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Le Flow - Bar lounge

145 Quai Charles de Gaulle, 34280 La Grande-Motte

opening hours not known yet

tapas€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS
Homemade Patatas Bravasvegetarian
6.00
Patatas bravas maison
estimate≈ 320 kcal35 g carbs
Homemade sweet potato friesvegan, vegetarian
8.00
Frites de patates douces maison
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 65
Zucchini flower frittersvegetarian
12.00
Beignets de fleur de courgette
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Homemade crab accras
12.00
Accras de crabe maison
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Confit pork trotter
14.00
Pied de porc confit désossé et snacké — Boneless and seared
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 67
Roasted raw milk Camembertvegetarian
7.00
Camembert au lait cru roti au four Nature — Plain
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Roasted raw milk Camembertvegetarian
9.00
Camembert au lait cru roti au four Thym / miel — Thyme / honey
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Roasted raw milk Camembertvegetarian
12.00
Camembert au lait cru roti au four Truffé — Truffle
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Multigrain crispy chicken
9.00
Croustillants de poulet multigraines
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Confit lamb pressé
12.00
Pressé d'agneau confit
estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67
Burrata with focacciavegetarian
9.00
Burrata avec sa foccacia Nature — Plain
estimate≈ 450 kcal30 g carbs
Burrata with focacciavegetarian
12.00
Burrata avec sa foccacia Pesto basilic maison — Homemade basil pesto
estimate≈ 490 kcal32 g carbs
Burrata with focacciavegetarian
15.00
Burrata avec sa foccacia Truffé — Truffle
estimate≈ 480 kcal30 g carbs
Pluma skewers
12.00
Brochettes de Pluma
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Fried jols
9.00
Friture de jols
estimate≈ 280 kcal14 g carbsdiabetes-friendly
Chipirones plate
15.00
Assiette de chipirones
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Cod croquetas
7.00
Croquettas à la morue
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Falafelsvegan, vegetarian
8.00
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Homemade guacamolevegan, vegetarian
7.00
Guacamole maison
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Homemade truffle hummusvegan, vegetarian
8.00
Humous truffé maison
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70
Grilled shrimp / chorizo skewers
10.00
Brochette snackées crevettes / chorizo
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Croque-Monsieur with homemade truffle ham
10.00
Croque-Monsieur au jambon blanc truffé maison
estimate≈ 550 kcal35 g carbs
Croque-Monsieur with goat cheese, thyme and homemade confit onionsvegetarian
8.00
Croque-Monsieur au chèvre, thym et oignons confits maison
estimate≈ 520 kcal32 g carbs
Pimientos de Padronvegan, vegetarian
8.00
Pimentos del Padron
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Croquetas with Iberico ham
8.00
Croquettas au jambon ibérique
estimate≈ 380 kcal22 g carbs
Homemade creamy Gorgonzolavegetarian
8.00
Gorgonzola crémeux maison
estimate≈ 310 kcal6 g carbsdiabetes-friendly
Homemade Pan con Tomatevegan, vegetarian
5.00
Pan con tomate maison — Extra cured ham available
estimate≈ 280 kcal38 g carbsbalanced 65
Mixed charcuterie and cheese board
28.00
Planche mixte charcuterie / fromage
estimate≈ 850 kcal12 g carbsdiabetes-friendly
Mini charcuterie board
15.00
Mini planche de charcuteries
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67
Mini cheese boardvegetarian
15.00
Mini planche de froamges
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 67
SEAFOOD
Bouzigues Oysters (Set of 6)pescatarian
16.00
Huitres de Bouzigues Par 6
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Bouzigues Oysters (Set of 12)pescatarian
28.00
Huitres de Bouzigues Par 12
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 75
Marinated scallops (Set of 6)pescatarian
18.00
Saint-Jacques marinées Par 6
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
Marinated scallops (Set of 12)pescatarian
32.00
Saint-Jacques marinées Par 12
estimate≈ 360 kcal16 g carbsdiabetes-friendlybalanced 67
Cooked shrimp with homemade aioli (Set of 6)pescatarian
14.00
Crevettes cuites et Alïoli maison Par 6
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Cooked shrimp with homemade aioli (Set of 12)pescatarian
24.00
Crevettes cuites et Alïoli maison Par 12
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 67
SLATE DESSERTS
Homemade chocolate fondant Nature
7.00
Moelleux au chocolat maison Nature
estimate≈ 420 kcal45 g carbsheavy 35
Homemade chocolate fondant Nutella
9.00
Moelleux au chocolat maison Nutella
estimate≈ 510 kcal52 g carbsheavy 32
Homemade chocolate fondant Snickers
9.00
Moelleux au chocolat maison Snickers
estimate≈ 580 kcal58 g carbsheavy 29
Homemade profiteroles (1 piece)
8.00
Profiteroles maison 1 chou
estimate≈ 320 kcal30 g carbsheavy 42
Homemade profiteroles
14.00
Profiteroles maison 2 choux — 2 cream puffs
estimate≈ 450 kcal42 g carbsheavy 31
Soufflé glacé au Grand-Marnier
12.00
estimate≈ 380 kcal35 g carbsheavy 34
Trio of ice cream mochisvegetarian
10.00
Trio de mochis glacés
estimate≈ 320 kcal45 g carbs
Trio of M.O.F macarons
7.00
Trio de macarons M.O.F
estimate≈ 280 kcal30 g carbsheavy 42
ICE CREAMS
1 Scoopvegetarian
3.50
1 Boule — Choice of flavor
estimate≈ 140 kcal15 g carbs
2 Scoopsvegetarian
7.00
2 Boules — Choice of flavor
estimate≈ 280 kcal30 g carbsheavy 42
3 Scoopsvegetarian
10.00
3 Boules — Choice of flavor
estimate≈ 420 kcal45 g carbsheavy 32
Extra whipped creamvegetarian
2.50
Supplément chantilly
estimate≈ 60 kcal2 g carbsdiabetes-friendly
ICE CREAM SUNDAES
Café ou Chocolat Liégeoisvegetarian
12.00
estimate≈ 550 kcal55 g carbsheavy 27
Dame Blanche or Dame Noirevegetarian
12.00
Dame Blanche ou Dame Noire
estimate≈ 600 kcal60 g carbsheavy 25
Colonel
14.00
estimate≈ 580 kcal50 g carbsheavy 26
Bahia
13.00
Vanilla ice cream, passion fruit and mango sorbets, whipped cream and passion fruit coulis
estimate≈ 480 kcal65 g carbsheavy 37
Martinique
14.00
Coconut, vanilla macadamia and rum-raisin ice creams, shredded coconut, Négrita rum, whipped cream
estimate≈ 620 kcal55 g carbsheavy 27
Flamants Roses
13.00
Blackcurrant, raspberry and strawberry sorbets, whipped cream and strawberry coulis
estimate≈ 450 kcal60 g carbsheavy 42
Marco Polo
13.00
Caramel, tiramisu and hazelnut ice creams, salted butter caramel sauce, whipped cream and hazelnut pieces
estimate≈ 650 kcal60 g carbsheavy 26
Birdy
13.00
Chocolate, vanilla macadamia and hazelnut ice creams, chocolate sauce, whipped cream and hazelnut pieces
estimate≈ 640 kcal58 g carbsheavy 26
Plein Soleil
13.00
Lemon, tangerine and lime sorbets, whipped cream and lemon zest
estimate≈ 420 kcal60 g carbsheavy 32
Poséidon
14.00
Dark chocolate and mint-choco ice creams, Get 27, whipped cream and chocolate sauce
estimate≈ 600 kcal55 g carbsheavy 25
Sundae du Flow
9.00
2 vanilla scoops, homemade salted butter caramel sauce, peanut pieces
estimate≈ 480 kcal45 g carbsheavy 30
MILKSHAKES
Vanilla
7.50
Vanille
estimate≈ 550 kcal60 g carbsheavy 25
Vanilla - Hazelnut
8.00
Vanille - Noisette
estimate≈ 650 kcal75 g carbsheavy 24
Strawberry
7.50
Fraise
estimate≈ 600 kcal70 g carbsheavy 26
Chocolate
7.50
Chocolat
estimate≈ 620 kcal68 g carbsheavy 25
Chocolate - Hazelnut
8.00
Chocolat - Noisette
estimate≈ 680 kcal72 g carbsheavy 23

Is this menu still right?

84dia
scoreestimate

Low carb tapas and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based tapas and seafood. Most savory options are low in carbohydrates.

29 diabetes-friendly · 59 dishes

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Practical

Address
145 Quai Charles de Gaulle, 34280 La Grande-Motte
Hours
not known yet
Contact
+33467299996
Sources
Overture Maps Places (CDLA-Permissive 2.0), leflow-barlounge.com/

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