeses, jam and walnuts.
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Ferme Miaam Ice Cream / Sorbet - One scoop
3.50
Glaces / sorbets de la Ferme Miaam - Une boule — Choice of flavors
estimate≈ 140 kcal18 g carbs
Ferme Miaam Ice Cream / Sorbet - Two scoops
5.50
Glaces / sorbets de la Ferme Miaam - Deux boules — Choice of flavors
estimate≈ 280 kcal36 g carbs
Ferme Miaam Ice Cream / Sorbet - Three scoops
7.50
Glaces / sorbets de la Ferme Miaam - Trois boules — Choice of flavors
estimate≈ 420 kcal54 g carbsheavy 44
Chocolate Mousse 'Taste of Childhood'
10.00
Mousse au chocolat retour en enfance // Chocolate mousse a taste of childhood — Chef Bastien’s signature dish.
estimate≈ 480 kcal32 g carbsheavy 41
The Pear
11.00
La poire // The pear — A reinvented crumble, our way, served with Miaam pear sorbet.
estimate≈ 550 kcal65 g carbsheavy 34

Is this menu still right?

0veggie
scoreestimate

No vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose the Creamy Corn Soup or the Roasted Fig as a starter. Desserts are vegetarian, such as the chocolate mousse.

0 vegetarian and 0 vegan dishes out of 26

79dia
scoreestimate

French dishes with proteins

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based main courses. Side dishes have a low to medium glycemic index.

12 diabetes-friendly · 26 dishes

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Review
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Practical

Address
3 Rue Molière, 84800 L'Isle-sur-la-Sorgue
Hours
Mon12:00–13:45, 19:00–20:45
Tueclosed
Wedclosed
Thu12:00–13:45, 19:00–20:45
Fri12:00–13:45, 19:00–20:45
Sat12:00–13:45, 19:00–20:45
Sun12:00–13:45, 19:00–20:30
Contact
+33676867213 restobamon@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantobamon.com/
Record
completeness 83 %, confidence 80 %

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