Le Refuge - La Croix-Valmer, 1412 Bd de Gigaro
Boulevard de Gigaro 1412, 83420 La Croix-Valmer
Closed now
French€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Lunch Menu
Starter
15.00
L’entrée
estimate≈ 450 kcal20 g carbsbalanced 66
Main course
20.00
Le plat
estimate≈ 800 kcal50 g carbsbalanced 71
Dessert
11.00
Le Dessert
estimate≈ 600 kcal60 g carbsheavy 28
Starter + main or Main + dessert
29.00
Entrée + plat ou Plat + dessert
estimate≈ 1250 kcal70 g carbs
Starter + main + Dessert
37.00
Entrée + plat + Dessert
estimate≈ 1850 kcal110 g carbsheavy 25
STARTERS
Gratinated mussels with persillade
20.00
Moules gratinées en persillade
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Truffle Croque-monsieur
25.00
Croque à la truffe et Comté affiné, jambon aux herbes et salade — with aged Comté, herb ham and salad
estimate≈ 650 kcal35 g carbs
Gratinated aubergines and stracciatellavegetarian
21.00
Aubergines gratinées et stracciatella
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Marinated smoked trout fillet
21.00
Filet de truite fumée mariné au fenouil, fromage frais parfumé à l’huile de menthe — with fennel and fresh cheese scented with mint oil
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Crab mille-feuille
25.00
Mille-feuille de crabe, mousseline de patates douces aux agrumes — with citrus sweet potato mousseline
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 70
MAIN COURSES
Veal escalope
38.00
Escalope de veau, tagliatelles Maison au jus de veau — with homemade tagliatelle and veal jus
estimate≈ 780 kcal65 g carbsbalanced 74
French ribeye steak
45.00
Noix d’entrecôte Française, gnocchis à la tomate et à la sauge — with tomato and sage gnocchi
estimate≈ 850 kcal55 g carbsbalanced 69
Homemade tagliatelle with wild prawns
39.00
Tagliatelles Maison aux gambas sauvages
estimate≈ 720 kcal60 g carbsbalanced 75
Refuge Cheeseburger
36.00
Cheeseburger du Refuge, steak haché Français, Comté, Frites fraiches — French minced beef, Comté, fresh fries
estimate≈ 1100 kcal85 g carbs
Roasted fish
45.00
Poisson rôti (DAURADE ou LOUP de Tamaris) — Sea bream or Sea bass — approx 500g
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 80
HOMEMADE DESSERTS
Dessert of the day
11.00
Dessert du jour (Voir ardoise) — See chalkboard
estimate≈ 600 kcal60 g carbsheavy 28
Chocolate profiterole
14.00
La profiterole au chocolat, sorbet chocolat — with chocolate sorbet
estimate≈ 750 kcal55 g carbsheavy 26
Chocolate lava cake
14.00
Cë’ur coulant chocolat, glace à la châtaigne et sarrasin — with chestnut and buckwheat ice cream
estimate≈ 680 kcal50 g carbsheavy 25
Colonel
14.00
Colonel, sorbet citron, Vodka — lemon sorbet, Vodka
estimate≈ 220 kcal25 g carbsheavy 39
Cap Taillat - Starters
Wild prawns conchiglionis
25.00
Conchiglionis aux gambas, thoïonade, sauce tomate épicée — thoïonade style, spicy tomato sauce
estimate≈ 420 kcal35 g carbsbalanced 72
Starter of the day
25.00
Notre entrée du moment — Our starters of the day
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66
Cap Taillat - Main Courses
Roasted turbot
45.00
Dos de turbot rôti, caviar de courgettes au citron, beurre blanc au saté — with zucchini caviar, lemon and satay white butter sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Main course of the day
45.00
Notre plat du moment — Our main course of the day
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73
Cap Taillat - Homemade Desserts
Pineapple carpacciovegan
14.00
Carpaccio d’ananas aux agrumes, sorbet basilic — with citrus and basil sorbet
estimate≈ 180 kcal35 g carbsheavy 35
Lemon tartlet
14.00
Tartellette brisée au citron et sa crème légère — with light cream
estimate≈ 420 kcal38 g carbsheavy 39
Cap Taillat - Menus
Starter + Main
65.00
Entrée + Plat
estimate≈ 1100 kcal60 g carbs
Main + Dessert
57.00
Plat + Dessert
estimate≈ 1200 kcal80 g carbsheavy 32
Starter + Main + Dessert
75.00
Entrée+ Plat + Dessert
estimate≈ 1400 kcal90 g carbsheavy 29
Cap Lardier - Starters
Perfect egg with mushroomsvegetarian
20.00
L’œuf parfait aux champignons, émulsion d’oignons des Cévennes — with Cévennes onion emulsion
estimate≈ 320 kcal10 g carbsdiabetes-friendly
Sea bass cevichepescatarian
21.00
Ceviche de loup, lait de coco, gingembre, miel — with coconut milk, ginger and honey
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 73
Gratinated eggplantsvegetarian
20.00
Aubergines gratinées et stracciatella — with stracciatella
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Cap Lardier - Main Courses
Chicken breast and langoustines
39.00
Suprême de volaille et langoustines, mousseline aux berbes provençales — with Provençal herb mousseline
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Roasted loan fish
39.00
Maigre rôti, soupe de poissons de roche et petits légumes — with rockfish soup and vegetables
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
Cap Lardier - Homemade Desserts
Pineapple carpacciovegan
12.00
Carpaccio d’ananas aux agrumes, sorbet basilic — with citrus and basil sorbet
estimate≈ 180 kcal35 g carbsheavy 35
Chocolate profiterole
12.00
Profiterole chocolat, sorbet chocolat — with chocolate sorbet
estimate≈ 520 kcal45 g carbsheavy 31
Chocolate fondant
12.00
Coeur coulant chocolat, glace à la châtaigne et sarrasin — with chestnut and buckwheat ice cream
estimate≈ 600 kcal40 g carbsheavy 32
Lemon tartlet
12.00
Tartellette brisée au citron et sa crème légère — with light cream
estimate≈ 420 kcal38 g carbsheavy 39
Colonel
12.00
Colonel, sorbet citron, Vodka — lemon sorbet, Vodka
estimate≈ 210 kcal25 g carbsheavy 39
Cap Lardier - Menus
Starter + Main Course
54.00
Entrée + Plat
estimate≈ 950 kcal60 g carbsbalanced 65
Starter + Main Course
56.00
Entrée + Plat
estimate≈ 950 kcal60 g carbsbalanced 65
Main Course + Dessert
48.00
Plat + Dessert
estimate≈ 1100 kcal80 g carbsheavy 36
Main Course + Dessert
50.00
Plat + Dessert
estimate≈ 1100 kcal80 g carbsheavy 36
Starter + Main Course + Dessert
61.00
Entrée+ Plat + Dessert
estimate≈ 1250 kcal90 g carbsheavy 30
Starter + Main Course + Dessert
65.00
Entrée+ Plat + Dessert
estimate≈ 1250 kcal90 g carbsheavy 30
Starters
Mixed Saladvegetarian
7.50
SALADE COMPOSÉE — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Tomato Mozzarellavegetarian
9.00
TOMATES MOZZARELLA — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Anchoïade
10.50
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 66
Caesar Salad
11.90
SALADE CÉSAR — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
MEATS
Marinated Chicken
14.50
POULET MARINÉS — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
Lamb Chops
17.90
CÔTES D'AGNEAU — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 69
Entrecôte
19.90
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 800 kcal30 g carbsdiabetes-friendlybalanced 67
FISH
Codpescatarian
14.50
CABILLAUD — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Moules Marinièrespescatarian
19.90
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73
Salmon Filletpescatarian
19.90
PAVÉ DE SAUMON — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 69
Catch of the Daypescatarian
29.90
PÊCHE DU JOUR — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
BURGERS
Cheese Burger
14.50
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 850 kcal55 g carbs
Bacon Burger
19.90
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 950 kcal55 g carbs
PIZZAS
Napolitaine
14.50
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 800 kcal100 g carbsbalanced 71
Reine
19.90
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 950 kcal105 g carbsbalanced 69
4 Cheesevegetarian
10.90
4 FROMAGES — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 1100 kcal90 g carbs
Chorizo
10.90
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 900 kcal95 g carbs
DESSERTS
Lemon Tartvegetarian
5.50
TARTE AU CITRON — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 450 kcal40 g carbsheavy 38
Strawberry Tiramisuvegetarian
5.90
TIRAMISU AUX FRAISES — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 500 kcal45 g carbsheavy 32
Chocolate Cakevegetarian
5.90
GATEAU AU CHOCOLAT — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 600 kcal50 g carbsheavy 28
3 Scoops of Ice Creamvegetarian
5.90
GLACE 3 BOULES — Lorem ipsum dolor sit amet, consectetur adipiscing elit.
estimate≈ 400 kcal45 g carbs
Is this menu still right?
46veggie
scoreestimate
scoreestimate
French cuisine with limited options
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian choices include gratinated eggplants with stracciatella and a 4-cheese pizza. For dessert, there is pineapple carpaccio with basil sorbet.
12 vegetarian and 2 vegan dishes out of 68
78dia
scoreestimate
scoreestimate
French cuisine with healthy options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein main courses. The fish and meat dishes are often low in carbohydrates.
24 diabetes-friendly · 68 dishes
Reviews
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Practical
- Address
- Boulevard de Gigaro 1412, 83420 La Croix-Valmer
- Hours
- Mon—TueclosedWedclosedThu—Fri—Sat—Sun—Ouvert aux beaux jours (Rooftop). Ouvert tous les jours, sauf le mardi et le mercredi
- Contact
- +33984016830
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lerefugegigaro.fr/
- Record
- completeness 83 %, confidence 80 %
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