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Umami - La Grande-Motte, 1 Esp. Maurice Justin

Esplanade Maurice Justin 1, 34280 La Grande-Motte

Closed now

Japanese€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
SOUPE du chef
3.00
Beef broth, noodles, mushrooms and herbs
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 70
SEAWEED SALADvegetarian
4.50
SALADE D’ALGUES
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
UMAMI SALADvegetarian
4.50
SALADE UMAMI — Mixed baby greens and homemade black sesame vinaigrette
estimate≈ 140 kcal6 g carbsdiabetes-friendly
FRIED RICE SALAD WITH PORK
12.00
SALADE DE RIZ FRIT AU PORC
estimate≈ 450 kcal45 g carbs
GYOZA
6.00
(4 pieces) Dumplings stuffed with vegetables and chicken
estimate≈ 220 kcal18 g carbsdiabetes-friendly
SHRIMP TEMPURA
8.50
TEMPURA DE CREVETTES — Shrimp fritters
estimate≈ 280 kcal15 g carbsdiabetes-friendly
TATAKI tuna or salmon
16.50
TATAKI de thon ou saumon — (8 pieces) Seared sashimi
estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67
STARTERS & COLD DISHES
CALIFORNIA Salmon
7.50
CALIFORNIA Saumon — (6 pieces) Inside-out maki; raw fish and avocado wrapped in seaweed, Japanese vinegared rice and sesame
estimate≈ 280 kcal28 g carbsbalanced 65
CALIFORNIA Tuna
7.50
CALIFORNIA Thon — (6 pieces) Inside-out maki; raw fish and avocado wrapped in seaweed, Japanese vinegared rice and sesame
estimate≈ 270 kcal28 g carbsbalanced 65
CALIFORNIA Spicy cooked tuna
7.50
CALIFORNIA Thon cuit épicé — (6 pieces) Inside-out maki; raw fish and avocado wrapped in seaweed, Japanese vinegared rice and sesame
estimate≈ 290 kcal29 g carbsbalanced 65
CALIFORNIA Shrimp Tempura
7.50
CALIFORNIA Tempura de crevettes — (6 pieces) Inside-out maki; raw fish and avocado wrapped in seaweed, Japanese vinegared rice and sesame
estimate≈ 320 kcal30 g carbs
CALIFORNIA Salmon Mango
8.50
CALIFORNIA Saumon Mangue — (6 pieces) Inside-out maki; raw fish and avocado wrapped in seaweed, Japanese vinegared rice and sesame
estimate≈ 310 kcal32 g carbsbalanced 65
CALIFORNIA Braised Salmon
10.50
CALIFORNIA Saumon braisé — (6 pieces) Inside-out maki; raw fish wrapped in seaweed, Japanese vinegared rice and sesame
estimate≈ 290 kcal28 g carbsbalanced 65
CALIFORNIA Ebi Avocado (shrimp)
10.50
CALIFORNIA Ebi Avocat (crevette) — (6 pieces) Inside-out maki; raw fish wrapped in seaweed, Japanese vinegared rice and sesame
estimate≈ 280 kcal28 g carbsbalanced 65
CALIFORNIA Umami
10.50
(6 pieces) Inside-out maki; raw fish wrapped in seaweed, Japanese vinegared rice and sesame
estimate≈ 340 kcal28 g carbs
FUTOMAKI Salmon and tuna
15.50
FUTOMAKI Saumon et thon — Avocado, cucumber, pickled radish, bell pepper XXL maki (8 pieces)
estimate≈ 420 kcal48 g carbsbalanced 70
FUTOMAKI Vegetarianvegetarian
14.50
FUTOMAKI Végétarien — Avocado, cucumber, pickled radish, bell pepper, mango XXL maki (8 pieces)
estimate≈ 380 kcal52 g carbs
CHIRASHI Salmon
22.00
CHIRASHI Saumon — (12 pieces) Bowl of raw fish slices on a bed of Japanese vinegared rice
estimate≈ 650 kcal75 g carbsbalanced 77
CHIRASHI Tuna
22.00
CHIRASHI Thon — (12 pieces) Bowl of raw fish slices on a bed of Japanese vinegared rice
estimate≈ 640 kcal75 g carbsbalanced 77
CHIRASHI Assortment
22.00
CHIRASHI Assortiment — (12 pieces) Bowl of raw fish slices on a bed of Japanese vinegared rice
estimate≈ 660 kcal75 g carbsbalanced 77
Tuna or Salmon TATAKI
25.00
TATAKI de thon ou saumon — (12 pieces) served with Japanese vinegared rice and salad
estimate≈ 620 kcal65 g carbsbalanced 73
SASHIMI Salmon
6.00
SASHIMI Saumon — 5 slices of raw fish
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 67
SASHIMI Tuna
6.00
SASHIMI Thon — 5 slices of raw fish
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79
SASHIMI Sea Bream
6.00
SASHIMI Daurade — 5 slices of raw fish
estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 79
SUSHI Salmon
5.50
SUSHI Saumon — Slices of raw fish on Japanese vinegared rice (2 pieces)
estimate≈ 140 kcal18 g carbs
SUSHI Tuna
5.50
SUSHI Thon — Slices of raw fish on Japanese vinegared rice (2 pieces)
estimate≈ 130 kcal18 g carbs
SUSHI Sea Bream
5.50
SUSHI Daurade — Slices of raw fish on Japanese vinegared rice (2 pieces)
estimate≈ 120 kcal18 g carbs
SUSHI Omelettevegetarian
4.00
estimate≈ 120 kcal18 g carbs
SUSHI Eel
6.00
SUSHI Anguille
estimate≈ 160 kcal18 g carbs
SUSHI Seared Salmon
6.00
SUSHI Saumon braisé
estimate≈ 150 kcal18 g carbs
SUSHI Avocadovegetarian
4.00
SUSHI Avocat
estimate≈ 130 kcal18 g carbs
TARTARE Salmon
21.00
TARTARE Saumon — Marinated raw fish cubes on a bowl of Japanese vinegared rice
estimate≈ 580 kcal60 g carbsbalanced 73
TARTARE Tuna
21.00
TARTARE Thon — Marinated raw fish cubes on a bowl of vinegared rice
estimate≈ 540 kcal60 g carbsbalanced 73
MAKI salmon
4.50
MAKI saumon
estimate≈ 110 kcal15 g carbs
MAKI tuna
4.50
MAKI thon
estimate≈ 100 kcal15 g carbs
MAKI cucumbervegetarian
3.80
MAKI concombre
estimate≈ 90 kcal15 g carbs
MAKI avocadovegetarian
4.00
MAKI avocat
estimate≈ 110 kcal15 g carbs
MAKI shrimp
5.00
MAKI crevette
estimate≈ 110 kcal15 g carbs
MAKI marinated radishvegetarian
4.00
MAKI radis mariné
estimate≈ 100 kcal16 g carbs
MAKI cucumber cheesevegetarian
5.00
MAKI concombre fromage — soy wrap
estimate≈ 130 kcal12 g carbsdiabetes-friendly
MAIN COURSES
Beef Fillet Teppanyaki
28.00
Teppanyaki de filet de boeuf — Beef fillet cubes cooked on the plancha on a bed of onions and arugula
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Scallop Tempura with basil and olive oil
32.00
Tempura de St Jacques au basilic et à l’huile d’olive — Wok-fried scallops
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69
Frog Legs Tempura salt and pepper
22.00
Tempura de cuisses de grenouilles sel et poivre — Wok-fried frog legs
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 69
Shrimp Tempura salt and pepper
23.00
Tempura de crevettes sel et poivre — Wok-fried shrimp
estimate≈ 500 kcal32 g carbsdiabetes-friendlybalanced 69
Salmon Teppanyaki
21.00
Teppanyaki de saumon — Salmon fillet cooked on the plancha, soy sauce and ginger
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Cuttlefish Tempura salt and pepper
21.00
Tempura de seiches sel et poivre — Wok-fried cuttlefish
estimate≈ 460 kcal30 g carbsdiabetes-friendlybalanced 69
Chicken Tempura
17.00
Tempura de poulet — Fried chicken
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 69
ADDITIONAL SIDES
Plain Ricevegan
3.00
Riz Nature
estimate≈ 210 kcal45 g carbs
Japanese vinegared ricevegan
4.50
Riz vinaigré japonais
estimate≈ 240 kcal50 g carbs
Umami Rice
4.50
Riz Umami
estimate≈ 260 kcal48 g carbs
DESSERTS
Chocolate fondant with caramel heart and fleur de sel
8.00
Fondant chocolat coeur caramel à la fleur de sel
estimate≈ 450 kcal55 g carbsheavy 40
Chocolate fondantgluten_free, lactose_free
8.00
Fondant chocolat — Gluten-free and lactose-free
estimate≈ 380 kcal40 g carbsheavy 37
Iced nougat with pink pralines
7.50
Nougat glacé aux pralines rose
estimate≈ 320 kcal35 g carbsheavy 42
Yuzu-Passion fruit ice cream
9.00
Boule glacée Yuzu-Passion
estimate≈ 220 kcal30 g carbs
Caramel frozen soufflé
7.50
Soufflé glacé caramel
estimate≈ 300 kcal35 g carbs
Fresh Fruit Saladvegan, vegetarian
7.50
Salade de Fruits Frais
estimate≈ 120 kcal28 g carbs
Banana Nutella Makivegetarian
6.50
Maki banane Nutella
estimate≈ 350 kcal45 g carbs
Café Gourmandvegetarian
8.50
Banana Nutella Makis
estimate≈ 420 kcal50 g carbsheavy 41
½ Fresh Mangovegan, vegetarian
9.00
½ Mangue fraiche — Depending on the season
estimate≈ 100 kcal25 g carbs
Apple Gyozavegetarian
7.50
Gyoza pomme — Dessert to be ordered at the start of the meal
estimate≈ 280 kcal40 g carbs
Gyoza pomme flambévegetarian
12.00
Dessert to be ordered at the start of the meal
estimate≈ 320 kcal45 g carbs
Moshis glacés
7.50
2 pieces - choice of flavors: lychee, mango-passion, chocolate-banana, raspberry, honey-almond, matcha green tea
estimate≈ 280 kcal40 g carbsheavy 39
MENUS
MENU CALIFORNIA (12 pieces)pescatarian
18.50
MENU CALIFORNIA (12 pièces) — Chef's Soup & Umami Salad, salmon and tuna Californias
estimate≈ 750 kcal85 g carbsbalanced 77
MENU SUSHI (10 pieces)pescatarian
21.00
MENU SUSHI (10 pièces) — Chef's Soup & Umami Salad, assortment of salmon, tuna and sea bream sushi
estimate≈ 680 kcal70 g carbsbalanced 77
MENU SUMASA (15 pieces)pescatarian
23.00
MENU SUMASA (15 pièces) — Chef's Soup & Umami Salad, 4 sushi, 6 californias and 5 sashimis
estimate≈ 820 kcal75 g carbsbalanced 82
MENU UMAMI (2 people, 48 pieces)pescatarian
65.00
MENU UMAMI (2 personnes, 48 pièces) — Chef's Soup & Umami Salad. Assortment of sushi, maki, california and sashimi
estimate≈ 2400 kcal240 g carbsheavy 33
MENU DECOUVERTE
35.00
Chef's Soup & Umami Salad. Choice of starter, main course and dessert
estimate≈ 1100 kcal120 g carbs
STARTERS
Tuna TATAKIpescatarian
16.50
TATAKI de thon ou saumon Thon — 8 pieces, seared sashimi
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 73
Salmon TATAKIgluten_free, pescatarian
16.50
TATAKI de thon ou saumon Saumon — 8 pieces, seared sashimi, gluten-free
estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 67
STARTERS & COLD DISHES
Salmon TATAKIpescatarian
25.00
★ TATAKI de thon ou saumon Saumon — 12 pieces, served with Japanese vinegared rice and salad
estimate≈ 580 kcal65 g carbsbalanced 73
Tuna TATAKIpescatarian
25.00
★ TATAKI de thon ou saumon Thon — 12 pieces, served with Japanese vinegared rice and salad
estimate≈ 540 kcal65 g carbsbalanced 73
MAIN COURSES
Chicken Tempura Spicy Sauce
17.00
Tempura de poulet Sauce Pimentée — Fried chicken
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
Chicken Tempura Sweet and Sour Sauce
17.00
Tempura de poulet Sauce Aigre Douce — Fried chicken
estimate≈ 680 kcal45 g carbs

Is this menu still right?

63veggie
scoreestimate

Japanese sushi and salads

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian futomaki and maki with cucumber, avocado, or marinated radish. There are also salads like the Umami salad and seaweed salad. The menu has many fish and meat options for mixed tables.

18 vegetarian and 4 vegan dishes out of 74

65dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-heavy choices. Sashimi and Teppanyaki serve as substantial low-carb meals.

20 diabetes-friendly · 74 dishes

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Practical

Address
Esplanade Maurice Justin 1, 34280 La Grande-Motte
Hours
Monclosed
Tue—
Wed—
Thu—
Fri—
Sat—
Sun—
fermé tous les lundis en septembre
Contact
+33467602076
Sources
Overture Maps Places (CDLA-Permissive 2.0), umamilagrandemotte.com/
Record
completeness 83 %, confidence 80 %

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