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Effet Mer - La Grande-Motte, Accès 43, Route des Plages

Route des Plages, 34280 La Grande-Motte

Closed now · opens 12:00

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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS
Hummus with small briochevegetarian
12.00
Houmous et sa petite brioche
estimate≈ 450 kcal42 g carbs
Three-flavor briochevegetarian
6.00
Brioche aux trois saveurs — Zaatar, oregano, and plain
estimate≈ 380 kcal35 g carbs
Truffle cream pizzavegetarian
19.00
Pizza à la crème de truffe* — With parmesan
estimate≈ 850 kcal70 g carbs
Croquetas de jambon x5
14.00
estimate≈ 520 kcal30 g carbs
Jambon ibérico
16.00
Jambon ibérique
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Pan con tomates x4vegan
9.00
Cristal bread
estimate≈ 480 kcal60 g carbs
Cocktail shrimp x6pescatarian
16.00
Crevettes sauce cocktail x6
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Croquetas de chipiron x5pescatarian
14.00
estimate≈ 480 kcal28 g carbs
Tuna tatakipescatarian
17.00
Tataki de thon — Wasabi mayo
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Chipironspescatarian
15.00
Chipirons (calamars frits) — Fried calamari
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Fries with bravas saucevegan
7.00
Frites sauces bravas
estimate≈ 450 kcal45 g carbs
Côte de boeuf to share
69.00
Côte de boeuf à partager — Approximately 850g
estimate≈ 2100 kcal0 g carbsdiabetes-friendlyheavy 37
SWEETS
Churros with Nutella sauce x10
15.00
Churros, sauce nutella x10
estimate≈ 850 kcal90 g carbsheavy 22
Fresh fruit plattervegan
16.00
Assiette de fruits frais
estimate≈ 250 kcal40 g carbs
Nutella éclair to share
22.00
Eclair au Nutella à partager
estimate≈ 1200 kcal110 g carbsheavy 26

Is this menu still right?

78veggie
scoreestimate

Vegetarian tapas and snacks

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers vegetarian snacks like hummus with brioche, truffle pizza, and patatas bravas. There are no vegetarian main courses.

6 vegetarian and 3 vegan dishes out of 15

61dia
scoreestimate

Protein based tapas options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu has various protein-based tapas. The selection is good for carbohydrate-aware diners.

5 diabetes-friendly · 15 dishes

Reviews

Review
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Practical

Address
Route des Plages, 34280 La Grande-Motte
Hours
Mon12:00–14:30, 19:30–22:30
Tue12:00–14:30, 19:30–22:30
Wed12:00–14:30, 19:30–22:30
Thu12:00–14:30, 19:30–22:30
Fri12:00–15:00, 19:30–23:00
Sat12:00–15:00, 19:30–23:00
Sun12:00–14:30, 19:30–22:30
Plage de 10h00 à 18h. Bar de 10h00 à 02h00
Contact
+33787029840 info@effetmer.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), effetmer.com/
Record
completeness 83 %, confidence 80 %

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