La Bambouseraie
zone de loisirs de Cantemerle, Av. de Saint-Caprais, 31240 L'Union
opening hours not known yet
Vietnamese€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
Four Delights Platter
12.50
Assiette aux quatre délices — Shrimp nems, fried ravioli, shrimp fritters, spring rolls, shrimp samosas and salad
estimate≈ 750 kcal65 g carbs
Traditional Vietnamese Nems
7.00
Nems traditionnels vietnamiens — (4 pieces)
estimate≈ 320 kcal28 g carbs
Shrimp Nems
7.50
Nems aux crevettes — (3 pieces)
estimate≈ 280 kcal24 g carbs
Nems « spécialité la bambouseraie »
7.90
(4 pieces)
estimate≈ 340 kcal30 g carbs
Fried Ravioli
7.50
Raviolis frits — (5 pieces)
estimate≈ 300 kcal32 g carbs
Beef Samosas
7.90
Samoussas au bëëf — (4 pieces)
estimate≈ 360 kcal26 g carbs
Shrimp Fritters
7.50
Beignets de crevettes — (5 pieces)
estimate≈ 320 kcal22 g carbs
Vietnamese salad with crab or chicken
7.50
Salade vietnamienne au crabe ou au poulet
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
Nems Salad
7.90
Salade de nems — Fresh vegetables, vermicelli and hot nems
estimate≈ 450 kcal48 g carbs
Bò bún
9.50
Fresh vegetables, vermicelli and sautéed beef
estimate≈ 520 kcal62 g carbsbalanced 66
Bò bún nems
11.00
Fresh vegetables, vermicelli, sautéed beef and nems
estimate≈ 680 kcal75 g carbsbalanced 65
Salad « la bambouseraie »
11.50
Salade « la bambouseraie » — On fresh pineapple
estimate≈ 280 kcal25 g carbs
Spring Rolls
8.00
Rouleaux de printemps — (2 pieces)
estimate≈ 220 kcal30 g carbs
Vegetarian Nems Saladvegetarian
8.00
Salade de nems végétariens
estimate≈ 400 kcal45 g carbs
Vegetarian Nemsvegetarian
7.00
Nems végétariens — (4 pieces)
estimate≈ 300 kcal32 g carbs
Double Bò bún nems
18.50
estimate≈ 950 kcal110 g carbsbalanced 66
STEAMED STARTERS
Bánh cuôn
10.50
Steamed Vietnamese rice crepe with filling
estimate≈ 320 kcal45 g carbs
Bánh xèo
12.50
House specialty
estimate≈ 480 kcal42 g carbs
Shrimp Ravioli
9.00
Raviolis de crevette — (6 pieces)
estimate≈ 280 kcal30 g carbsbalanced 77
Shrimp and pork bites
9.00
Bouchées aux crevettes et de porc — (6 pieces)
estimate≈ 310 kcal30 g carbsbalanced 77
Shrimp Demi-lunes
9.00
Demi-lunes aux crevettes — 6 pieces
estimate≈ 280 kcal32 g carbsbalanced 70
Assorted steamed dumplings
10.00
Assortiment de vapeurs — 6 pieces
estimate≈ 320 kcal35 g carbsbalanced 73
SOUPS
Chinese vermicelli soup with chicken
8.50
Soupe aux vermicelles de chine et au poulet
estimate≈ 250 kcal30 g carbsbalanced 74
Chinese vermicelli soup with crab
8.00
Soupe aux vermicelles de chine et au crabe
estimate≈ 230 kcal28 g carbsbalanced 74
Wan-Thanh soup with yellow noodles
10.50
Soupe Wan-Thanh et pâtes jaunes
estimate≈ 310 kcal35 g carbsbalanced 74
Asparagus soup with crab
9.00
Soupe aux asperges et au crabe
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 78
Small Phò bò
11.00
Petit Phò bò — rice noodles, beef, beef balls
estimate≈ 450 kcal50 g carbsbalanced 73
Large Phò bò
17.00
Grand Phò bò — rice noodles, beef, beef balls
estimate≈ 750 kcal85 g carbsbalanced 85
LA BAMBOUSERAIE SPECIALITIES
Chicken with Bao-ninh village sauce
14.00
Poulet à la sauce village de Bao-ninh, sur plaque — on a sizzling plate
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Pork with Quy-ha village sauce
14.00
Porc à la sauce village de Quy-ha, sur plaque — on a sizzling plate
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Duck in sweet and sour sauce
16.00
Canard à la sauce aigre douce, sur plaque — on a sizzling plate
estimate≈ 680 kcal35 g carbs
Duck in house sauce
16.00
Canard à la sauce maison, sur plaque — on a sizzling plate
estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 74
Sliced beef fillet with basil
15.50
Filet de bëëf tranché au basilic, sur plaque — on a sizzling plate
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Sliced beef fillet with satay
15.50
Filet de bëëf tranché au saté, sur plaque — on a sizzling plate
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Sliced beef fillet with onions
15.50
Filet de bëëf tranché aux oignons, sur plaque — on a sizzling plate
estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 74
Shrimp satay Nhat-Lê village style
16.00
Crevettes au saté mode village Nhat-Lê, sur plaque — on a sizzling plate
estimate≈ 490 kcal16 g carbsdiabetes-friendlybalanced 74
Cuttlefish Cua Viêt style
16.00
Seiche à la sauce mode de Cua Viêt, sur plaque — on a sizzling plate
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Sea bream fillet in house sauce
16.00
Filet daurade à la sauce maison, sur plaque — on a sizzling plate (subject to availability)
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Seafood Đâm Āƫ style
17.50
Fruits de mer mode Đâm Āƫ, sur plaque — Fish, shrimp, cuttlefish and scallops, on a sizzling plate
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74
Sea bream fillet with ginger
15.50
Filet de dorade à la sauce gingembre, sur plaque — on a sizzling plate (subject to availability)
estimate≈ 390 kcal14 g carbsdiabetes-friendlybalanced 69
Gambas à la mode Nha Trang
18.50
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72
POTS
Sông-Huong seafood pot
16.50
Marmite aux fruits de mer mode Sông-Huong — Fish, shrimp, cuttlefish, scallops and seasonal vegetables
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 90
Da Lat pot with 2 meats
15.50
Marmite aux 2 viandes divers légumes mode Da Lat — Chicken, pork, black mushrooms and seasonal vegetables
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
Buddha potvegan, vegetarian
14.50
Marmite de Bouddha — Seasonal vegetables, mushrooms and tofu
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 74
FONDUE
Fondue « la Bambouseraie » for 2 people
65.50
Fondue « la Bambouseraie » pour 2 personnes — Beef, fish, cuttlefish, shrimp, scallops, noodles, vermicelli, Chinese cabbage and fresh bean sprouts
estimate≈ 1400 kcal110 g carbs
SIDE DISHES
Steamed fragrant ricevegan, vegetarian
3.50
Riz nature parfumé
estimate≈ 210 kcal45 g carbs
Cantonese rice
4.50
Riz cantonais
estimate≈ 350 kcal40 g carbs
Riz à la mode « Bambouseraie »
8.00
Chicken, crab meat, shrimp, pot-cooked
estimate≈ 420 kcal45 g carbs
Quang-Tri sautéed vegetablesvegetarian
5.00
Divers légumes sautés mode Quang-Tri
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Mi xàovegetarian
5.50
Sautéed yellow noodles with vegetables
estimate≈ 320 kcal45 g carbs
SHRIMPS
Shrimp with curry
15.00
Crevettes au curry
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Shrimp in sweet and sour sauce
15.00
Crevettes à la sauce aigre-douce
estimate≈ 350 kcal30 g carbs
Shrimp with fresh pineapple
15.50
Crevettes à l’ananas frais
estimate≈ 330 kcal25 g carbsbalanced 68
Shrimp with small vegetables
15.00
Crevettes aux petits légumes
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 81
Salt and pepper shrimp
16.00
Crevettes au sel et au poivre
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 66
CUTTLEFISH
Cuttlefish in sweet and sour sauce
15.50
Seiches à la sauce aigre-douce
estimate≈ 340 kcal30 g carbs
Salt and pepper cuttlefish
16.00
Seiches au sel et au poivre
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 66
Cuttlefish with pineapple
15.50
Seiches à l’ananas
estimate≈ 320 kcal25 g carbsbalanced 68
FISH
Fish with curry
15.00
Poissons au curry — Whiting, hake, bream (depending on arrival)
estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 69
Fish in sweet and sour sauce
15.00
Poissons à la sauce aigre-douce — Whiting, hake, bream (depending on arrival)
estimate≈ 340 kcal30 g carbs
Steamed Salmon 'la Bambouseraie'
15.50
Saumon cuit à la vapeur mode « la Bambouseraie » — Salmon marinated in soy sauce, ginger and Chinese vermicelli
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 75
Frog legs with garlic
17.00
Cuisses de grenouilles à l’ail
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 78
SKEWERS
Lemongrass chicken skewers (2 pieces)
13.50
Brochette de poulet à la citronnelle (2 pièces)
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Cua viêt seafood skewers (2 pieces)
15.50
Brochette fruits de mer Cua viêt(2 pièces) — Cuttlefish, shrimp and scallops
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 78
CHILDREN'S MENU
CHILDREN'S MENU
12.50
MENU ENFANT — Nem, shrimp fritter or chicken skewer, Fried rice or steamed rice, 2-flavor ice cream and Coke or orange juice
estimate≈ 1100 kcal140 g carbs
LUNCH PLATES
Chicken skewer platter
14.00
Assiette brochette de poulet — Nem, ravioli, Vietnamese salad, fried rice
estimate≈ 780 kcal75 g carbsbalanced 70
Chicken curry platter
14.00
Assiette poulet au curry — Nem, ravioli, Vietnamese salad, fried rice
estimate≈ 820 kcal75 g carbsbalanced 68
Caramel pork platter
14.00
Assiette porc au caramel — Nem, ravioli, Vietnamese salad, fried rice
estimate≈ 880 kcal85 g carbs
Ginger pork platter
14.00
Assiette porc au gingembre — Nem, ravioli, Vietnamese salad, fried rice
estimate≈ 810 kcal75 g carbsbalanced 69
Chicken mi xào platter
14.50
Assiette mi xào au poulet — Stir-fried yellow noodles with vegetables and chicken
estimate≈ 650 kcal65 g carbsbalanced 77
Beef mi xào platter
15.50
Assiette mi xào au bëëf — Stir-fried yellow noodles with vegetables and beef
estimate≈ 680 kcal65 g carbsbalanced 77
Shrimp mi xào platter
16.00
Assiette mi xào aux crevettes — Stir-fried yellow noodles with vegetables and shrimp
estimate≈ 640 kcal65 g carbsbalanced 77
Shrimp and surimi skewer platter
15.50
Assiette brochette de crevettes et surimi — Nem, ravioli, Vietnamese salad, fried rice
estimate≈ 760 kcal75 g carbsbalanced 71
Bò lúc lác platter
15.50
Assiette de bò lúc lác — Nem, ravioli, Vietnamese salad, fried rice
estimate≈ 810 kcal75 g carbsbalanced 69
Beef satay platter
15.00
Assiette de bëëf au saté — Nem, ravioli, Vietnamese salad, fried rice
estimate≈ 830 kcal75 g carbsbalanced 68
Lacquered duck platter
16.00
Assiette canard laqué — Nem, ravioli, Vietnamese salad, fried rice
estimate≈ 880 kcal75 g carbs
Vegetarian mi xào plattervegetarian
14.00
Assiette mi xào végétarien — Stir-fried yellow noodles with vegetables and tofu
estimate≈ 580 kcal65 g carbsbalanced 82
Pork-free platter
16.00
Assiette sans porc — 2 vegetarian nems, Vietnamese salad, shrimp skewer or chicken curry
estimate≈ 620 kcal50 g carbsbalanced 73
LUNCH MENU « LANG TRE »
LUNCH MENU 'LANG TRE'
16.00
MENU MIDI « LANG TRE » — Starter (Nems, fried ravioli or crab salad), Main (Caramel pork or ginger chicken)
estimate≈ 850 kcal80 g carbs
Menu « TRUC – VIET »
Menu 'TRUC – VIET'
26.50
Menu « TRUC – VIET » — Starter (Spring rolls, traditional Vietnamese nem, crab salad or assortment)
estimate≈ 750 kcal70 g carbsbalanced 71
DESSERTS
Lychee coupe
5.50
Coupe de litchi
estimate≈ 180 kcal42 g carbsheavy 32
Fresh fruit coupe
6.00
Coupe de fruits frais (selon saison) — depending on season
estimate≈ 120 kcal28 g carbs
Candied ginger
6.00
Gingembres confits
estimate≈ 250 kcal55 g carbsheavy 35
Vietnamese nougat
6.00
Nougats vietnamiens mous/durs — soft or hard
estimate≈ 320 kcal30 g carbsheavy 42
Soy cakes
6.50
Gâteaux au soja
estimate≈ 280 kcal35 g carbsbalanced 65
House assortment
8.00
Assortiment maison
estimate≈ 450 kcal60 g carbsheavy 40
Coconut pearl
6.50
Perle de coco
estimate≈ 310 kcal38 g carbsheavy 44
Café Gourmand
7.50
Macaron, tiramisu, madeleine, nougat, ice cream
estimate≈ 550 kcal70 g carbsheavy 33
Thé Gourmand
8.00
Macaron, tiramisu, madeleine, nougat, ice cream
estimate≈ 550 kcal70 g carbsheavy 33
Coconut ice cream fritter
8.00
Beignet de glace de coco
estimate≈ 380 kcal45 g carbsheavy 43
Flambéed fritters
8.50
Beignets pomme/ananas/banane flambés — apple, pineapple or banana
estimate≈ 420 kcal55 g carbsheavy 33
Flambéed coconut ice cream fritter
8.50
Beignet de glace de coco flambé
estimate≈ 450 kcal50 g carbsheavy 34
Flambéed fruits with saké ice cream
8.50
Fruits flambés glacés au saké
estimate≈ 220 kcal40 g carbsheavy 35
Banana crepe with ice cream
7.50
Crêpe de banane glacé
estimate≈ 410 kcal55 g carbsheavy 40
Fritters
8.00
Beignets/ banane/pomme/ananas natures — banana, apple or pineapple (plain)
estimate≈ 350 kcal45 g carbs
Frozen sorbet
7.50
Orange ou citron ou coco givré — orange, lemon or coconut
estimate≈ 150 kcal35 g carbsheavy 35
Mystère flambé saké
7.50
estimate≈ 300 kcal40 g carbsheavy 39
Ice cream (3 flavors of choice)
6.50
Glace 3 parfums au choix — Vanilla, Chocolate, Pistachio, Blackcurrant, Mint, Rum raisin, Caramel, Coconut, Coffee, Strawberry, Lemon, Mango, Raspberry
estimate≈ 480 kcal60 g carbs
Fresh mango
7.50
Mangue fraìhe
estimate≈ 130 kcal32 g carbsheavy 43
Fresh pineapple
7.50
Ananas frais
estimate≈ 110 kcal28 g carbs
PORK DISHES
Peppered pork with caramel
12.50
Porc au caramel poivré
estimate≈ 650 kcal35 g carbs
Pork with curry
12.50
Porc au curry
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Pork in sweet and sour sauce
12.50
Porc à la sauce aigre-douce
estimate≈ 620 kcal40 g carbs
Sautéed pork with small vegetables
12.50
Porc sauté aux petits légumes
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
CHICKEN DISHES
Chicken in lemon sauce
14.00
Poulet à la sauce citron
estimate≈ 520 kcal25 g carbs
Chicken with fresh pineapple
14.00
Poulet à l’ananas frais
estimate≈ 540 kcal30 g carbsbalanced 65
Chicken in lemongrass sauce
12.50
Poulet à la sauce citronnelle
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken with curry
12.50
Poulet au curry
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken with black mushrooms
12.50
Poulet aux champignons noirs
estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 78
Sautéed chicken with small vegetables
12.50
Poulet sauté aux petits légumes
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
BEEF DISHES
Sliced beef fillet Chop Suey
14.00
Filet de bëëf tranché façon chop suey — Various seasonal vegetables sautéed with sliced beef fillets
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
Sliced beef fillet with curry
14.00
Filet de bëëf émincé au curry
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Bò lúc lác
15.50
Vietnamese style sautéed beef fillet, served with salad and tomatoes
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
DUCK DISHES
Lacquered duck
16.00
Canard laqué (magret de canard tranché et soja) — Sliced duck breast and soy
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 71
Duck with black mushrooms
16.00
Canard aux champignons noirs
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Duck with bamboo shoots
16.00
Canard aux pousses de bambou
estimate≈ 560 kcal20 g carbsdiabetes-friendlybalanced 78
Duck with fresh pineapple
16.50
Canard à l’ananas frais
estimate≈ 600 kcal30 g carbsbalanced 65
VEGETARIAN MENU
VEGETARIAN MENUvegetarian
24.00
MENU VEGETARIEN — Starter of choice (Vegetarian Nem, spring rolls or chef's salad), main of choice (Buddha pot and rice)
estimate≈ 850 kcal110 g carbsbalanced 70
Formule Lang Tre
Formule Lang Tre
16.00
Starter + main + dessert
estimate≈ 1100 kcal140 g carbs
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Low Carb Vietnamese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main dishes with low carbohydrate counts. Sautéed vegetables are available as a rice alternative.
39 diabetes-friendly · 119 dishes
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Practical
- Address
- zone de loisirs de Cantemerle, Av. de Saint-Caprais, 31240 L'Union
- Hours
- not known yet
- Contact
- +33562897108
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantlabambouseraie.com/