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L'Oiseau Rieur

Athélia 1 - 50 voie Ariane, 13600 La Ciotat

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Caesar Salad
18.50
SALADE CÉSAR — Green salad, tomatoes, crudités, breaded chicken, parmesan shavings, croutons, black olives, caesar sauce
estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 73
Warm Goat Cheese Salad
18.50
SALADE DE CHÈVRE CHAUD — Green salad, Rians goat cheese in filo pastry, honey, crudités, red onions, walnuts, cured ham, olives
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 74
Quinoa Saladvegetarian
18.00
SALADE DE QUINOA — Green salad, feta, mint, tomatoes, crudités, cucumber, lemon juice, black olives
estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 79
Baked Camembert
20.00
CAMEMBERT AU FOUR — Charcuterie, baby potatoes, green salad, black olives, crudités
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 74
Tuna Tartare with 3 Citrus Fruitspescatarian
19.00
TARTARE DE THON AUX 3 AGRUMES — Grapefruit, orange, lemon, chives, olive oil, green salad, crudités
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Italian Beef Tartare
19.50
TARTARE DE BŒUF ITALIEN — Black olives, capers, shallot, pesto, parmigiano, green salad, fresh fries
estimate≈ 820 kcal48 g carbs
Plain Omelettevegetarian
13.50
OMELETTE NATURE
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Cheese Omelettevegetarian
15.50
OMELETTE FROMAGE
estimate≈ 410 kcal4 g carbsdiabetes-friendlybalanced 67
Bacon Omelette
16.50
OMELETTE AUX LARDONS — Organic eggs from Beausset, fresh fries, green salad
estimate≈ 780 kcal42 g carbs
Simmental Beef Flank
24.00
BAVETTE DE BŒUF SIMMENTAL — Fresh fries, green salad, shallot sauce
estimate≈ 880 kcal45 g carbs
Escalope Milanaise
21.00
Pasta arrabiata
estimate≈ 750 kcal65 g carbsbalanced 71
Cheeseburger
20.00
Fresh fries, green salad
estimate≈ 920 kcal62 g carbs
Cordon Bleu Montagnard
19.00
Chicken breast, turkey ham, reblochon, fresh fries, green salad
estimate≈ 980 kcal52 g carbs
Beef Lasagna
19.00
LASAGNES DE BŒUF — Green salad
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Italian Tagliatellevegetarian
19.00
TAGLIATELLLES À L'ITALIENNE — Burrata and basil, eggplants and tomato sauce
estimate≈ 620 kcal55 g carbsbalanced 69
Fish of the Daypescatarian
23.00
POISSON DU JOUR — Depending on daily arrival, rice and vegetables
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 79
Vegetarian Wokvegetarian
17.00
WOK VÉGÉTARIEN — Chinese noodles, crunchy vegetables, peanuts, sesame oil, coriander
estimate≈ 520 kcal58 g carbsbalanced 86
Chicken Wok
19.00
WOK POULET
estimate≈ 580 kcal55 g carbsbalanced 85
Fresh Squid Wokpescatarian
20.00
WOK CALAMARS FRAIS
estimate≈ 550 kcal52 g carbsbalanced 85
Café Gourmand
9.00
estimate≈ 350 kcal32 g carbsheavy 42
Dessert of the day
7.00
DESSERT DU JOUR
estimate≈ 450 kcal50 g carbsheavy 34
Dish of the day
13.50
PLAT DU JOUR
estimate≈ 750 kcal60 g carbsbalanced 73
Children's menu
13.00
MENU ENFANT
estimate≈ 500 kcal45 g carbs

Is this menu still right?

69veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian wok with Chinese noodles or tagliatelles with eggplant and burrata. The quinoa salad and omelettes are also vegetarian. The menu includes meat dishes like bavette de boeuf.

5 vegetarian and 0 vegan dishes out of 23

70dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based salads and omelets. Main course options for low carb eating are limited.

9 diabetes-friendly · 23 dishes

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Practical

Address
Athélia 1 - 50 voie Ariane, 13600 La Ciotat
Hours
Mon12:00–15:00
Tue12:00–15:00
Wed12:00–15:00
Thu12:00–15:00
Fri12:00–15:00
Sat—
Sun—
sur place ou à emporter
Contact
+33442362432
Sources
Overture Maps Places (CDLA-Permissive 2.0), loiseaurieur.fr/
Record
completeness 83 %, confidence 80 %

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