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14 Degrés

3 Rue des Poilus, 13600 La Ciotat

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS
Panisses Maisonvegetarian
10.00
grated parmesan, duo of sauces
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 65
Roasted potimarron creamvegetarian
14.00
Crème de potimarron rôti à diper — hazelnuts, Marie's fresh goat cheese & herb soldiers
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 70
Organic farm soft-boiled eggs
16.00
Oeufs coques Bio de la ferme garnis par 4 — set of 4: chorizo bits, parmesan, summer truffle sauce, mushroom duxelles
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 67
Croq' truffévegetarian
13.00
country bread, summer truffle mozzarella, spec
estimate≈ 550 kcal42 g carbs
Chouquettes de la merpescatarian
14.00
sea bream tartare, smoked dill whipped cream, combawa
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Picanha
23.00
Picanha (pièce de boeuf snackée) — thinly sliced seared beef, fleur de sel, smoked pepper - 200 g
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 67
Patatas bravasvegetarian
7.00
oven-roasted, duo of sauces
estimate≈ 380 kcal35 g carbs
Pimientos del Padrónvegetarian
12.00
just like in Spain!
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Roasted Camembertvegetarian
16.00
Camembert rôti — plain or garlic, honey & walnuts or summer truffle sauce: + 2 €
estimate≈ 620 kcal18 g carbsdiabetes-friendly
PLATTERS
Artisan cheese plattervegetarian
19.00
Planche de fromages artisanaux — Marie the cheesemonger decides!
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 67
Pata Negra Bellota - Palette
19.00
a must-have!
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Artisan charcuterie platter
25.00
Planche de charcuteries artisanales — 5 cured meats (4 alpine, 1 basque), aromatic butter - regular / large
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 67
Mixed platter
25.00
Planche mixte — regular / large
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
DESSERTS
Dessert of the day
9.00
Dessert du moment
estimate≈ 450 kcal50 g carbsheavy 34
Lemon tartvegetarian
9.00
Tarte au citron sans desserts dessous — mom's recipe, tangy and with meringue
estimate≈ 420 kcal45 g carbsheavy 32
Banana & rum caramel tartvegetarian
8.00
Tarte fine aux bananes & caramel au rhum — extra scoop of vanilla or caramel fleur de sel ice cream: + 2 €
estimate≈ 510 kcal62 g carbsheavy 38
Ice Cream & Sorbetsvegetarian
4.00
Glaces & Sorbets — from l'Écume des glaces: 1 or 2 scoops
estimate≈ 180 kcal22 g carbs

Is this menu still right?

68dia
scoreestimate

French tapas and boards

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options. Meat and cheese boards have low carbohydrate counts.

11 diabetes-friendly · 17 dishes

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Practical

Address
3 Rue des Poilus, 13600 La Ciotat
Hours
not known yet
Contact
+33442985171
Sources
Overture Maps Places (CDLA-Permissive 2.0), 14degres.com/

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