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Graine D'Orient - La Crau, 397 Chem. de l'Estagnol, La Moutonne

Chem. de l'Estagnol 397, 83260 La Crau

Closed now · opens 11:30

Middle EasternMoroccan€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

couscous
COUSCOUS ROYAL
25.00
Lamb, beef, chicken, merguez & homemade meatball + 3 vegetables + 3 toppings
estimate≈ 1100 kcal85 g carbsbalanced 70
MINI ROYAL
20.00
Beef, chicken, merguez & homemade meatball + 3 vegetables + 2 toppings
estimate≈ 850 kcal70 g carbsbalanced 80
COUSCOUS LAMB
19.90
COUSCOUS AGNEAU — 1 piece of lamb + 3 vegetables + 2 toppings
estimate≈ 750 kcal65 g carbsbalanced 84
COUSCOUS BEEF
16.90
COUSCOUS BOEUF — 2 pieces of beef + 3 vegetables + 2 toppings
estimate≈ 700 kcal65 g carbsbalanced 90
COUSCOUS FREE-RANGE CHICKEN
16.90
COUSCOUS POULET FERMIER — 2 pieces of chicken + 3 vegetables + 2 toppings
estimate≈ 650 kcal65 g carbsbalanced 90
MIXED COUSCOUS (EXCL. LAMB)
16.90
COUSCOUS MIXTE (SAUF AGNEAU) — 2 meats of choice + 3 vegetables + 2 toppings
estimate≈ 720 kcal65 g carbsbalanced 90
COUSCOUS MEATBALLS
15.90
COUSCOUS BOULETTES — 2 homemade meatballs + 3 vegetables + 2 toppings
estimate≈ 700 kcal65 g carbsbalanced 84
COUSCOUS MERGUEZ
15.90
2 homemade merguez + 3 vegetables + 2 toppings
estimate≈ 750 kcal65 g carbsbalanced 78
COUSCOUS VEGETABLESvegetarian
11.90
COUSCOUS LEGUMES — 4 vegetables + 2 toppings
estimate≈ 500 kcal75 g carbsbalanced 71
KIDS COUSCOUS
9.90
COUSCOUS ENFANT — 1 meat of choice (excl. lamb) + 2 vegetables + 1 topping
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 81
pastries
Macroude dattes
4.00
Semolina and honey pastry filled with dates
estimate≈ 220 kcal30 g carbs
Corne de gazelle
4.00
White almond paste pastry covered in thin shortcrust pastry and icing sugar
estimate≈ 180 kcal20 g carbs
Almond Baklawa
4.00
Backlawa aux amandes — Thin layers of baklawa filled with almonds and scented with geranium flower
estimate≈ 250 kcal25 g carbsheavy 42
Zlabia
4.00
Orange extract biscuit soaked in orange blossom honey
estimate≈ 200 kcal35 g carbsheavy 39
Chabakia
4.00
Almond powder and sesame seed biscuit soaked in orange blossom honey
estimate≈ 230 kcal28 g carbs
Pistachio Cigars
4.00
Cigare aux pistaches — Rolled filo pastry filled with pistachios
estimate≈ 190 kcal18 g carbs
Coffee Sensation
CAFÉ GOURMAND
6.00
Espresso, mini baklawa, mini macroude, mini pistachio cigar
estimate≈ 450 kcal50 g carbsheavy 34
THÉ GOURMAND
6.50
Tea, mini baklawa, mini macroude, mini pistachio cigar
estimate≈ 450 kcal50 g carbsheavy 34
ICE CREAM
ICE CREAM
2.50
GLACES — Chocolate, Vanilla, Pistachio, Strawberry, Mango, Lemon
estimate≈ 150 kcal20 g carbs
SIZE L
Supplements
Agneau, Bœuf, Poulet, Merguez & Boulette maison + 3 Légumes + 3 Toppings — Lamb, beef, chicken, merguez & homemade meatball + 3 vegetables + 3 toppings
estimate≈ 1200 kcal90 g carbsbalanced 66
Beef, Chicken, Merguez & Homemade Meatball
Boeuf, Poulet, Merguez & Boulette maison + 3 Légumes + 2 Toppings — with 3 vegetables + 2 toppings
estimate≈ 950 kcal85 g carbsbalanced 74
Lamb
1 Morceau d’agneau + 3 Légumes + 2 Toppings — 1 piece of lamb + 3 vegetables + 2 toppings
estimate≈ 820 kcal70 g carbsbalanced 73
Beef
2 Morceaux de boeuf + 3 Légumes + 2 Toppings — 2 pieces of beef + 3 vegetables + 2 toppings
estimate≈ 780 kcal70 g carbsbalanced 81
Chicken
2 Morceaux de poulet + 3 Légumes + 2 Toppings — 2 pieces of chicken + 3 vegetables + 2 toppings
estimate≈ 720 kcal70 g carbsbalanced 82
Choice of 2 Meats
2 viandes au choix + 3 Légumes + 2 Toppings — 2 meats of choice + 3 vegetables + 2 toppings
estimate≈ 800 kcal70 g carbsbalanced 80
Homemade Meatballs
2 Boulettes maison + 3 Légumes + 2 Toppings — 2 homemade meatballs + 3 vegetables + 2 toppings
estimate≈ 750 kcal70 g carbsbalanced 82
Homemade Merguez
2 Merguez maison + 3 Légumes + 2 Toppings — 2 homemade merguez + 3 vegetables + 2 toppings
estimate≈ 780 kcal70 g carbsbalanced 75
Vegetable Mixvegetarian
4 Légumes + 2 Toppings — 4 vegetables + 2 toppings
estimate≈ 550 kcal85 g carbs
SIZE M
Choice of 1 Meat
1 Viande au choix ( Sauf agneau) + 2 Légumes + 1 Toppings — 1 meat of choice (except lamb) + 2 vegetables + 1 topping
estimate≈ 500 kcal50 g carbsbalanced 82
Supplements
Chicken or Beef
3.00
Poulet ou Boeuf
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 72
Meatball or Merguez
2.50
Boulette ou Merguez
estimate≈ 210 kcal2 g carbsdiabetes-friendly
Semolina
1.50
Semoule
estimate≈ 220 kcal45 g carbs
Vegetablesvegan, vegetarian
1.50
Légumes
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 67
Toppings
0.80
estimate≈ 50 kcal5 g carbsdiabetes-friendly
Pastries
Semolina Pastry
Pâtisserie à base de semoule et de miel fourrée aux dattes — Semolina and honey pastry filled with dates
estimate≈ 250 kcal35 g carbs
Almond Pastry
Pâtisserie à base de pâte d’amande blanche recouverte d’une fine pâte brisée saupoudrée de sucre glace — White almond paste pastry covered with shortcrust pastry and icing sugar
estimate≈ 180 kcal20 g carbs
Baklawa
Pâtisserie à base de fines feuilles de backlawa fourrée aux amandes et parfumée à la fleur de géranium — Baklawa filled with almonds and scented with geranium flower
estimate≈ 220 kcal25 g carbsheavy 42
Orange Biscuit
Biscuit parfumé à l’extrait d’orange, imbibé de miel aromatisé à la fleur d’oranger — Orange extract biscuit soaked in orange blossom honey
estimate≈ 200 kcal30 g carbs
Almond & Sesame Pastry
Pâtisserie biscuitée à la poudre d’amande et à la graine de sésame imbibée de miel à la fleur d’oranger — Almond powder and sesame seed pastry soaked in orange blossom honey
estimate≈ 230 kcal28 g carbsheavy 42
Pistachio Filo Pastry
Pâtisserie à la feuille de filo enroulée et farcie aux pistaches — Rolled filo pastry filled with pistachios
estimate≈ 210 kcal22 g carbs

Is this menu still right?

39dia
scoreestimate

Limited Low Carb Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main dishes contain high amounts of couscous. Only small portions or individual supplements are low-carb.

5 diabetes-friendly · 40 dishes

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Practical

Address
Chem. de l'Estagnol 397, 83260 La Crau
Hours
Mon—
Tue11:30–14:30, 18:30–21:30
Wed11:30–14:30, 18:30–21:30
Thu11:30–14:30, 18:30–21:30
Fri11:30–14:30, 18:30–21:30
Sat11:30–14:30, 18:30–21:30
Sun12:00–14:00
Contact
+33987355443
Sources
Overture Maps Places (CDLA-Permissive 2.0), grainedorient-baracouscous.fr/
Record
completeness 83 %, confidence 79 %

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