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Restaurant Longo Mai -Cuisine traditionelle et Cuisine saveur des iles

Route de Saint-Laurent 221, 06610 La Gaude

Open now · until 22:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Daily Special
Daily Special
15.00
Formule du jour Lundi au Vendredi midi — Monday to Friday lunch — Starter - Main - Dessert
estimate≈ 1100 kcal85 g carbs
Starters
Veloutée façon Chef
6.50
Chef's style creamy soup
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Assiette Longo Ma
13.00
Eggplant caviar, sardine rillette, accra
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 65
Samosas Créole
11.50
Samosa, santini, salad
estimate≈ 380 kcal35 g carbs
Gravlaxpescatarian
14.50
Gravlax ( sur son Lit de Fenouil — Cured raw salmon on a bed of fennel
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Octopus Salad with Mangopescatarian
13.50
Salade de Poulpe à la Mangue au saveur sésame — With sesame flavor
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 76
Homemade Hunter's Terrine
13.00
Terrine chasseur maison avec Chutney & Pain maison — With chutney & homemade bread
estimate≈ 420 kcal28 g carbs
Salads
Melon & Cured Ham
13.50
Melon & Jambon cru — Depending on the season
estimate≈ 240 kcal18 g carbsbalanced 76
Caesar Salad
13.00
Salade Caesar — Lettuce, chicken, croutons, black olives, parmesan chunks
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 67
Tomato Mozzarella & Basil Saladvegetarian
11.50
Salade Tomate Mozza & Basilic
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 66
Warm Goat Cheese Saladvegetarian
13.00
Salade Crottins Chèvre chaud aux Amandes et Miel — With almonds and honey
estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 68
Main Courses
Chef's Suggestion
Suggestion chef selon le jour — Depending on the day
estimate≈ 750 kcal45 g carbsbalanced 73
Farcisvegetarian
12.50
Farcis et son Rizière de Riz — Stuffed vegetables with rice
estimate≈ 580 kcal65 g carbsbalanced 72
Tagliatelle au Pistouvegetarian
9.50
Tagliatelle with pistou sauce
estimate≈ 680 kcal62 g carbs
Poisson en Papillotepescatarian
14.50
Fish cooked in parchment
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Provençale Fishpescatarian
14.00
Poisson provençale et Polenta gratinée — With gratin polenta
estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 79
Gambas flambépescatarian
19.00
Gambas flambées au Cognac — Prawns flambéed with cognac
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Pork Filet Mignon with Pineapple
16.50
Filet Mignon de Porc a l’Ananas flambée — Flambéed pineapple
estimate≈ 510 kcal28 g carbs
Mauritian Lamb Curry
15.50
Carry d’Agneau à la mauricienne au Lait de coco — With coconut milk
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Poulet Xin Xin
14.50
Poulet Xin Xin aux Crevettes et Cacahuêtes — Chicken with shrimp and peanuts
estimate≈ 540 kcal24 g carbsdiabetes-friendlybalanced 78
Duck Magret with peach and celery mousse
17.50
Magret de Canard au Pêche et Mousse de Céleri
estimate≈ 650 kcal35 g carbsbalanced 65
Grilled beef pavé with seasonal vegetables
19.00
Pavé de Bëëf grillé avec ses Légumes de saison — suppl. green pepper sauce, mushroom sauce, homemade Roquefort 2.50
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Kids' pasta
8.50
Pate enfants — Bolo, Carbonara or chicken
estimate≈ 500 kcal65 g carbsbalanced 69
Desserts
Chocolate mousse
5.00
Mousse au chocolat
estimate≈ 350 kcal25 g carbsheavy 42
Sorbets Duettovegan
5.00
Duetto des Sorbets
estimate≈ 180 kcal40 g carbsheavy 32
Fruit cupvegan
4.50
Coupe des fruits
estimate≈ 120 kcal28 g carbs
Île flottantevegetarian
4.50
Ile flottante
estimate≈ 250 kcal30 g carbs
Dessert of the day
3.50
Dessert du jour
estimate≈ 300 kcal35 g carbs
Cheese platevegetarian
8.50
Assiette de fromage
estimate≈ 450 kcal10 g carbsdiabetes-friendly

Is this menu still right?

64veggie
scoreestimate

French and island cuisine

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarians can order Tagliatelle au Pistou or Farcis with rice. Vegan options are limited to sorbets and fruit. The menu includes meat and fish for mixed tables.

8 vegetarian and 2 vegan dishes out of 29

82dia
scoreestimate

French and Island Cuisine

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with a low glycemic index. There are plenty of carbohydrate-aware options.

14 diabetes-friendly · 29 dishes

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Practical

Address
Route de Saint-Laurent 221, 06610 La Gaude
Hours
Mon12:00–14:00, 18:00–22:00
Tue12:00–14:00, 18:00–22:00
Wed12:00–14:00, 18:00–22:00
Thu12:00–14:00, 18:00–22:00
Fri12:00–14:00, 18:00–22:00
Sat12:00–14:00, 18:00–22:00
Sun12:00–14:00, 18:00–22:00
Contact
+33642972766 welcome@hotelmonsoleil.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), hotelmonsoleil.com/fr/accueil-bienvenue/
Record
completeness 83 %, confidence 80 %

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