RAMEN IZYA

vieux port, 13600 La Ciotat

opening hours not known yet

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Daily Specials

Weekly Special

14.00

PLAT DU JOUR LA SEMAINE

estimate≈ 650 kcal50 g carbsbalanced 73

Gua Bao Japan

14.00

plat Gua Bao Japan

estimate≈ 550 kcal60 g carbsbalanced 73

Black Pudding

BOUDIN NOIR

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Roasted Duck Leg

CUISSE DE CANARD ROTI

estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71

Bowl Bun's

estimate≈ 580 kcal65 g carbsbalanced 73

Grilled Meat Bun's

BUN'S VIAND GRILLÉ

estimate≈ 610 kcal62 g carbsbalanced 67

Stingray Wing

AILERON DE RAIE

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 78

Thai Carpaccio

Carpaccio thaï

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Thai Green Curry Chicken

Curry vert thaï poulet

estimate≈ 540 kcal25 g carbsdiabetes-friendlybalanced 73

Chicken Donburi

Donburi poulet

estimate≈ 720 kcal85 g carbsbalanced 73

Summer Poke Bowl

15.00

Poke Bowl l’eté

estimate≈ 580 kcal65 g carbsbalanced 90

Salmon Nigiri and California Uramaki Platter

plateau Nigiri de saumon et uramaki californie

estimate≈ 640 kcal70 g carbsbalanced 73

Spaghetti alla Carbonara

Spaghetti a la Carbonara

estimate≈ 850 kcal75 g carbs

Shrimp Udon

UDON CREVETTES

estimate≈ 520 kcal60 g carbsbalanced 85

Chef Ramen (Duck Leg)

RAMEN CHEF ( CUISSE DE CANARD ) — Low temperature cooking for 2 hours

estimate≈ 680 kcal65 g carbsbalanced 85

Miso Ramen

estimate≈ 580 kcal60 g carbsbalanced 85

Cacciucco Fish Soup

SOUPE DE POISSON CACCIUCCO — Italian soup with vegetables, shellfish and rouille bread

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 85

Osaka Okonomiyaki

L'okonomiyaki de Osaka

estimate≈ 520 kcal55 g carbsbalanced 75

Rougail revisité

estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 95

Simmentaler Entrecôte

ENTRECOTE SIMMENTALER — Japanese style with teriyaki sauce

estimate≈ 650 kcal20 g carbsbalanced 74

Octopus pâté

pate au poulpe

estimate≈ 650 kcal75 g carbsbalanced 77

Tagliatelle

TAGLIATELLES

estimate≈ 550 kcal80 g carbs

Tuna steakpescatarian

Steak de thon

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 80

Poulet Basquaise

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78

Umami Chicken Burger

UNAMI CHICKEN BURGER — Soft bun, crispy chicken, Pyrenean cheese, homemade tartare sauce, fresh fries

estimate≈ 1100 kcal90 g carbs

Tex Mex chicken leg

Cuisse de poulet facon tex mex — Homemade fresh fries, raw vegetable salad

estimate≈ 850 kcal60 g carbs

Indian beef curry

Boeuf au curry l'inde — Spicy, seasonal vegetables, coconut milk, fragrant white rice

estimate≈ 720 kcal65 g carbsbalanced 76

Stuffed Calamari

Calamar farci au poulet et legumes & Spaghettis — Stuffed with chicken and vegetables, served with spaghetti

estimate≈ 680 kcal70 g carbsbalanced 77

Beef flank wok

Wok bavette de boeuf

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78

Provençal chicken thigh

Haut cuisse poulet a la provencale

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Seafood Bouchées à la Reine

Bouchées a la reine aux fruits de mer et salade crudité — With raw vegetable salad

estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 73

Roasted chicken fillet

14.00

Filet poulet roti — With cream and mushrooms, served with spaghetti

estimate≈ 750 kcal65 g carbsbalanced 73

Ebi Tempura

Ebi tempura crevettes et shitaké au curry japonais et riz Gohan — Shrimp and shiitake with Japanese curry and Gohan rice

estimate≈ 780 kcal70 g carbs

Nigiri & California platterpescatarian

plateau Nigiri de Saumon & California saumon avocat & Salade crudité japonais — Salmon, avocado and Japanese raw vegetable salad

estimate≈ 620 kcal55 g carbsbalanced 79

Tex Mex Ribs

Rib's Tex mex au l'epice Mexicaine & Wrap's de crudité — Mexican spices and raw vegetable wraps

estimate≈ 880 kcal60 g carbsbalanced 68

Crispy chicken

Poulet croustillant sauce soja et todagashi & Choux sauté avec tamago oeuf japonais sauce — Soy sauce and todagashi, sautéed cabbage with Japanese egg sauce

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73

Shao My beef

Shao my boeuf saute au legumes avec nouille jaunes & et sauce Wok au sésame — Sautéed with vegetables, yellow noodles and sesame wok sauce

estimate≈ 700 kcal65 g carbsbalanced 77

Tuna steakpescatarian

Steak de thon sauce tomate & Nouilles jaune sauté — Tomato sauce and sautéed yellow noodles

estimate≈ 620 kcal60 g carbsbalanced 77

Beef

Coeur de TTP de boeuf — Thai red curry, coconut, vegetables and fragrant white rice

estimate≈ 750 kcal60 g carbsbalanced 70

Veal Osso Bucco style

Blaquette de veau facon osso bucco avec tagliatelles — Served with tagliatelle

estimate≈ 780 kcal70 g carbsbalanced 76

Beef wok with broccoli and organic shiitake & gohan rice

Wok de boeuf au brocolis et shiitake bio & riz gohan

estimate≈ 650 kcal60 g carbsbalanced 85

Beef ribeye — Pepper sauce & potato mousseline with black truffle

14.00

Basse cote de boeuf — Sauce poivres & avec mousseline pomme de terre au truffes noir

estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 65

Cod loin — Provencale style & seasonal vegetables with fragrant white ricepescatarian

Dos Cabillaud — a la provencale & Légumes saison avec riz blanc parfumé

estimate≈ 550 kcal50 g carbsbalanced 77

Roast veal with garlic parsley and 5 herbs of Provence & fresh homemade fries & salad

14.00

roti de veau au persillade et 5 herbes de provence & frites fraiche maison & salade

estimate≈ 780 kcal55 g carbs

BOEUF BOURGUIGNON — Beef in red wine sauce & Provence herbs & baby potatoes & new carrots with tagliatelle

BOEUF BOURGUIGNON — boeuf dans sauce au vin rouge & herbe provence & pomme de terre grenaille & Carottes nouvelle avec pate Tagliatelles

estimate≈ 820 kcal65 g carbsbalanced 81

CHIRASHI — Sushi rice dish with sashimipescatarian

CHIRASHI — Plat de riz sushi avec sashimi

estimate≈ 600 kcal75 g carbsbalanced 73

Butcher's cut of beef with shallots & baby potatoes & Sauce Marchand de Vin

14.00

Piece Boucher de boeuf au Échalotes & Pomme de terre Grenailles & Sauce Marchand de Vin

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73

Khao Phad Sapparod — Thai fried rice with pineapple and grilled chicken, Satay flavor

14.00

Khao Phad Sapparod — riz thai saute au ananas et poulet grille , au saveur Satay

estimate≈ 750 kcal85 g carbsbalanced 69

Beef Carpaccio with Japanese Ponzu sauce & salad & fresh fries 3 terroir flavors

14.00

Carparcio de boeuf sauce Ponzu Japonais & Salade & FRites fraiche 3 Saveurs du terroir

estimate≈ 800 kcal50 g carbs

Tacos chicken revisité — tartar sauce, cheese, peppers and fresh homemade fries

14.00

Tacos chicken revisité — crème tartare , fromage , poivrons et frites fraiche maison

estimate≈ 880 kcal65 g carbs

BIBIMBAPS Korean cuisine — Gohan rice, minced beef steak, vegetables, fried egg, homemade bibim sauce

14.00

BIBIMBAPS cuisine coreen — Riz gohan , steak boeuf haché, legumes , Oeuf au Plat, sauce bibim maison

estimate≈ 680 kcal65 g carbsbalanced 90

TEXMEX Chicken with MEXICAN Rice

14.00

Poulet TEXMEX é Riz MEXICAIN

estimate≈ 720 kcal60 g carbsbalanced 77

Lamb shank bistronomic style

Souris d'agneau facon bistronomique

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Beef sirloin

Faux filet de boeuf

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71

Blanquette de Veau

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74

Duck breast

Magret canard

estimate≈ 620 kcal5 g carbsdiabetes-friendlybalanced 71

Cod with Thai curry & coconut milk & seasonal vegetables with fragrant Thai white rice

Cabillaud au curry Thai & Lait coco & Legumes saison avec Riz blanc Thai parfumé

estimate≈ 620 kcal55 g carbsbalanced 77

CHICKEN FILLET — Roasted with Maggi aroma & cauliflower and wok-sautéed vegetables & fragrant rice

FILET POULET — Roti au arôme de maggi & choux fleur et legumes sauté au wok & Riz parfumé

estimate≈ 580 kcal50 g carbsbalanced 85

Starters

HARU MAKI EBI (Shrimp Spring Rolls) — Shrimp with vegetables & Japanese spiced onions served with homemade tonkatsu sauce

HARU MAKI EBI (CREVETTES NEMS ) — Crevettes avec Legumes & oignons épices japonais servi avec sauce tonkatsu maison

estimate≈ 320 kcal25 g carbs

GYOZA — Japanese dumplings with chicken or shrimp & vegetables & ginger & cabbage with Daisho sauce

GYOZA — Raviolis japonais au Poulet ou Crevettes & Legumes & Gingembre & choux avec sauce Daisho

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65

Ramen & Burgers

RAMEN DU CHEF

5-spice duck leg, Tokyo noodles and Ajitamago egg

estimate≈ 850 kcal65 g carbsbalanced 65

RAMEN TOKYO

estimate≈ 700 kcal60 g carbsbalanced 69

UNAMI BURGER JAPONAIShalal

3-seed bun, spiced Japanese ground beef, homemade samurai sauce, Pyrenees cheese and halal veal bacon

estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65

SPECIAL RAMEN SPICY

Level 4 heat: mix of fresh peppers from Southwest France, Korean pepper, Todagashi Japan and 5-berry pepper

estimate≈ 750 kcal62 g carbsbalanced 69

Desserts

Japanese Matcha Cheesecake

Cheesecake Matcha japonais au mangues fraiche saison & coulisse du fruits rouge & chantilly — Japanese matcha cheesecake with fresh seasonal mango, red fruit coulis and whipped cream

estimate≈ 550 kcal42 g carbsheavy 30

DANGO MOCHI GLACÉ

3 artisanal frozen mochi from Marseille, chocolate topping, whipped cream and red fruit coulis

estimate≈ 600 kcal65 g carbsheavy 25

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves no vegetarian main courses. The menu consists of meat and fish, such as Miso Ramen and Gyoza with chicken or shrimp.

0 vegetarian and 0 vegan dishes out of 66

71dia
scoreestimate

Protein-rich Japanese style options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat and fish dishes with low carbohydrates. Avoid ramen and rice bowls to keep blood sugar lower.

21 diabetes-friendly · 66 dishes

Reviews

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Practical

Address: vieux port, 13600 La Ciotat
Hours: not known yet
Contact: +33456146662
Sources: Overture Maps Places (CDLA-Permissive 2.0), ramenizya.com/
Record: completeness 67 %, confidence 79 %

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RAMEN IZYA

Menu

No vegetarian options

Protein-rich Japanese style options

Reviews

Practical