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Le Golfe chez Marius

boulevard Anatole France 15, 13600 LA CIOTAT

Closed now · opens 11:30

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our starters
Caesar Salad
17.00
Salade César — Lettuce, tomatoes, breaded chicken, parmesan, croutons, hard-boiled egg, red onions, black olives and white sauce
estimate≈ 620 kcal22 g carbsdiabetes-friendly
Gourmet Warm Goat Cheese Salad
17.00
Salade de chèvre chaud gourmande — Lettuce, tomatoes, goat cheese toast, honey, walnuts, cured ham, apple, cucumber, carrots and black olives
estimate≈ 580 kcal28 g carbs
Italian Salad
18.00
Salade Italienne — Lettuce, tomatoes, mozzarella, melon, cured ham, black olives and basil sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 65
Homemade Rockfish Soup
19.00
Soupe de poissons de roche maison — With croutons and homemade rouille
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Provençale Octopus Saladpescatarian
18.00
Salade de Poulpe à la Provençale — Lettuce, tomatoes, octopus, potato, onions, parsley, olives and red onions
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 72
Mixed Platter
20.00
Planche Mixte — Cheeses and charcuterie, butter and gherkin
estimate≈ 650 kcal12 g carbsdiabetes-friendly
Anti Pasti Land and Sea for Friends
23.00
Anti Pasti Terre Mer entre Amis — Cured ham, coppa, Roman-style squid, grilled pepper, gratinated mussels, octopus salad
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 66
Our meats
Beef Burger
23.00
Hamburger de bœuf — Choice of sauce, homemade fries
estimate≈ 950 kcal75 g carbs
Duck Breast (250g)
25.00
Magret de Canard (250g) — Honey and thyme sauce, served with seasonal vegetables and homemade mashed potatoes
estimate≈ 720 kcal35 g carbsbalanced 78
Grilled Entrecôte on the plancha (200g)
26.00
Entrecôte Grillée à la plancha (200g) — With seasonal vegetables and homemade fries - Choice of sauce: pepper, roquefort or cèpes
estimate≈ 880 kcal45 g carbs
Our fish
Grilled Sea Bass on the planchapescatarian
26.00
Loup grillé à la plancha — (300/400 grams) Rice and vegetables
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 85
Octopus Tentacles with garlic and parsleypescatarian
24.00
Tentacules de poulpe en persillade — Rice and vegetables
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 85
Seared Scallops with creamy chorizo sauce
28.00
St Jacques snackées sauce crémeuse au chorizo — With mashed potatoes
estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 73
Parillada de la Mer on the planchapescatarian
32.00
Parillada de la Mer à la plancha — Monkfish, Salmon, Scallops, Prawns, Rice, Vegetables, Aioli sauce
estimate≈ 680 kcal48 g carbsbalanced 85
Our mussels
Mussels Marinière, homemade friespescatarian
18.00
Moules Marinières, frites maison — (Celery, white wine and onions)
estimate≈ 820 kcal65 g carbsbalanced 67
Roquefort Mussels, homemade friespescatarian
19.00
Moules roquefort, frites maison
estimate≈ 910 kcal65 g carbs
Gratinated Mussels, homemade friespescatarian
20.00
Moules gratinées, frites maison — (Butter, garlic and parsley)
estimate≈ 880 kcal65 g carbsbalanced 65
Our specialty
Fisherman's Potpescatarian
40.00
Marmite du Pécheur — With rouille and croutons (monkfish, mussels, octopus, fish of the day, potato and fish soup)
estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 73
Bouillabaisse Royalepescatarian
75.00
On order only, 48h in advance (minimum 2 people)
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 79
Our pasta
Spaghetti
17.00
Spaghettis — Roquefort, cèpes or Carbonara
estimate≈ 680 kcal72 g carbs
Our veggie dishes
Pesto Pastavegetarian
17.00
Pâtes aux pesto — Basil, parmesan, pine nuts and garlic
estimate≈ 750 kcal65 g carbs
Veggie Burgervegetarian
25.00
Veggie burger aux légumes — Breaded vegetable steak, onions, tomatoes, grilled peppers and zucchini with vegetable sauce
estimate≈ 850 kcal55 g carbsbalanced 74
Our roasted cheeses
Baked Camembert
20.00
Camembert au four — With charcuterie and potato
estimate≈ 950 kcal30 g carbsdiabetes-friendly
Baked Reblochon
22.00
Reblochon au four — With charcuterie and potato
estimate≈ 980 kcal30 g carbsdiabetes-friendly
Our homemade desserts
Chocolate Moelleuxvegetarian
7.00
Moelleux au Chocolat et sa crème anglaise — With crème anglaise
estimate≈ 450 kcal45 g carbsheavy 34
Crème brûléevegetarian
7.00
estimate≈ 380 kcal25 g carbsheavy 41
Homemade Coffee Tiramisuvegetarian
8.00
Tiramisu au café maison
estimate≈ 420 kcal30 g carbsheavy 39
Iced Nougatvegetarian
8.50
Nougat glacé avec coulis fruits rouges — With red fruit coulis
estimate≈ 350 kcal35 g carbsheavy 35
Tarte Tatinvegetarian
8.50
Tarte Tatin avec boule de glace vanille — With a scoop of vanilla ice cream
estimate≈ 550 kcal60 g carbsheavy 30
Cheese Platevegetarian
9.00
Assiette de fromage
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Thé Gourmand
12.00
Thé Gourmand (5 petits desserts) — 5 small desserts
estimate≈ 600 kcal70 g carbsheavy 34
Café Gourmand
10.50
Café Gourmand (5 petits desserts) — 5 small desserts
estimate≈ 620 kcal70 g carbsheavy 33
Chocolat or Café liégeoisvegetarian
12.50
Chocolat ou Café liégeois
estimate≈ 500 kcal45 g carbsheavy 29
Dame Blanchevegetarian
12.50
3 scoops of vanilla, chocolate sauce and whipped cream
estimate≈ 650 kcal60 g carbsheavy 23
Pêche Melbavegetarian
12.50
2 scoops of peach, 1 scoop of vanilla, caramel sauce, peach in syrup and whipped cream
estimate≈ 600 kcal65 g carbsheavy 28
Poire Belle Hélènevegetarian
12.50
2 scoops of pear, 1 scoop of vanilla, chocolate sauce, pear in syrup and whipped cream
estimate≈ 600 kcal65 g carbsheavy 28
Colonel or William’svegetarian
13.50
Colonel ou William’s — 3 scoops of lemon or pear with vodka or pear brandy
estimate≈ 400 kcal35 g carbsheavy 33
1 scoop of Ice Creamvegetarian
3.00
1 boule de Glace — Vanilla, Chocolate, White Chocolate, Strawberry, Coconut, Pistachio, Rum Raisin, Sea Salt Caramel, Coffee, Blackcurrant, Lemon
estimate≈ 150 kcal18 g carbs
Set menus
35€ Menu
35.00
Menu à 35€ — Starter (Charcuterie plate, warm goat cheese salad or homemade rockfish soup), Main (Grilled sea bass)
estimate≈ 1100 kcal60 g carbs
Lunch Special
17.50
Formule midi — Monday to Friday
estimate≈ 700 kcal50 g carbsbalanced 73
Kids Menu
12.00
Menu enfant — Main course (Hamburger Fries, Pasta with cream or Chicken strips with fries), drink, dessert
estimate≈ 1150 kcal135 g carbs

Is this menu still right?

53veggie
scoreestimate

French cuisine with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarians can order pesto pasta or a veggie burger. Most meat-free choices are desserts like tiramisu and crème brûlée.

14 vegetarian and 0 vegan dishes out of 41

81dia
scoreestimate

French fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based options. The fish dishes and salads are low in carbohydrates.

14 diabetes-friendly · 41 dishes

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Practical

Address
boulevard Anatole France 15, 13600 LA CIOTAT
Hours
Mon11:30–14:30, 18:00–23:00
Tue11:30–14:30, 18:00–23:00
Wed11:30–14:30, 18:00–23:00
Thuclosed
Fri11:30–14:30, 18:00–23:00
Sat18:00–22:30
Sun11:30–15:00
Brasseries / Glacier hours differ: Mon-Wed, Fri-Sat 9h-15h30, 18h-23h; Sun 9h-17h. Groups of 15 people on weekdays by reservation
Contact
+32442084259
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-legolfe-laciotat.fr/
Record
completeness 83 %, confidence 95 %

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