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La Garde

Pl Georges perriod 50, 26700 La Garde Adhemar

Open now · until 20:00

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TO START
Fresh pea and mint veloutévegetarian
10.00
Velouté frais de petits pois menthe et sa quenelle de fromage blanc — with a quenelle of fromage blanc
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 76
Chef's beef tartare
12.00
Tartare de boeuf du chef
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Red tuna tataki cubes with sesamepescatarian
16.00
Cubes de tataki de thon rouge sésame et sa vinaigrette acidulée — with a tangy vinaigrette
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
OUR SALADS
Caesar Salad Gloire à Rome
18.00
La salade Caesar Gloire à Rome
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Chef's saladvegetarian
18.00
La salade du chef Suggestion du moment — Suggestion of the moment
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
MAIN COURSES
Beef sirloin steak
23.00
Faux filet de bœuf sur un lit de patate douce dans sa verdure — on a bed of sweet potato and greens
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled duck breast
24.00
Magret de canard grillé et son risotto aux champignons des bois perdus (selon saison) — with wild mushroom risotto (seasonal)
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 68
Grilled prawnspescatarian
24.00
Gambas grillées dans son nid de tagliatelles de courgette et sa sauce pesto — with zucchini tagliatelle and pesto sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
OUR SWEETS
Cheese plattervegetarian
12.00
Assiette de fromages
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Upside-down panna cottavegetarian
9.00
Notre panna cotta renversée
estimate≈ 350 kcal25 g carbsheavy 42
Banana delightvegetarian
9.00
Délice de banane et sa meringue — with meringue
estimate≈ 480 kcal60 g carbsheavy 37
Artisan ice creamvegetarian
8.00
Glace artisanale : vanille de madagascar chocolat de tanzani caramel beurre salé sorbet mangue — Madagascar vanilla, Tanzania chocolate, salted caramel, mango sorbet
estimate≈ 250 kcal28 g carbsheavy 42
KIDS MENU
Kids meal
12.00
Sirop-crispy chicken ou steak haché-frites-pomme ou Glace — Crispy chicken or burger with fries and ice cream
estimate≈ 850 kcal75 g carbs

Is this menu still right?

66veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a pea and mint velouté or the chef's salad. For dessert, there is panna cotta, banana with meringue, or artisanal ice cream. Main courses contain meat or fish.

6 vegetarian and 0 vegan dishes out of 13

84dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several high-protein main courses. Zucchini tagliatelle serves as a low-carb alternative to pasta.

9 diabetes-friendly · 13 dishes

Reviews

Review
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Practical

Address
Pl Georges perriod 50, 26700 La Garde Adhemar
Hours
Mon08:00–20:00
Tue08:00–20:00
Wed08:00–20:00
Thu08:00–20:00
Fri08:00–20:00
Sat09:00–19:00
Sun09:00–20:00
Contact
+33682061017 infos@lagarderestaurant.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lagarderestaurant.com/
Record
completeness 83 %, confidence 80 %

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