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Les Albatros

13 Espl. Lucien Barrière, 44500 La Baule-Escoublac

opening hours not known yet

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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TO SHARE
Whelks and shrimp
12.00
Bulots et crevettes, mayonnaise maison — homemade mayonnaise
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Accras de morue
9.00
Cod fritters
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Hummus and eggplant caviarvegan
8.00
Houmous et caviars d’aubergine/crackers aux graines — seed crackers
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 75
Charcuterie and cheese board
15.00
Planche charcuterie et fromages, rillettes cocotte — rillettes pot
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65
OUR BOWLS
L’italianvegetarian
17.00
Quinoa, arugula, parmesan, artichoke, olive, tomato
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 79
La Marrakechvegan
16.00
Quinoa, candied carrots, pistachio, date, orange, mint and coriander
estimate≈ 580 kcal65 g carbsbalanced 72
La Japanese
18.00
Rice, salmon, avocado, cucumber, soy, ginger
estimate≈ 610 kcal55 g carbsbalanced 71
OUR STARTERS
Tuna millefeuille
15.00
Millefeuille de thon rouge, graines, mangue fraiche — seeds, fresh mango
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 76
Avocado toast
16.00
Avocado toast / avocat, saumon fumé, pain aux fruits et graines — avocado, smoked salmon, fruit and seed bread
estimate≈ 480 kcal35 g carbsbalanced 69
Avocado toastvegetarian
10.00
Avocado toast / sans saumon — without salmon
estimate≈ 350 kcal30 g carbsbalanced 65
OUR FISH
Saint-Pierre
26.00
Saint-Pierre, houmous, coriandre, aubergine — hummus, coriander, eggplant
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 83
Pollack
23.00
Lieu jaunes, asperge verte, parmesan — green asparagus, parmesan
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 85
Roasted wild prawns
28.00
Gambas sauvages rôties, ratatouille — ratatouille
estimate≈ 410 kcal25 g carbsdiabetes-friendlybalanced 84
Razor clams
24.00
Couteaux en persillade — persillade
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
OUR MEATS
Sirloin steak
24.00
Faux-filet menthe, petits pois, carottes — mint, peas, carrots
estimate≈ 550 kcal28 g carbsdiabetes-friendlybalanced 83
Grilled pork
22.00
Cochon grillé, roquette, haricots coco, tomates confites — arugula, coco beans, candied tomatoes
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 83
Braised chicken
21.00
Poulet braisé, crevette, patchoi, celeri, sauce soja — shrimp, patchoi, celery, soy sauce
estimate≈ 460 kcal22 g carbsdiabetes-friendlybalanced 84
Hot-dog
16.00
Hot-dog, saucisse de volaille, moutarde au miel , ketchup maison — poultry sausage, honey mustard, homemade ketchup
estimate≈ 520 kcal48 g carbs
FLO'S CAKES
Tarte tatin
5.00
estimate≈ 350 kcal42 g carbsheavy 41
Fondant au chocolat
5.00
estimate≈ 420 kcal38 g carbsheavy 35
Banana bread
5.00
estimate≈ 320 kcal42 g carbs
Lemon cake
5.00
Cake au citron
estimate≈ 310 kcal40 g carbs
Tart of our choice
7.00
Tarte selon nos envies
estimate≈ 400 kcal35 g carbsheavy 43
TO SHARE
L'avocatvegan
12.00
guacamole with lime and chives
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 75
Le Pois Chichevegan
12.00
hummus with toasted sesame oil
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75
La Truffe
14.00
truffle and comté finger croquettes
estimate≈ 550 kcal38 g carbs
La Morue
14.00
Antillean accras, sweet and sour mango sauce - 12 pieces
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 65
La Langouille
16.00
regional charcuterie board
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 67
SEAFOOD...
Ile aux Moines Oysters
14.00
Huîtres de l'Ile aux Moines - 6 pièces — 6 pieces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Ile aux Moines Oysters
19.00
Huîtres de l'Ile aux Moines - 9 pièces — 9 pieces
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
Ile aux Moines Oysters
24.00
Huîtres de l'Ile aux Moines - 12 pièces — 12 pieces
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Whelks and organic shrimp
17.00
Bulots et crevettes bio
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79
Langoustines from our coasts
0.00
Langoustines de nos côtes — Price according to market
estimate≈ 200 kcal5 g carbsdiabetes-friendlybalanced 79
BUDDHA BOWLS...
Marroco Bowlvegan
23.00
Bulgur with dates, garlic carrots, Raz El Hanout chickpeas, tomatoes, zucchini spaghetti
estimate≈ 580 kcal75 g carbsbalanced 78
Indian Bowl
24.00
tandoori poultry, einkorn, carrots, zucchini, Garam Massala chickpeas, coconut, Greek yogurt
estimate≈ 650 kcal60 g carbsbalanced 90
Japanese Bowl
25.00
smoked salmon, basmati rice with seaweed, pickled ginger, wakame salad, avocado, sesame
estimate≈ 620 kcal65 g carbsbalanced 77
Barcelona Bowl
25.00
Iberico ham, melon, candied tomatoes, pecorino, mesclun, orange gel, balsamic vinegar
estimate≈ 520 kcal30 g carbsbalanced 70
New-York Bowl
25.00
organic shrimp, anchovy puree, parmesan, salad, low-temperature mimosa egg
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 78
SPRING PLATES...
La Tomate à l'Anciennevegetarian
18.00
Burrata with Kalamata olives, parmesan crumble, raspberry vinegar
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 70
Le Saumon
26.00
beechwood smoked tartare, lemon gel, Greek yogurt
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
FRESH FROM THE MARKET...
Red Tuna
26.00
Le Thon Rouge — seared steak with sesame oil, ginger rice, and exotic fruit salsa
estimate≈ 620 kcal55 g carbsbalanced 73
Cod
28.00
Le Cabillaud — steamed with seaweed, beurre blanc Nantais, and spelt risotto
estimate≈ 580 kcal48 g carbsbalanced 79
REGIONAL MEATS...
Poultry
32.00
La Volaille — low-temperature roasted suprême, lemon cream, and pan-fried citrus polenta
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69
Beef
32.00
Le Boeuf — Tournedos Wellington, bordelaise sauce, and truffle mashed potatoes
estimate≈ 850 kcal50 g carbsbalanced 65
SHARING PLATES... FOR 2 PEOPLE
Monkfish
62.00
La Lotte — roasted with smoked ham and garrigue herbs, armoricaine sauce, and chorizo paella
estimate≈ 950 kcal70 g carbs
Entrecôte 400g
64.00
L'Entrecôte 400gr — green pepper and cognac sauce, summer truffle mashed potatoes, seasonal vegetables
estimate≈ 1100 kcal35 g carbsdiabetes-friendly
VEGETABLES IN FOCUS
Red Lentilvegan
18.00
La Lentille Corail — dahl with coconut milk and red curry
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 79
THE ESSENTIAL CHEESE...
Aged Cheese Platevegetarian
15.00
L'assiette de fromages affinés — fig chutney, mendiants, and fruit
estimate≈ 520 kcal25 g carbs
DESSERTS....
Apple
13.00
La Pomme — tatin-style confit, dulce de leche, and Isigny cream ice cream
estimate≈ 550 kcal65 g carbsheavy 36
Chocolate
13.00
Le Chocolat — milk chocolate caramel fondant, tonka bean crème anglaise
estimate≈ 620 kcal58 g carbsheavy 27
Strawberry
13.00
La Fraise — hazelnut tart with red fruits and coulis, strawberry sorbet
estimate≈ 480 kcal52 g carbsheavy 37
Freshnessvegan, vegetarian
13.00
La Fraicheur — fresh fruit salad with hibiscus syrup, lemon basil sorbet
estimate≈ 220 kcal40 g carbsheavy 35
Sweet Coffee
13.00
Le Café Douceur
estimate≈ 350 kcal35 g carbsheavy 42
KIDS MENU (-10 years)
Market Menu
13.50
Filet de poisson de la criée ou suprême de volaille rôti, purée de pommes de terre ou légumes de saison + crème glacée ou fondant au chocolat. — fresh fish fillet or roasted poultry, mashed potatoes or seasonal vegetables + ice cream or chocolate fondant
estimate≈ 750 kcal65 g carbs

Is this menu still right?

73dia
scoreestimate

Many protein-rich low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many fish and meat dishes with a low glycemic index. Protein choices are plentiful and often paired with vegetables.

28 diabetes-friendly · 54 dishes

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Practical

Address
13 Espl. Lucien Barrière, 44500 La Baule-Escoublac
Hours
not known yet
Contact
+33244739008
Sources
Overture Maps Places (CDLA-Permissive 2.0), albatros-labaule.com/

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