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Libané

AVENUE DE LA MÉDITERRANÉE 79, 13600 LA CIOTAT

opening hours not known yet

LebaneseMiddle Eastern€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu
Vegetarian Menuvegetarian
20.00
Menu Végétarien — Salad (Taboulé or Fatouch) + Mezze (Houmous or Eggplant Caviar) + Vegetarian Main + Dessert
estimate≈ 1100 kcal110 g carbs
Djej Menu (Chicken)
22.00
Menu Djej (Poulet) — Salad (Taboulé or Fatouch) + Mezze (Houmous or Eggplant Caviar) + Chicken Main + Dessert
estimate≈ 1200 kcal100 g carbs
Carnivore Menu
25.00
Menu Carnivore — Salad (Taboulé or Fatouch) + Mezze (Houmous or Eggplant Caviar) + Meat Main + Dessert
estimate≈ 1300 kcal95 g carbsheavy 40
Children's Menu
12.00
Menu Enfant — Chicken Main (Taouk) + Dessert (Lebanese white flan) + Drink (Syrup with water)
estimate≈ 850 kcal80 g carbs
DINNER MENU
Vegetarian Menuvegetarian
30.00
Menu Végétarien — Salad (Taboulé or Fatouch) + Mezze 1 (Houmous or Eggplant Caviar) + Mezze 2 (Vine leaves or Falafel) + Mezze
estimate≈ 1400 kcal120 g carbs
Djej Menu (Chicken)
33.00
Menu Djej (Poulet) — Salad (Taboulé or Fatouch) + Mezze 1 (Houmous or Eggplant Caviar) + Mezze 2 (Vine leaves or Falafel) + Mezze
estimate≈ 1550 kcal110 g carbs
Carnivore Menu
35.00
Menu Carnivore — Salad (Taboulé or Fatouch) + Mezze 1 (Houmous or Eggplant Caviar) + Mezze 2 (Vine leaves or Falafel) + Mezze
estimate≈ 1700 kcal105 g carbs
Children's Menu
17.00
Menu Enfant — Chicken Main (Taouk) + Dessert (Lebanese white flan) + Drink (Syrup with water)
estimate≈ 850 kcal80 g carbs
Mezzé sharing formula (evenings only as appetizer)
4 mezzés
28.00
Taboulé or Fatouch, Houmous or Eggplant Caviar, 4 spinach, 4 rekakat
estimate≈ 1100 kcal85 g carbs
6 mezzés
44.00
Houmous, Taboulé or Fatouch, 4 spinach, 4 rekakat, eggplant caviar, vine leaves
estimate≈ 1500 kcal110 g carbsheavy 44
8 mezzés
58.00
Houmous, Taboulé, 4 spinach, rekakat, eggplant caviar, vine leaves, Kebbé balls, labné
estimate≈ 1900 kcal130 g carbsheavy 44
10 mezzés
85.00
Houmous, Taboulé, 4 spinach, 4 rekakat, eggplant caviar, vine leaves, Batata Harra, Kebbé balls, Samboussek Lahmé
estimate≈ 2300 kcal160 g carbsheavy 36
A la carte Mezzés (extra charge)
Taboulé Saladvegan
7.50
Salade taboulé — Tomatoes, parsley, mint, cracked wheat, lemon, olive oil
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
Fatouche Saladvegan
8.00
Salade Fatouche — Fresh raw vegetable salad, toasted bread
estimate≈ 250 kcal30 g carbsbalanced 65
Monk's Saladvegan
8.50
Salade du moine — Grilled eggplants, tomatoes, onions, peppers, sumac, olive oil
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
South Lebanon Saladvegan
8.50
Salade Sud Liban — Mix of fresh vegetables from the south
estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 70
Houmousvegan
6.90
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75
Houmous with meat
11.90
Houmous viande
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 74
Eggplant Caviarvegan
7.90
Caviar D’aubergine
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Red Pepper Caviarvegan
8.00
Caviar de poivron rouge
estimate≈ 240 kcal16 g carbsdiabetes-friendlybalanced 70
Feuilles de Vignevegan
10.00
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 72
Labnévegetarian
6.90
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Batata Harravegan
7.50
estimate≈ 320 kcal28 g carbs
Labné with garlicvegetarian
8.00
Labné avec ail
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Grilled Halloumivegetarian
10.00
Halloumi grillé — grilled cheese
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
Rekakatvegetarian
7.50
4 fried cheese rolls
estimate≈ 380 kcal24 g carbsdiabetes-friendly
Falafelvegan
7.50
4 balls with tahini sauce
estimate≈ 340 kcal26 g carbsbalanced 75
Chicken liver
9.00
Foie de volaille — Sautéed chicken liver with pomegranate molasses
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67
Garlic cream «Toum»vegan
4.00
Crème D’ail «Toum» — Lebanese aioli
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Desserts
Meghlévegetarian
7.00
rice flour, spices, shredded coconut, crushed nuts and pistachios
estimate≈ 350 kcal45 g carbsheavy 44
Baklavavegetarian
8.00
estimate≈ 420 kcal48 g carbsheavy 32
Shaabiyat bel ashtavegetarian
7.00
estimate≈ 380 kcal42 g carbsheavy 40
Qatayefvegetarian
7.00
small pancakes filled with cream
estimate≈ 310 kcal38 g carbs
Mhalabyevegetarian
7.00
white flan with orange blossom water
estimate≈ 220 kcal32 g carbs
Madlouqavegetarian
10.00
Semolina with Ashta
estimate≈ 450 kcal55 g carbsheavy 37

Is this menu still right?

91veggie
scoreestimate

Lebanese mezze and vegetarian menus

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian menus with taboulé, houmous, and eggplant caviar. Vegan options include falafel and batata harra.

23 vegetarian and 11 vegan dishes out of 35

51dia
scoreestimate

Choose from mezze options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb mezze. The set menus contain high amounts of carbohydrates.

14 diabetes-friendly · 35 dishes

Reviews

Review
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Practical

Address
AVENUE DE LA MÉDITERRANÉE 79, 13600 LA CIOTAT
Hours
not known yet
Contact
+33484489821
Sources
Overture Maps Places (CDLA-Permissive 2.0), libane.fr/
Record
completeness 67 %, confidence 80 %

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