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Spok La Cantine Du Déjeuner

Zone Athélia, 87 Av. du Mistral 87, 13600 La Ciotat

opening hours not known yet

French
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

WEEKLY MENU
Halloumivegetarian
Halloumi, crème d©oignons doux, courgettes grillées, pickles et riz long — with mild onion cream, grilled zucchini, pickles and long grain rice
estimate≈ 620 kcal55 g carbsbalanced 69
Fried chicken
Poulet frit, curry jap et riz à sushi — with Japanese curry and sushi rice
estimate≈ 850 kcal75 g carbs
Croque Monsieur French Toast style
CROQ MONSIEUR FACON PAIN PERDU, CHEDDAR, SALADE — with cheddar and salad — each chef proposes their own recipe
estimate≈ 780 kcal45 g carbs
Linguini al dente
Linguini al dente, anchois, olives noires, câpres, sauce tomate corsée et pignons de pin — with anchovies, black olives, capers, strong tomato sauce and pine nuts
estimate≈ 680 kcal65 g carbsbalanced 69
WEEKLY MENU
Red bean stewvegetarian
Ragoût de Haricots rouges, poivrons et maïs, riz et crème épaisse — with peppers and corn, rice and sour cream
estimate≈ 610 kcal72 g carbsbalanced 86
Fried and glazed chicken
Poulet frit et laqué légèrement pimenté, riz Thaï et herbes fraiches — mildly spicy, with Thai rice and fresh herbs
estimate≈ 790 kcal68 g carbs
Glazed troutpescatarian
Sur un riz vinaigré, truite laquée, aubergines confites et poireaux au miso — on vinegared rice, candied eggplants and miso leeks
estimate≈ 580 kcal52 g carbsbalanced 79
Gnocchetti sardipescatarian
Gnocchetti sardi, amandes de Mer et basilic — with almonds and basil
estimate≈ 640 kcal62 g carbsbalanced 79

Is this menu still right?

79veggie
scoreestimate

French lunch with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose halloumi with grilled zucchini or a red bean stew with corn. Both vegetarian main courses contain dairy.

2 vegetarian and 0 vegan dishes out of 8

0dia
scoreestimate

High carbohydrate main courses

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists mainly of rice, pasta, and bread. There are no low-carb alternatives available.

0 diabetes-friendly · 8 dishes

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Practical

Address
Zone Athélia, 87 Av. du Mistral 87, 13600 La Ciotat
Hours
not known yet
Contact
+33442703603
Sources
Overture Maps Places (CDLA-Permissive 2.0), spok.fr/
Record
completeness 50 %, confidence 77 %

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