Langyo

Chemin de la Pépinière 150, 13600 La Ciotat

Closed now · opens 11:00

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Edamame beansvegan

5.50

Haricots edamame

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Wakame saladvegan

5.00

Salade wakame

estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75

Onigiri

4.20

Onigiri thon cuit mayonnaise ou crevette menthe — cooked tuna mayonnaise or shrimp mint

estimate≈ 180 kcal32 g carbs

Homemade miso soup

6.00

Soupe miso maison

estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75

Gyozas

8.00

Gyozas légumes ou poulet (6 pièces) — vegetable or chicken (6 pieces)

estimate≈ 220 kcal20 g carbsdiabetes-friendly

Chicken karaage

8.00

Poulet karaage (5 pièces) — 5 pieces

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Crispy soft-boiled eggvegetarian

3.70

Œuf mollet croustillant

estimate≈ 110 kcal4 g carbsdiabetes-friendly

Shrimp tempura

11.90

crevettes tempura (6 pièces) — 6 pieces

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Takoyaki

11.90

Takoyaki (6 pièces) — octopus balls, mayonnaise (6 pieces)

estimate≈ 350 kcal30 g carbs

Chicken teriyaki skewers

7.20

Brochettes de poulet teriyaki (2 pièces) — 2 pieces

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 73

Beef and cheese skewers

7.60

Brochettes de bœuf, fromage (2 pièces) — 2 pieces

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Salmon teriyaki skewers

8.90

Brochettes saumon teriyaki (2 pièces) — 2 pieces

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67

Sushis 2 pieces

Avocadovegan

3.50

Avocat

estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 73

Salmon toropescatarian

4.60

Saumon toro — rarer and tastier part of the salmon

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 70

Salmonpescatarian

3.80

Saumon

estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 70

Shrimppescatarian

4.20

Crevette

estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70

Bluefin tunapescatarian

4.20

Thon rouge

estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 70

Grilled eelpescatarian

4.80

Anguille grillé

estimate≈ 130 kcal13 g carbsdiabetes-friendly

Sashimis 2 pieces

Salmonpescatarian

3.30

Saumon

estimate≈ 60 kcal0 g carbsdiabetes-friendly

Bluefin tunapescatarian

3.80

Thon rouge

estimate≈ 60 kcal0 g carbsdiabetes-friendlybalanced 75

Saumon toropescatarian

4.10

the rarest and tastiest part of the salmon

estimate≈ 120 kcal0 g carbsdiabetes-friendly

Makis 6 pieces

Cucumbervegan

5.50

Concombre

estimate≈ 130 kcal28 g carbs

Avocadovegan

5.50

Avocat

estimate≈ 160 kcal26 g carbs

Spicy surimipescatarian

5.60

Surimi épicé

estimate≈ 160 kcal28 g carbs

Salmonpescatarian

6.10

Saumon

estimate≈ 150 kcal28 g carbs

Cooked tunapescatarian

6.10

Thon cuit mayonnaise ciboulette — with chive mayonnaise

estimate≈ 190 kcal28 g carbs

Shrimppescatarian

6.40

Crevette

estimate≈ 150 kcal28 g carbs

Bluefin tunapescatarian

6.40

Thon rouge

estimate≈ 150 kcal28 g carbs

Spicy chicken

6.40

Poulet épicé

estimate≈ 170 kcal28 g carbs

Ebi fritspescatarian

6.40

Ebi frits (crevettes tempura) — tempura shrimp

estimate≈ 210 kcal30 g carbs

Californias 6 pieces

Avocado & cream cheesevegetarian

7.00

Avocat, fromage frais

estimate≈ 220 kcal32 g carbs

Vegetarianvegetarian

7.00

Végétarien (légumes saisonniers) — seasonal vegetables

estimate≈ 180 kcal34 g carbs

Spicy surimi & avocadopescatarian

7.10

Surimi spicy, avocat

estimate≈ 210 kcal32 g carbs

Salmon & avocadopescatarian

7.60

Saumon, avocat

estimate≈ 230 kcal32 g carbs

Salmon & cream cheesepescatarian

7.60

Saumon, fromage frais

estimate≈ 250 kcal32 g carbs

Cooked tuna & avocadopescatarian

7.60

Thon cuit mayonnaise ciboulette, avocat — with chive mayonnaise

estimate≈ 260 kcal32 g carbsbalanced 65

Shrimp, avocado & mintpescatarian

7.90

Crevette, avocat, menthe

estimate≈ 210 kcal32 g carbs

Bluefin tuna & avocadopescatarian

7.90

Thon rouge, avocat

estimate≈ 220 kcal32 g carbs

Spicy chicken & avocado

7.90

Poulet épicé, avocat

estimate≈ 230 kcal32 g carbs

Tempura shrimp & avocadopescatarian

7.90

crevettes tempura, avocat

estimate≈ 270 kcal34 g carbsbalanced 65

Crab, avocadopescatarian

7.90

Crabe, avocat

estimate≈ 280 kcal32 g carbsbalanced 65

Signature revisited sushis 8 pieces

Signature shrimp, salmon, avocado, mintpescatarian

14.30

Signature crevette, saumon, avocat, menthe

estimate≈ 380 kcal42 g carbsbalanced 68

Signature salmon fries, spicy salmon tartarepescatarian

15.20

Signatures frits au saumon, tartare saumon épicé

estimate≈ 450 kcal45 g carbs

Signature shrimp tempura, salmon, avocadopescatarian

15.50

Signatures crevettes tempura, saumon, avocat

estimate≈ 420 kcal44 g carbs

Signature foie gras, tuna, fig jam, onion confit

16.00

Signatures foie gras, thon, confiture de figue, confit d'oignon

estimate≈ 410 kcal40 g carbs

Chirachis & Poke bowls

Salmon, avocado and sidespescatarian

16.30

Saumon, avocat et accompagnements

estimate≈ 550 kcal65 g carbsbalanced 77

Tuna, avocado and sidespescatarian

17.80

Thon, avocat et accompagnements

estimate≈ 540 kcal65 g carbsbalanced 77

Donburis

Unagidonpescatarian

17.20

Unagidon (anguille grillée) œuf parfait — grilled eel with a perfect egg

estimate≈ 720 kcal75 g carbs

Katsudon curry

15.80

katsudon (poulet frit) au curry — fried chicken with curry

estimate≈ 850 kcal85 g carbsbalanced 67

Katsudon

15.30

Katsudon (poulet) à l’œuf battu — chicken with beaten egg

estimate≈ 780 kcal75 g carbsbalanced 66

Oyakodon

16.30

estimate≈ 750 kcal72 g carbsbalanced 73

Ramen

Naruto ramen

18.80

Noodles, 24h broth, bamboo, braised pork or chicken slices, naruto, marinated soft-boiled egg

estimate≈ 680 kcal62 g carbsbalanced 77

Desserts

Dorayaki

5.00

estimate≈ 250 kcal35 g carbsheavy 39

Mochi ice cream (set of 2)

5.00

Mochis glacés par 2 (selon arrivage) — depending on availability

estimate≈ 300 kcal45 g carbsheavy 39

Bentos

Nara Menu

18.00

Menu nara — 13 pieces: Chicken Karaage (4), Nigiri sushi of choice (2), Maki of choice (6), Mochi of choice (1)

estimate≈ 850 kcal80 g carbsbalanced 67

Sakura Menuvegetarian

22.00

Menu sakura — 19 pieces: Wakame salad or Miso soup, Avocado Maki (6), Cucumber Maki (6), Avocado cheese Cali (6)

estimate≈ 720 kcal95 g carbsbalanced 78

Himeji Menu

26.00

Menu himeji — 16 pieces: Salmon teriyaki skewers (2), Salmon Nigiri (2), Salmon Maki (6), Salmon cheese Cali (6)

estimate≈ 880 kcal82 g carbsbalanced 66

Kyoto Menu

30.00

Menu kyoto — 30 pieces: Gyoza of choice (6), Avocado Maki (6), Salmon Maki (6), Spicy surimi Maki (6), Cali (12)

estimate≈ 1100 kcal120 g carbs

Premium Bentos

Okinawa Menu

69.00

Menu Okinawa — 54 pieces (3 people): Gyoza of choice (6), Chicken Karaage (6), Tuna sashimi (6), Salmon Nigiri (6)

estimate≈ 2400 kcal210 g carbsheavy 27

Mont Fuji Menu

120.00

Menu mont Fuji — 84 pieces (5 people): Edamame (2 portions), Chicken Karaage (10), Mixed Gyoza (10), Salmon Nigiri (10)

estimate≈ 3800 kcal320 g carbsheavy 27

Is this menu still right?

55veggie
scoreestimate

Japanese sushi and warm dishes

How well a vegetarian eats here, read from the menu. Not a review score.

Options include edamame, wakame salad and vegetable gyozas. Vegetarians can order the Sakura bento with avocado and cucumber maki.

9 vegetarian and 5 vegan dishes out of 60

45dia
scoreestimate

Choose sashimi and skewers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many rice and noodle dishes with high carbohydrates. The appetizers and sashimi are better suited for a low-carb diet.

19 diabetes-friendly · 60 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Chemin de la Pépinière 150, 13600 La Ciotat
Hours: Mon—
Tue11:00–14:00, 18:00–22:00
Wed11:00–14:00, 18:00–22:00
Thu11:00–14:00, 18:00–22:00
Fri11:00–14:00, 18:00–22:00
Sat11:00–14:00, 18:00–22:00
Sun—
Contact: +33699379104
Sources: Overture Maps Places (CDLA-Permissive 2.0), langyo-restaurant.fr/
Record: completeness 83 %, confidence 80 %

Own Langyo? Claim your place.