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Le Narval - La Grande-Motte, 268 Pl. des Tritons

RESIDENCE LE REYMAR PLACE DE L EPI, 34280 LA GRANDE-MOTTE

Open now · until 23:30

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MENU OF THE DAY
Dish of the day
12.90
Plat du jour — On the slate
estimate≈ 650 kcal50 g carbsbalanced 73
Starter + Main OR Main + Dessert
15.90
Entrée + Plat OU Plat + Dessert
estimate≈ 1100 kcal90 g carbsheavy 41
Starter + Main + Dessert
18.90
Entrée + Plat + Dessert
estimate≈ 1400 kcal130 g carbsheavy 35
Morning Break
Morning Break
6.90
Pause matinale — 1 hot drink, 1 orange juice, 1 croissant, 1 slice of toast
estimate≈ 750 kcal85 g carbsheavy 36
Crepes & Waffles
Sugar Crepes
3.80
Crêpes Sucre — Lemon, sugar
estimate≈ 320 kcal45 g carbs
Sugar Waffles
4.80
Gaufres Sucre — Lemon, sugar
estimate≈ 400 kcal55 g carbs
Jam Crepes
4.00
Crêpes Confiture — Strawberry, apricot
estimate≈ 380 kcal55 g carbsheavy 34
Salted Caramel Crepes
4.50
Crêpes Caramel beurre salé
estimate≈ 450 kcal50 g carbsheavy 37
Salted Caramel Waffles
5.00
Gaufres Caramel beurre salé
estimate≈ 530 kcal60 g carbsheavy 31
Homemade Chocolate Crepes
4.50
Crêpes Chocolat maison
estimate≈ 420 kcal48 g carbsheavy 41
Homemade Chocolate Waffles
5.00
Gaufres Chocolat maison
estimate≈ 500 kcal58 g carbsheavy 42
Nutella Crepes
5.00
Crêpes Nutella
estimate≈ 480 kcal45 g carbsheavy 33
Nutella Waffles
5.80
Gaufres Nutella
estimate≈ 560 kcal55 g carbsheavy 30
Chestnut Crepes
5.00
Crêpes Marron
estimate≈ 430 kcal52 g carbs
Chestnut Waffles
5.80
Gaufres Marron
estimate≈ 510 kcal62 g carbs
Grand Marnier Crepes
5.50
Crêpes Grand Marnier
estimate≈ 460 kcal48 g carbsheavy 37
Gourmet Waffles
Narval
9.00
Nutella, shredded coconut, 1 scoop coconut ice cream, whipped cream
estimate≈ 850 kcal95 g carbsheavy 22
Banana
9.50
Banana, Nutella, 1 scoop vanilla ice cream, whipped cream, almonds
estimate≈ 880 kcal100 g carbsheavy 27
Délices des bois
9.50
Mixed red berries, red berry coulis, 1 scoop vanilla ice cream, whipped cream, almonds
estimate≈ 820 kcal90 g carbsheavy 34
Our Tapas
Falafelsvegan, vegetarian
8.90
Falafels, sauce Thaî — Thai sauce
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 75
Camembert Rotivegetarian
9.90
Roasted Camembert
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Couteaux en persilladepescatarian
9.90
Razor clams with garlic and parsley
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Calamari fritterspescatarian
9.90
Beignets de calamars — Fried calamari
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Charcuterie board
11.00
Planche de charcuterie — Selection of cured meats
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 67
Mixed board
20.00
Planche mixte — Cheese & charcuterie
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 67
Bouzigues Oysters x 6pescatarian
11.90
Huîtres de Bouzigues x 6 — With accompaniments
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Bouzigues Oysters x 12pescatarian
21.90
Huîtres de Bouzigues x 12 — With accompaniments
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Our Starters
Warm goat cheese roundsvegetarian
9.90
Palets de chèvre chaud affinés — Aged goat cheese
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Gratinated musselspescatarian
9.90
Moules gratinées au beurre persillé — With garlic parsley butter
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Beef Carpaccio
9.90
Carpaccio de boeuf — Grana Padano, mixed greens
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Burratavegetarian
11.90
Pesto, mixed greens, confit tomatoes
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Gizzard salad
11.90
Salade de gésiers — Lettuce, tomatoes, gizzards, croutons, onions
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Salmon tartarepescatarian
14.90
Tartare de saumon — Citrus, mixed greens, confit tomatoes
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Salmon Bruschettapescatarian
15.90
Bruschetta au saumon et légumes gratinés — With gratinated vegetables
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 65
Foie gras terrine
17.90
Terrine de bloc de foie gras — Foie gras block terrine
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Our Meal Salads
Salade Niçoisepescatarian
15.90
Green salad, tomatoes, tuna, onions, black olives, anchovies, hard-boiled egg, potatoes
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 73
Vegetarian saladvegetarian
16.90
Salade végétarienne — Falafels, grilled vegetables, potatoes, confit tomatoes, olives, mushrooms, pesto
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 74
Caesar Salad
16.90
Salade César — Green salad, tomatoes, Grana Padano, breaded chicken, hard-boiled egg, croutons, Caesar dressing
estimate≈ 610 kcal25 g carbsdiabetes-friendlybalanced 69
Italian salad
17.90
Salade italienne — Green salad, confit tomatoes, burrata, cured ham, pesto, black olives, pine nuts
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 74
Goat cheese salad
17.90
Salade chèvre — Green salad, tomatoes, bacon bits, fresh goat cheese toast, hard-boiled egg, pesto, croutons
estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 65
Camembert salad
18.90
Salade camembert — Roasted camembert, potatoes, cured ham, croutons
estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 68
Périgourdine salad
19.90
Salade périgourdine — Green salad, tomatoes, smoked duck breast, foie gras and fig chutney
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Seafood saladpescatarian
20.90
Salade de la mer — Green salad, tomatoes, salmon, razor clams with garlic and parsley
estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74
Our Burgers
Le Classique
16.90
Beef, cheddar, lettuce, tomatoes, onions, burger sauce
estimate≈ 850 kcal48 g carbs
Le Fishpescatarian
16.90
Breaded cod, cheddar, lettuce, tomatoes, onions, tartare sauce
estimate≈ 820 kcal52 g carbs
Le Chicken
16.90
Breaded chicken, cheddar, lettuce, tomatoes, onions, burger sauce
estimate≈ 840 kcal52 g carbs
Le Sud Ouest
19.90
Ground beef, onions, tomatoes, lettuce, foie gras, fig chutney
estimate≈ 880 kcal42 g carbs
Our Fish
Cod Fish & Chipspescatarian
17.90
Fish & Chips de Cabillaud Sauce Tartare — With tartare sauce
estimate≈ 920 kcal75 g carbs
Dorade Sébaste filletpescatarian
18.90
Filet de Dorade Sébaste, Vierge de Légumes — With vegetable vierge sauce
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Salmon tartare and friespescatarian
20.90
Tartare de Saumon et Frites — Salmon, olive oil, lemon, dill
estimate≈ 740 kcal45 g carbs
Plancha cuttlefish
21.90
Seiches à la Plancha Aïoli Maison — With homemade aioli
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Whole sea bass
22.90
Bar Entier
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Grilled prawns
22.90
Gambas Grillées Sauce au Curry — With curry sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Parillada de Poisson (1 pers)
29.90
Cuttlefish, prawns, sea bream fillet, razor clams with garlic and parsley, mussels
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
Our Mussels & Fries
Moules marinières
15.90
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69
Creamy mussels
16.90
Moules crème
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 69
Curry mussels
16.90
Moules curry
estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 69
Roquefort mussels
17.90
Moules roquefort
estimate≈ 610 kcal26 g carbsdiabetes-friendlybalanced 69
Our Meats
Chicken fillet with curry sauce
16.90
Filet de poulet sauce au curry
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74
Duck confit leg with thyme
18.90
Cuisse de canard confite au thym
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled veal bavette à la forestière
19.90
Bavette de veau grillée à la forestière
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Beef tartare
19.90
Tartare de boeuf préparé, à la française — French style
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Duck breast
22.90
Magret de canard — approx. 350g
estimate≈ 720 kcal10 g carbsdiabetes-friendlybalanced 71
Grilled ribeye steak
24.50
Entrecôte grillée — approx. 300g
estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71
Our Cream-based Pizzas
LA TOSCANE
16.50
Crème fraîche, bacon, goat cheese, honey, emmental, mozzarella, olives
estimate≈ 950 kcal65 g carbs
LA ROMAINE
16.90
Crème fraîche, roquefort, goat cheese, mozzarella, emmental, olives
estimate≈ 920 kcal60 g carbs
KEBAB
17.90
Crème fraîche, kebab, emmental, onions, oregano, olives
estimate≈ 880 kcal62 g carbs
LA AL SALMON
18.00
LA"AL SALMON" — Crème fraîche, salmon, emmental, mozzarella, olives
estimate≈ 850 kcal60 g carbs
Our Tomato-based Pizzas
MARGARITAvegetarian
12.00
Tomatoes, emmental, mozzarella, olives
estimate≈ 750 kcal55 g carbs
REGINA
13.00
Tomatoes, ham, emmental, mozzarella, olives
estimate≈ 820 kcal58 g carbs
REINE
13.50
Tomatoes, ham, mushrooms, emmental, mozzarella, olives
estimate≈ 840 kcal60 g carbs
THONO
15.50
Tomatoes, emmental, tuna, onions, olives
estimate≈ 810 kcal58 g carbs
4 FROMAGESvegetarian
16.90
Tomatoes, roquefort, goat cheese, mozzarella, emmental, olives
estimate≈ 980 kcal55 g carbs
CAMPIONNE
17.50
Tomatoes, chicken, minced meat, emmental, egg, olives, onions
estimate≈ 950 kcal60 g carbs
CALZONE
17.90
Tomatoes, ham, mushrooms, egg, emmental, mozzarella, olives
estimate≈ 1050 kcal70 g carbs
BURGER
17.90
Tomatoes, minced meat, cheddar, onions, burger sauce, emmental, mozzarella, olives
estimate≈ 980 kcal65 g carbs
L'ITALIENNE
18.00
Tomatoes, burrata, cured ham, confit tomatoes, emmental, pesto, mozzarella, olives
estimate≈ 920 kcal60 g carbs
Our Desserts
PANNA COTTAvegetarian
7.90
PANNA COTA — Red fruits or salted butter caramel
estimate≈ 320 kcal25 g carbsheavy 42
TARTE DU JOUR
7.90
Tart of the day
estimate≈ 450 kcal45 g carbsheavy 38
BRIOCHE PERDUE
8.50
Nutella or caramel
estimate≈ 580 kcal60 g carbsheavy 29
Crème Brûléevegetarian
8.50
estimate≈ 350 kcal25 g carbsheavy 42
Chocolate Profiterolesvegetarian
8.50
PROFITEROLLES CHOCOLAT
estimate≈ 550 kcal50 g carbsheavy 30
Moelleux au Chocolatvegetarian
8.90
estimate≈ 480 kcal40 g carbsheavy 33
Tiramisu of the Momentvegetarian
9.00
TIRAMISU DU MOMENT
estimate≈ 450 kcal35 g carbsheavy 38
3-Cheese Platevegetarian
9.00
ASSIETTE 3 FROMAGES
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Café Gourmand
9.50
CAFÉ GOURMAND ET SES MIGNARDISES — Coffee with small sweets
estimate≈ 420 kcal45 g carbsheavy 32
Thé Gourmand
9.90
THÉ GOURMAND ET SES MIGNARDISES — Tea with small sweets
estimate≈ 420 kcal45 g carbsheavy 32
Ice Cream
2 Scoopsvegetarian
5.80
2 BOULES — Flavors of your choice
estimate≈ 300 kcal30 g carbsheavy 42
3 Scoopsvegetarian
7.80
3 BOULES — Flavors of your choice
estimate≈ 450 kcal45 g carbsheavy 31
Dame Blanchevegetarian
9.90
Vanilla, chocolate sauce, almonds, whipped cream
estimate≈ 650 kcal60 g carbsheavy 26
Chocolat Liégeoisvegetarian
9.90
Vanilla, chocolate, chocolate sauce, whipped cream
estimate≈ 700 kcal65 g carbsheavy 24
Caramel Liégeoisvegetarian
9.90
Vanilla, caramel, caramel sauce, whipped cream
estimate≈ 700 kcal65 g carbsheavy 24
Café Liégeoisvegetarian
9.90
Vanilla, coffee, cold coffee, whipped cream
estimate≈ 650 kcal60 g carbsheavy 26
After Eightvegetarian
10.50
Chocolate, mint-chocolate, chocolate sauce, whipped cream
estimate≈ 720 kcal65 g carbsheavy 23
Antillaisevegetarian
10.50
Vanilla, rum-raisin, coconut, chocolate sauce, mixed fruit syrup, whipped cream
estimate≈ 750 kcal75 g carbsheavy 26
Ardéchoisevegetarian
10.50
Vanilla, chestnut cream, chocolate coulis, whipped cream
estimate≈ 700 kcal65 g carbsheavy 24
Delice Fruitévegetarian
10.50
Raspberry, blackcurrant, passion fruit, mixed red fruits, red fruit sauce, whipped cream
estimate≈ 580 kcal60 g carbsheavy 33
Delice au Nutellavegetarian
11.00
Vanilla, chocolate, Nutella, whipped cream
estimate≈ 800 kcal65 g carbsheavy 20
M&M'svegetarian
11.00
Chocolate, caramel, vanilla, caramel sauce, M&M's, whipped cream
estimate≈ 850 kcal75 g carbsheavy 18
Coupe Bountyvegetarian
11.00
Coconut, chocolate, Nutella, shredded coconut, whipped cream
estimate≈ 800 kcal65 g carbsheavy 24
BANANA SPLIT
11.00
Vanilla, chocolate, strawberry, banana, chocolate sauce, whipped cream
estimate≈ 750 kcal95 g carbsheavy 32
COLONEL
12.50
2 scoops of lemon, vodka
estimate≈ 320 kcal35 g carbs
ICEBERG
12.50
Chocolate, chocolate mint, Get27
estimate≈ 350 kcal38 g carbsheavy 41
Milkshake
8.50
Choice of flavors
estimate≈ 550 kcal60 g carbsheavy 25
Discovery Menu
Menu Découverte
25.90
Choice of starter, main course, and desserts
estimate≈ 1400 kcal110 g carbsheavy 43
Narval Menu
Menu Narval
31.90
Choice of starter, main course, and desserts
estimate≈ 1600 kcal120 g carbsheavy 33
Children's Menu
Children's Menu (Up to 10 years)
9.90
Menu Enfant (Jusqu'à 10 ans) — Choice of main course and desserts
estimate≈ 800 kcal80 g carbs

Is this menu still right?

51veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian salad with falafels and grilled vegetables or pizzas like the Margarita and 4 Formaggi. There are various desserts such as panna cotta and chocolate fondant. The menu has many fish and meat dishes for a mixed table.

26 vegetarian and 1 vegan dishes out of 107

89dia
scoreestimate

Low Carb French Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and salads. The meat and fish dishes are low in carbohydrates.

40 diabetes-friendly · 106 dishes

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Practical

Address
RESIDENCE LE REYMAR PLACE DE L EPI, 34280 LA GRANDE-MOTTE
Hours
Mon08:00–23:30
Tue08:00–23:30
Wed08:00–23:30
Thu08:00–23:30
Fri08:00–23:30
Sat08:00–23:30
Sun08:00–23:30
Pause matinale servi jusqu'à 11h00
Contact
+33434401594
Sources
Overture Maps Places (CDLA-Permissive 2.0), le-narval-restaurant-la-grande-motte.fr
Record
completeness 83 %, confidence 79 %

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