Les Coutumes

Rue de Pont Saint-Martin 3, 44118 La Chevrolière

Closed now · opens 12:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Weekdays Monday to Friday at lunch

Menu « L’ Ardoise »

18.50

Starter, main course and dessert

estimate≈ 1200 kcal80 g carbsheavy 44

Starter of the day

Entrée du jour de l’ardoise

estimate≈ 250 kcal15 g carbsdiabetes-friendly

Country terrine

Terrine de campagne

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

Main course of the day

Plat du jour de l’ ardoise

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

Grilled specialty of the moment

Grillade du moment

estimate≈ 800 kcal35 g carbsdiabetes-friendlybalanced 71

Dessert of the day

Dessert du jour

estimate≈ 450 kcal45 g carbsheavy 34

Mousse au chocolat

estimate≈ 400 kcal30 g carbsheavy 40

Café gourmand

4.00

estimate≈ 300 kcal35 g carbs

Starter and main or main and dessert formula

16.50

Formule entrée et plat ou plat et dessert

estimate≈ 900 kcal50 g carbsbalanced 67

Single main course

13.50

Plat unique

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

Sunday lunch

Menu « Tradition et Tendance »

35.00

Starter, main course and dessert

estimate≈ 1400 kcal90 g carbsheavy 29

Frog legs à la persillade

Cuisses de Grenouilles à la persillade

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67

Summer vegetable crumble

Crumble de légumes du soleil et crevettes au parmesan — With parmesan prawns

estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 67

Duck foie gras

5.00

Foie gras de canard, chutney de figues et pain d'épices — With fig chutney and gingerbread

estimate≈ 450 kcal20 g carbs

Leek brick with two types of salmon

Brick de poireau aux deux saumons, crème oignons rouges colombo — With red onion colombo cream

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65

Zander fillet

Filet de sandre au beurre blanc nantais ou à la crème d’écrevisses du lac au paprika — Choice of Nantes beurre blanc or lake crayfish cream with paprika

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74

Veal Picanha

Picanha de Veau, sauce chorizo basilic — With chorizo basil sauce

estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 73

Grilled beef

Pièce de Boeuf grillée, jus de viande à la truffe — With truffle meat jus

estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74

Fricassee of eels from Lake Grand Lieu

2.00

Fricassée d'Anguilles du lac de Grand lieu à la persillade — À la persillade

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74

Cheese duovegetarian

Duo de fromages, salade de saison — With seasonal salad

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 68

Profiteroles

Profiteroles à la glace vanille, chocolat chaud — with vanilla ice cream and hot chocolate

estimate≈ 750 kcal85 g carbsheavy 22

Verrine nantaise

Verrine nantaise, compotée de fruits, crème fouettée au Nantillais et brisures de Petits Lu — fruit compote, Nantillais whipped cream and Petits Lu crumbles

estimate≈ 450 kcal55 g carbsheavy 40

Soft lemon cake

Gâteau moelleux au citron, crème mascarpone au Limoncello, éclats de meringue — mascarpone cream with Limoncello and meringue pieces

estimate≈ 600 kcal65 g carbsheavy 25

Viennese chocolate mousse

Mousse au chocolat viennoise

estimate≈ 400 kcal30 g carbs

Ice cream sundae

Coupe de glace — three scoops or a composition from our ice cream menu

estimate≈ 450 kcal50 g carbsheavy 37

Café ou Thé gourmand

3.00

coffee or tea served with sweet treats

estimate≈ 350 kcal40 g carbs

Digestif ou Crémant gourmand

5.00

digestif or Crémant served with sweet treats

estimate≈ 200 kcal15 g carbs

Birthday cake

1.50

Gâteau d'anniversaire

estimate≈ 400 kcal50 g carbsheavy 39

Set menu: starter and main or main and dessert

28.00

Formule entrée et plat ou plat et dessert

estimate≈ 1100 kcal80 g carbs

Set menu: starter, main, cheese and dessert

41.00

Formule entrée, plat, fromage et dessert

estimate≈ 1500 kcal100 g carbsheavy 33

Set menu: starter, fish, meat and dessert

46.00

Formule entrée, poisson, viande, dessert

estimate≈ 1600 kcal110 g carbsheavy 33

Starter

12.00

Entrée

estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 70

Main course

18.00

Plat

estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73

Cheesevegetarian

6.00

Fromage

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

Dessert

9.00

estimate≈ 500 kcal55 g carbsheavy 32

Cakes to share

Black Forest cake

1.50

Forêt noire — cocoa biscuit, whipped cream with amarena cherries and kirsch, chocolate shavings

estimate≈ 500 kcal45 g carbsheavy 38

Soft chocolate caramel cake

1.50

Moelleux chocolat caramel — molten chocolate, caramel mascarpone cream

estimate≈ 550 kcal40 g carbsheavy 38

Exotic cake

1.50

Gâteau exotique — coconut sponge cake, mango bavarois and passion fruit mascarpone cream

estimate≈ 450 kcal50 g carbsheavy 38

Pear caramel cake

1.50

Gâteau poire caramel — sponge cake, pear bavarois and caramel mascarpone cream

estimate≈ 480 kcal50 g carbsheavy 38

White chocolate raspberry cake

1.50

Framboisier chocolat blanc — sponge cake, raspberries, white chocolate mascarpone cream and raspberry insert

estimate≈ 480 kcal48 g carbsheavy 38

Seasonal fruit tart

1.50

Tarte aux fruits de saison

estimate≈ 450 kcal55 g carbsheavy 44

Gâteau normand

1.50

Genoise cake, apple calvados bavarois and salted butter caramel mascarpone cream

estimate≈ 620 kcal50 g carbsheavy 35

Gâteau Chocopralin

1.50

Chocolate genoise, praline mascarpone cream

estimate≈ 680 kcal45 g carbsheavy 38

Norwegian omelette

2.50

Omelette norvégienne

estimate≈ 550 kcal40 g carbsheavy 38

Fraisier

1.50

depending on the season

estimate≈ 520 kcal48 g carbsheavy 38

Chocolate/red fruit bavarois

1.50

Gâteau bavarois chocolat/ fruits rouges — Chocolate genoise, red fruit bavarois and chocolate crunch

estimate≈ 580 kcal45 g carbsheavy 38

Children's menu

Starter, main course and dessert

12.00

Entrée, plat et dessert

estimate≈ 1100 kcal120 g carbs

Main course and dessert

10.50

Plat et dessert

estimate≈ 850 kcal90 g carbs

Country pâté

Pâté de campagne

estimate≈ 220 kcal5 g carbsdiabetes-friendly

Warm goat cheese tartinevegetarian

Tartine de chèvre chaud

estimate≈ 280 kcal20 g carbsdiabetes-friendly

Slate starter

Entrée de l'ardoise

estimate≈ 180 kcal10 g carbsdiabetes-friendly

Grilled ham

Jambon grillé, sauce ketchup — with ketchup sauce

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 66

Fish

Poisson, sauce du jour — with sauce of the day

estimate≈ 400 kcal30 g carbsdiabetes-friendlybalanced 75

Breaded chicken strips

Aiguillettes de poulet panées, sauce ketchup — with ketchup sauce

estimate≈ 550 kcal40 g carbs

Ice cream

Glace

estimate≈ 200 kcal25 g carbs

GROUP MENU

Group menu 35€

35.00

Menu groupe 35€ ( entrée, plat et dessert) — starter, main course and dessert

estimate≈ 1400 kcal110 g carbsheavy 37

Chicken gizzard salad

Salade de gésiers de volaille, pommes, lardons et noix — with apples, bacon and walnuts

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Cocotte of scallops and vegetables

Cocotte de noix de Saint Jacques et légumes, chantilly au lieu fumé — with smoked conger eel chantilly

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Lake terrine

Terrine du lac ( sandre, anguilles), mayonnaise au safran — Zander, eels, saffron mayonnaise

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Cassolette of shrimp and leek fondue

Cassolette de crevettes et fondue de poireaux, crème fouettée au curry — with curry whipped cream

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 70

Duck foie gras

5.00

Foie gras de canard, pain d'épices et chutney de saison — with gingerbread and seasonal chutney

estimate≈ 320 kcal22 g carbs

Tarte fine with andouille de la maison Guéry

Tarte fine à l'andouille de la maison Guéry, curé nantais et oignons confits — with curé nantais and caramelized onions

estimate≈ 410 kcal28 g carbs

Oeuf en cocotte

Oeuf en cocotte, légumes de saison, crème de champignons et crumble de parmesan — seasonal vegetables, mushroom cream and parmesan crumble

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70

Roasted duck breast

Magret de canard rôti, sauce aux cerises amarena — with amarena cherry sauce

estimate≈ 680 kcal25 g carbs

Zander

Sandre au beurre blanc nantais — with nantais beurre blanc

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Chicken supreme

Suprême de volaille , sauce aux champignons — with mushroom sauce

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Duck leg

Cuisse de canard, sauce au balsamique — with balsamic sauce

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 66

Roasted fresh catch fish

Poisson de la criée rôti, crème d' écrevisses du lac au paprika — with paprika lake crayfish cream

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Pork filet mignon

Filet Mignon de Porc, sauce aux graines de moutarde à l' ancienne — with old-fashioned mustard seed sauce

estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 71

Veal Picanha

Picanha de Veau, sauce au Côteaux du Layon — with Côteaux du Layon sauce

estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 66

Seasonal fruit crumble

Crumble de fruits de saison, glace vanille — with vanilla ice cream

estimate≈ 480 kcal55 g carbsheavy 43

Fruit compote verrine

Verrine à la compotée de fruits, sablé breton et crème légère au Nantillais — with Breton shortbread and light Nantillais cream

estimate≈ 390 kcal42 g carbsheavy 36

Apple tarte fine

Tarte fine aux pommes, glace vanille, caramel au beurre salé — with vanilla ice cream and salted butter caramel

estimate≈ 550 kcal62 g carbsheavy 30

Chocolate mousse verrine

Verrine mousse au chocolat et crème mascarpone au caramel, éclats de spéculoos — with mascarpone caramel cream and speculoos pieces

estimate≈ 460 kcal38 g carbsheavy 31

Black Forest verrine

Forêt noire en verrine

estimate≈ 410 kcal32 g carbsheavy 43

Cake to share*

1.50

Gâteau à partager*

estimate≈ 350 kcal45 g carbs

Is this menu still right?

72dia
scoreestimate

Low Carb French Classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and starters low in carbohydrates. There is a wide selection of meat and fish.

32 diabetes-friendly · 75 dishes

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Practical

Address: Rue de Pont Saint-Martin 3, 44118 La Chevrolière
Hours: Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00
Satclosed
Sun12:00–14:00
Contact: +33240313290
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-les-coutumes.com/
Record: completeness 83 %, confidence 76 %

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