Memphis - La Garde, Proche du, Centre commercial Grand Var, 1082 Chem. des Plantades

Chem. des Plantades 1082, 83130 La Garde

opening hours not known yet

American

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Smashed & Starters

SMOCKY BACON SMASH NEW

Brioche bun, 2 smash patties, smoked bacon, cheddar, Desperados-sautéed onions, pickles, confit tomatoes

estimate≈ 1150 kcal55 g carbsheavy 37

RIBS NEW

Caramelized pork ribs glazed with BBQ sauce. Choice of side dish.

estimate≈ 850 kcal45 g carbsheavy 42

GRILLED CORN NEWvegetarian

MAÏS GRILLé NEW — Grilled corn on the cob quarters, available as an extra for all steakhouse dishes.

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

NACHOS BBQ & CHEDDAR NEW

Crispy nachos, cheddar sauce, smoked bacon, tomatoes, red onions, chives and BBQ sauce.

estimate≈ 950 kcal65 g carbs

FABULOUS TAPAS

Mozzarella Sticks, Fried Chicken, Traditional Onion Rings, Potato Churros and Cheese Rolls. Available in 10 or 20 pcs.

estimate≈ 1800 kcal120 g carbsheavy 23

MOZZARELLA STICKSvegetarian

Crispy melted mozzarella sticks (x6). Choice of Barbecue or Memphis sauce.

estimate≈ 520 kcal25 g carbsdiabetes-friendly

ONION RINGSvegetarian

Choice of Barbecue or Memphis sauce.

estimate≈ 450 kcal35 g carbs

CORN DOG

Typical US hot-dog corn dogs on a stick (x5).

estimate≈ 750 kcal60 g carbsheavy 41

NACHOS BOWL GUACAMOLE & CHEDDAR NEWvegetarian

Crispy nachos, guacamole, cheddar sauce, tomatoes, red onions.

estimate≈ 820 kcal60 g carbs

AMERICAN CRISSCUTS

Crispy waffle potato fries topped with creamy cheddar sauce and smoked bacon.

estimate≈ 980 kcal65 g carbs

Salads & Bowls

CAESAR

Salad, fried chicken, Grana Padano shavings, croutons, cherry tomatoes, black olives, chives, Caesar dressing.

estimate≈ 780 kcal25 g carbsdiabetes-friendlybalanced 77

Poké Bowl

Vinegared rice, avocado, cucumber, edamame, mango, red onions, lime, soy sauce and choice of salmon or tuna.

estimate≈ 620 kcal75 g carbsbalanced 82

CHEEZY CRUNCHY NEW

Salad, Cheese Rolls, smoked bacon, Fourme d'Ambert AOP, croutons.

estimate≈ 880 kcal30 g carbsdiabetes-friendlybalanced 73

FAJITAS BOWL NEW

Salad, tex-mex chicken, guacamole, marinated tomatoes and peppers, grated cheddar and mozzarella, red onions, nachos.

estimate≈ 720 kcal40 g carbsbalanced 83

Burgers

MEMPHIS

Brioche bun, 3 fresh butcher-style patties, smoked bacon, cheddar, fresh onion, salad and Grill sauce.

estimate≈ 1250 kcal55 g carbsheavy 33

TOASTY CHEESE

Fresh butcher-style patty and choice of cheese in a reversed and toasted brioche bun: Cheddar or Raclette.

estimate≈ 950 kcal45 g carbs

CHEESE

Brioche bun, fresh butcher-style patty, cheddar, fresh onion, pickles, salad, ketchup and American mustard.

estimate≈ 880 kcal45 g carbs

MEXICAN STYLE NEW

Fresh patty, cheddar, smoked bacon, guacamole, tomatoes, red onions, baby leaf salad and creamy BBQ sauce.

estimate≈ 980 kcal48 g carbs

KINGS

Brioche bun, fresh butcher-style patty, fried egg, smoked bacon, crispy onions, cheddar, salad and Texas² sauce.

estimate≈ 1180 kcal52 g carbsheavy 36

WESTERN BBQ

Brioche bun, fresh butcher-style patty, cheddar, smoked bacon, sautéed onions, salad and BBQ sauce.

estimate≈ 1050 kcal50 g carbsheavy 41

BLUE CHEESE

Brioche bun, fresh butcher-style beef, Fourme d'Ambert AOP, creamy Blue Cheese sauce, smoked bacon, crispy onions

estimate≈ 950 kcal55 g carbs

CRAZY MEMPHIS

Brioche bun, 6 pieces of fresh butcher-style beef, smoked bacon, cheddar, fresh onion, lettuce and Grill sauce

estimate≈ 1100 kcal60 g carbs

MOUNTAIN

Brioche bun, fresh butcher-style beef, raclette cheese, potato patty, smoked bacon, lettuce and sauce

estimate≈ 1200 kcal75 g carbs

SMASH BACON CHEESE

Brioche bun, 2 smash patties, smoked bacon, cheddar, fresh onions, pickles, Grill sauce

estimate≈ 900 kcal55 g carbs

HOT CHICKEN BURGER

Soft bun, generous crispy chicken fillet with Nashville sauce, pickles and mayonnaise

estimate≈ 850 kcal50 g carbs

HOT WAFFLE BURGER

Two toasted waffles, generous crispy chicken fillet with Nashville sauce, cheddar, pickles and sauce

estimate≈ 1100 kcal85 g carbsheavy 39

HOT CHICKEN CAESAR BURGER NEW

Soft bun, tender crispy fried chicken fillet, Grana Padano shavings, marinated tomatoes, baby leaf salad

estimate≈ 800 kcal48 g carbs

HOT CHICKEN BURGER CHEDDAR & BACON

Soft bun, generous crispy fried chicken fillet with Nashville sauce, cheddar, smoked bacon

estimate≈ 950 kcal50 g carbs

Chicken & Fish

CRISPY TENDERS

Crispy breaded chicken fillet pieces (x4)

estimate≈ 600 kcal30 g carbsdiabetes-friendly

AUTHENTIC WINGS

Crispy breaded chicken wings (x6)

estimate≈ 700 kcal35 g carbsdiabetes-friendly

MIX TENDERS & WINGS

Tenders (x3) & Wings (x2)

estimate≈ 650 kcal32 g carbsdiabetes-friendly

FISH & CHIPS

Crispy cod fillet, fries, Chef Fred sauce and Memphis sauce

estimate≈ 900 kcal70 g carbs

Specialties

NEW YORK HOT-DOG

Hot dog bun, beef sausage, creamy cheddar sauce, smoked bacon, crispy onions

estimate≈ 1000 kcal80 g carbs

Cordon Roll

2 Cordon Bleu rolls (chicken fillet, melted comté, crème fraîche and smoked turkey bacon) with fries and sauce

estimate≈ 1100 kcal75 g carbs

Mac & Cheesevegetarian

Iconic macaroni gratin with melted cheddar, crispy onion and chives. Served with baby leaf salad and toast

estimate≈ 850 kcal70 g carbs

avocado & eggs waffles newvegetarian

2 toasted savory waffles with guacamole, tomatoes, red onions and fried egg. With fries and Memphis sauce

estimate≈ 1100 kcal85 g carbs

double crunchy tacos new

2 mini wheat wraps with a crunchy corn tortilla, guacamole, tex-mex chicken, shredded mozzarella and cheddar

estimate≈ 900 kcal65 g carbs

CHICKEN CROUSTY NEW

Fragrant rice, tender fried chicken pieces, sweet chili sauce, white sauce

estimate≈ 800 kcal70 g carbs

Desserts

BANANA SPLIT new

Banana, 1 scoop of Ben&Jerry’s® Chocolate Fudge Brownie, 1 scoop of Ben&Jerry’s® Cookie Dough

estimate≈ 900 kcal110 g carbsheavy 30

CHURROS

Served with choice of: sugar or Nutella®. Available in 5 or 12 pieces

estimate≈ 600 kcal70 g carbsheavy 28

FRENCH BRIOCHE

French toast style brioche with vanilla ice cream, choice of caramel or Nutella® topping.

estimate≈ 850 kcal95 g carbsheavy 22

TIRAMISU AU NUTELLA® & COOKIE

Tiramisu with Nutella® and cookie pieces.

estimate≈ 720 kcal62 g carbsheavy 23

ORIGINAL CHEESECAKEvegetarian

Creamy cheesecake with choice of topping: chocolate, strawberry, caramel or exotic fruits.

estimate≈ 680 kcal55 g carbsheavy 22

AMERICAN BROWNIEvegetarian

Brownie with caramel coulis and a scoop of vanilla ice cream.

estimate≈ 780 kcal75 g carbsheavy 21

CREAMY ICE BUN

CREAMY ICE BUN new — Warm brioche bun filled with vanilla ice cream. Choice of: Nutella® & Kinder Bueno®, Nutella® & Banana, Caramel & Snickers®.

estimate≈ 920 kcal88 g carbsheavy 15

WONDERFUL PANCAKESvegetarian

WONDERFUL PANCAKES NEW — 2 thick US-style pancakes with banana, whipped cream and Rocher-style chocolate coulis.

estimate≈ 880 kcal92 g carbsheavy 21

GLACES 2 BOULESvegetarian

Two scoops of ice cream with hazelnut pieces and whipped cream.

estimate≈ 450 kcal42 g carbsheavy 31

NUTELLA® LOVERvegetarian

Vanilla Cookie Dough and Chocolate Fudge Brownie ice cream, Nutella® biscuit and Nutella® topping.

estimate≈ 950 kcal85 g carbsheavy 18

KING OF KINGSvegetarian

Vanilla Cookie Dough and Chocolate Fudge Brownie ice cream, brownie and cookie pieces with topping.

estimate≈ 1100 kcal110 g carbsheavy 16

COUPE CREAMY BANANAvegetarian

COUPE CREAMY BANANA new — Double Caramel Brownie ice cream, banana sorbet, cookie and banana pieces, caramel coulis and whipped cream.

estimate≈ 820 kcal88 g carbsheavy 23

Formulas

BBQ MENU

BBQ MENU new — Draft beer or soft drink + Smash Burger Smoky Bacon + Banana Split.

estimate≈ 1850 kcal160 g carbsheavy 25

CRAZY DEAL

Main + Drink. MAINS: Toasty Burger Cheddar / Classic Hot-Dog / Fried Chicken Filet / Pizza Cheezy / Small Caesar Salad.

estimate≈ 1200 kcal110 g carbsheavy 39

NEW YORKER

Starter + Main + Drink or Main + Drink + Dessert.

estimate≈ 1400 kcal120 g carbsheavy 29

HAPPY DAYS

Starter + Main + Drink or Main + Drink + Dessert or Starter + Main + Dessert.

estimate≈ 1400 kcal120 g carbsheavy 29

KID’S MENU

1 Main + 1 Dessert + 1 Drink + 1 Surprise.

estimate≈ 900 kcal80 g carbs

Starters

Corn Dogs

estimate≈ 450 kcal48 g carbs

Fabulous Tapas (10 tapas)

estimate≈ 1200 kcal80 g carbs

Fabulous Tapas (20 tapas)

estimate≈ 2400 kcal160 g carbsheavy 29

Nachos Guacamole & Cheddar Bowl

estimate≈ 650 kcal60 g carbs

Specialities

Chicken Crousty

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65

Avocado & Eggs Waffles

estimate≈ 720 kcal55 g carbsbalanced 66

Salads

Caesar with fried chicken

Caesar au fried chicken

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78

Hawaï Poke Bowl (Salmon)

Hawaï Poke Bowl (Saumon)

estimate≈ 550 kcal60 g carbsbalanced 85

Hawaï Poke Bowl (Chicken)

Hawaï Poke Bowl (Poulet)

estimate≈ 520 kcal60 g carbsbalanced 85

Crunchy Cheese Salad

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Steakhouse

Wonder Beef Cavalo

estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 65

Chicken Tex Mex

estimate≈ 780 kcal50 g carbsbalanced 72

Elvis Steak

estimate≈ 1100 kcal35 g carbs

Ribs

estimate≈ 850 kcal30 g carbs

Angus Steak 200g

estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71

Black Pepper Steak 180g

estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71

Burgers

Cheese Double

estimate≈ 980 kcal48 g carbs

Toasty Cheese Cheddar

estimate≈ 880 kcal42 g carbs

Toasty Cheese Raclette

estimate≈ 920 kcal42 g carbs

Western BBQ Double

estimate≈ 1050 kcal55 g carbsheavy 41

Kings Double

estimate≈ 1100 kcal55 g carbs

Mountain Double

estimate≈ 1150 kcal50 g carbs

Blue Cheese Double

estimate≈ 1200 kcal50 g carbs

Mexican Style Double

estimate≈ 1250 kcal55 g carbs

Bacon Cheese Smash

estimate≈ 980 kcal48 g carbs

Galette Veggievegetarian

estimate≈ 750 kcal65 g carbsbalanced 74

Hot Chicken Waffle

estimate≈ 1300 kcal90 g carbsheavy 35

Nashville Hot Chicken Cesar Burger

Nashville Hot Chicken Hot Chicken Cesar Burger

estimate≈ 950 kcal48 g carbs

Authentic Wings x 6

estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67

Mix 3 tenders & 2 wings

estimate≈ 750 kcal20 g carbsdiabetes-friendly

American Pizzas

Pizza Pepperoni

estimate≈ 1100 kcal90 g carbs

Pizza BBQ Burger

estimate≈ 1200 kcal100 g carbsheavy 39

Pizza 4 cheeses

estimate≈ 1300 kcal95 g carbsheavy 43

Pizza Caesar

estimate≈ 1100 kcal90 g carbs

Pizza Tex Mex

estimate≈ 1200 kcal95 g carbs

Pizza Alaskan

Pizzza Alaskan

estimate≈ 1250 kcal98 g carbs

Kid's Menu

Smash Burger Kid's

estimate≈ 450 kcal30 g carbs

Smash CheeseBurger Kid's

estimate≈ 500 kcal30 g carbs

Hot-dog Kid's

estimate≈ 400 kcal35 g carbs

Nuggets Kid's

estimate≈ 480 kcal30 g carbs

Fish Tenders Kid's

Tenders Fish Kid's

estimate≈ 460 kcal32 g carbs

Churros Kid's Nutella

estimate≈ 350 kcal45 g carbs

Apple Compote Kid'svegetarian

Compote à la pomme Kid's

estimate≈ 120 kcal28 g carbsheavy 42

Donut Kid's

estimate≈ 300 kcal35 g carbsheavy 42

Rocket Ice Cream

Glace Rocket

estimate≈ 250 kcal30 g carbs

Crazy Deal

Crazy Deal: Pizza Cheezyvegetarian

estimate≈ 800 kcal80 g carbsbalanced 65

Crazy Deal: Classic Hot-Dog

Crazy Deal : Classic Hot-Dog

estimate≈ 450 kcal38 g carbs

Crazy Deal: Small Caesar & fries

Crazy Deal : Small Caesar & fries

estimate≈ 650 kcal50 g carbsbalanced 65

Crazy Deal: Fried Chicken Filet

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 66

Crazy Deal: Chocolate Brownievegetarian

estimate≈ 450 kcal45 g carbsheavy 34

New Yorker Menu

New Yorker: Cheddar Crisscutsvegetarian

estimate≈ 450 kcal40 g carbs

Sides

Fries + Memphis saucevegetarian

Frites + sauce Memphis

estimate≈ 420 kcal45 g carbs

American Ricevegetarian

Riz Américain

estimate≈ 220 kcal40 g carbs

Green beansvegetarian, vegan

Haricots verts

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66

Green salad + cherry tomatoesvegetarian, vegan

Salade verte + tomates cerises

estimate≈ 60 kcal6 g carbsdiabetes-friendly

Extra Classic Cheddarvegetarian

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Extra Frites Deluxevegetarian

estimate≈ 480 kcal48 g carbs

Fries + 2 traditional onion rings + Memphis saucevegetarian

Frites + 2 traditional onion ring + sauce Memphis

estimate≈ 620 kcal65 g carbsheavy 44

Sauces

Barbecue Saucevegetarian

Sauce Barbecue

estimate≈ 60 kcal12 g carbs

Memphis Saucevegetarian

Sauce Memphis

estimate≈ 80 kcal8 g carbsdiabetes-friendly

Ketchupvegetarian, vegan

Sauce Ketchup

estimate≈ 40 kcal9 g carbs

Mustard Saucevegetarian, vegan

Sauce Moutarde

estimate≈ 70 kcal4 g carbsdiabetes-friendly

Pepper Saucevegetarian

Sauce Poivre

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Roquefort Saucevegetarian

Sauce Roquefort

estimate≈ 150 kcal4 g carbsdiabetes-friendly

Barbecue & Memphis Saucevegetarian

Sauce Barbecue & Memphis

estimate≈ 100 kcal12 g carbs

Grill Sauce (Burger Memphis)vegetarian

Sauce Grill (Burger Memphis)

estimate≈ 90 kcal7 g carbsdiabetes-friendly

Desserts

Churros Sugarvegetarian

Churros Sucre

estimate≈ 400 kcal50 g carbs

Wonderful Pancakesvegetarian

estimate≈ 600 kcal70 g carbsheavy 31

Churros Tower Sugarvegetarian

Churros Tower Sucre

estimate≈ 650 kcal75 g carbsheavy 32

Churros Tower Nutella

estimate≈ 850 kcal110 g carbsheavy 28

Ice cream 2 scoops (vanilla cookie dough)

Glaces 2 boules (vanilla cookie dough)

estimate≈ 320 kcal35 g carbsheavy 42

Banana-choco Milkshake

Milkshake Banane-choco

estimate≈ 650 kcal75 g carbsheavy 28

Strawberry Milkshake

Milkshake Fraise

estimate≈ 600 kcal70 g carbsheavy 26

Banana Milkshake

Milkshake Banane

estimate≈ 620 kcal72 g carbsheavy 25

Vanilla Milkshake

Milkshake Vanille

estimate≈ 600 kcal68 g carbsheavy 23

Chocolate Milkshake

Milkshake Chocolat

estimate≈ 680 kcal75 g carbsheavy 27

Nutella® Milkshake

Milkshake au Nutella®

estimate≈ 720 kcal78 g carbsheavy 25

Sundae Classic

estimate≈ 450 kcal55 g carbsheavy 37

Birthday Cakevegetarian

Gâteau Anniversaire

estimate≈ 550 kcal70 g carbsheavy 33

Coupe Nutella Lover

estimate≈ 750 kcal85 g carbsheavy 28

Cheesecake

estimate≈ 500 kcal40 g carbsheavy 29

Sundae Deluxe Caramel Snickers

estimate≈ 800 kcal80 g carbsheavy 28

Sundae Deluxe Nutella Kinder Bueno

estimate≈ 850 kcal85 g carbsheavy 18

Crazy Shake Vanilla, Kinder Bueno & Cookie

Crazy Shake Vanille, Kinder Bueno & Cookie

estimate≈ 950 kcal100 g carbsheavy 16

Crazy Shake Strawberry & Donut

Crazy Shake Fraise & Donut

estimate≈ 900 kcal105 g carbsheavy 22

Memphis Coffee

estimate≈ 250 kcal30 g carbs

Creamy Ice Bun Nutella Banana

Creamy Ice Bun nutella banane

estimate≈ 650 kcal70 g carbsheavy 26

Creamy Ice Bun Nutella Kinder Bueno

estimate≈ 650 kcal68 g carbsheavy 26

Creamy Ice Bun Caramel Snickers

estimate≈ 680 kcal65 g carbsheavy 25

Banana Sorbet

Sorbet Banane

estimate≈ 180 kcal40 g carbsheavy 35

Chocolate Ice Cream

Glace Chocolat

estimate≈ 280 kcal25 g carbsheavy 42

B&J's Chocolate Fudge Brownie Ice Cream

Glace B&J's Chocolate Fudge Brownie

estimate≈ 420 kcal45 g carbsheavy 35

B&J's Vanilla Cookie Dough Ice Cream

Glace B&J's Vanilla Cookie Dough

estimate≈ 410 kcal42 g carbsheavy 33

B&J's Double Caramel Brownie Ice Cream

Glace B&J's Double Caramel Brownie

estimate≈ 440 kcal48 g carbsheavy 34

Strawberry Ice Cream

Glace Fraise

estimate≈ 220 kcal28 g carbs

Natelloso Ice Cream

Glace natelloso

estimate≈ 320 kcal30 g carbsheavy 42

Oreo Ice Cream

Glace Oreo

estimate≈ 350 kcal38 g carbsheavy 35

Vanilla Ice Cream

Glace Vanille

estimate≈ 250 kcal24 g carbsheavy 42

Salted Caramel Topping

Topping Caramel Beurre Salé

estimate≈ 120 kcal15 g carbs

Chocolate Topping

Topping Chocolat

estimate≈ 100 kcal12 g carbs

Strawberry Topping

Topping Fraise

estimate≈ 80 kcal18 g carbs

Pistachio Topping

Topping Pistache

estimate≈ 150 kcal10 g carbsdiabetes-friendly

Vanilla Sweetened Cream

Crème Sucrée Vanillée

estimate≈ 180 kcal18 g carbs

Hazelnut Pralimix

Pralimix Noisette

estimate≈ 220 kcal15 g carbsdiabetes-friendly

Nutella

estimate≈ 100 kcal11 g carbs

Is this menu still right?

53veggie
scoreestimate

American snacks and burgers

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Galette Veggie or Mac & Cheese. There are also vegetarian starters like Mozzarella Sticks and Onion Rings. The menu features many meat dishes such as Ribs.

40 vegetarian and 4 vegan dishes out of 178

65dia
scoreestimate

American steaks and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several steaks and salads with low carbohydrates. Most items are high-carb American classics.

29 diabetes-friendly · 169 dishes

Reviews

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Practical

Address: Chem. des Plantades 1082, 83130 La Garde
Hours: not known yet
Contact: +33494420315
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurants.memphis-restaurant.com/La-Garde/?utm_source=google&utm_medium=organic&utm_campaign=mybusiness-website
Record: completeness 50 %, confidence 79 %

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