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Las Chicas

1 Chemin de Saint-Jean, 31240 L'Union

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Empanadas
Carne dulce
3.50
Beef / Grapes
estimate≈ 280 kcal24 g carbs
Carne picante
3.50
Beef / Chorizo
estimate≈ 290 kcal20 g carbsdiabetes-friendly
Pollo
3.50
Chicken / Bell Pepper / Spices
estimate≈ 260 kcal20 g carbsdiabetes-friendly
Verduravegetarian
3.50
Spinach / Crème Fraîche
estimate≈ 270 kcal20 g carbsdiabetes-friendly
Capressevegetarian
3.50
Tomato / Mozzarella / Basil
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Jamon y queso
3.50
Ham / Cheese
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Roquefortvegetarian
3.50
Roquefort / Walnuts
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Fugazettavegetarian
3.50
Onions / Oregano / Mozzarella
estimate≈ 270 kcal22 g carbsdiabetes-friendly
Veggievegan, vegetarian
3.50
Eggplants / Tomatoes / Zucchini / Peppers
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Del chef
3.50
Our recipe of the moment
estimate≈ 280 kcal20 g carbsdiabetes-friendly
6 pieces
20.00
6 pièces
estimate≈ 1680 kcal120 g carbsheavy 36
12 pieces
38.00
12 pièces
estimate≈ 3360 kcal240 g carbsheavy 29
Set Menus
Set 1
11.90
2 empanadas + 1 salade ou soupe + 1 boisson (33cl) — 2 empanadas + 1 salad or soup + 1 drink (33cl)
estimate≈ 850 kcal75 g carbs
Set 2
13.90
3 empanadas + 1 salade ou soupe + 1 boisson (33cl) — 3 empanadas + 1 salad or soup + 1 drink (33cl)
estimate≈ 1050 kcal95 g carbsheavy 38
Set 3
15.90
3 empanadas + 1 salade ou soupe + 1 dessert et 1 boisson (33 cl) — 3 empanadas + 1 salad or soup + 1 dessert and 1 drink (33cl)
estimate≈ 1350 kcal130 g carbsheavy 37
Salads
Side Saladvegetarian
3.50
SALADE D§ACCOMPAGNEMENT* — Depending on seasonal produce
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Salade Las Chicasvegetarian
8.90
SALADE LAS CHICAS* — Our house blend
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 74
Soup of the day
Seasonal Soup or Velouté
3.50
SOUPE ou VELOUTÉ DE SAISON * — Depending on farm produce
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 72
Desserts
Alfajor
3.50
Alfajor chocolat / sucre glace — Chocolate / icing sugar
estimate≈ 320 kcal35 g carbsheavy 42
Alfajor maizena « caserito »
3.50
Typical Argentine pastry filled with dulce de leche
estimate≈ 340 kcal38 g carbsheavy 42
Cookie
3.50
estimate≈ 250 kcal30 g carbsheavy 42
Panna cottavegetarian
3.50
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Flan con dulce de leche
3.50
estimate≈ 320 kcal35 g carbsheavy 41
Homemade yogurtvegetarian
3.50
Yaourt maison
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 69
Tapas
Tapas de empanadas
19.00
estimate≈ 850 kcal70 g carbs

Is this menu still right?

71veggie
scoreestimate

Diverse vegetarian empanadas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian empanadas like Verdura, Capresse and Fugazetta. The Veggie empanada is vegan. Salads and panna cotta are also available.

9 vegetarian and 1 vegan dishes out of 25

64dia
scoreestimate

Low carb empanadas and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features various protein-based empanadas and fresh salads. Most fillings have a medium glycemic index.

14 diabetes-friendly · 25 dishes

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Practical

Address
1 Chemin de Saint-Jean, 31240 L'Union
Hours
not known yet
Contact
+33532980653
Sources
Overture Maps Places (CDLA-Permissive 2.0), laschicas.fr/
Record
completeness 67 %, confidence 79 %

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