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La Table a Plancha - La Grande-Motte, 101 Av. Pierre Racine

avenue Pierre Racine 101, 34280 LA GRANDE MOTTE

Closed now · opens 12:00

Frenchsteakhouse€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LES PLANCHAS CLASSIQUES
Plancha de la Terre
28.90
Land Plancha Grill — Poulet, Bœuf, Magret de canard, Filet mignon de porc
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Plancha de la Merpescatarian
29.90
Sea Plancha Grill — Gambas, Rouget, Seiches, Dorade royale
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 77
Plancha Découverte
28.90
Discovery Plancha Grill — Poulet, Bëœuf, Dorade royale, Rouget
estimate≈ 650 kcal3 g carbsdiabetes-friendlybalanced 71
Plancha Mixte
28.90
Mixed Plancha Grill — Magret de canard, Bëœuf, Seiches, Gambas
estimate≈ 700 kcal5 g carbsdiabetes-friendlybalanced 71
Plancha de l’Oécanpescatarian
32.90
Ocean Plancha Grill — Noix de Saint Jacques, Gambas, Dorade royale et Thon rosé
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 77
Plancha des Terroirs
28.90
Terroir Plancha Grill — Poitrine fumée, Chorizo, Poulet, Filet mignon
estimate≈ 850 kcal4 g carbsdiabetes-friendlybalanced 67
Plancha Véganvegan
22.90
Vegan Plancha Grill — Assortiment de légumes à griller
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 70
LES PLANCHAS GOURMANDES
Plancha Viandes 500Gr
46.00
Meat Plancha Grill 500g — Poulet, Bëœuf, Canard, Filet Mignon, Chorizo, Poitrine
estimate≈ 1100 kcal5 g carbsdiabetes-friendly
Plancha Poissons 500Grpescatarian
50.00
Fish Plancha Grill 500g — Dorade Royale, Rouget, Seiche, Thon rosé et Gambas
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 77
Côte de Bëœuf à la Plancha
76.00
Ribeye Plancha — 1 kg minimum à partager, Côte tranchée et assaisonnée, Sauce béarnaise
estimate≈ 2800 kcal15 g carbsdiabetes-friendlyheavy 37
Formules
Formule Plancha ado*
21.90
Teen Plancha Menu — Soda ou Jus de Fruits, Duo à la plancha au choix : Bëœuf, Poulet ou Thon Rosé, Rouget, Pommes de terre et salade
estimate≈ 850 kcal75 g carbs
Menu enfant
14.90
Kids Menu — Sirop, Nuggets ou Beignets de calamars, Frites et salade, Glace 1 boule
estimate≈ 950 kcal85 g carbsheavy 42
Délices sucrés
Carpaccio d'ananas caramélisévegetarian
9.90
Caramelized Pineapple Carpaccio
estimate≈ 180 kcal35 g carbsheavy 35
Mìeğlleux au chocolat cëœur coulant
9.90
Chocolate Fondant
estimate≈ 450 kcal40 g carbsheavy 34
Café ou chocolat Liégeois
11.00
Cafe Liégeois
estimate≈ 500 kcal45 g carbsheavy 29
Colonel classique ou camarguais*vegan
11.00
Colonel Sorbet
estimate≈ 220 kcal30 g carbs
Trio de sorbet : fraise, citron, manguevegan
9.90
Sorbet Trio
estimate≈ 200 kcal40 g carbsheavy 32
Dame Blanche
9.90
estimate≈ 600 kcal55 g carbsheavy 25
Café ou thé gourmand
11.00
Gourmet Coffee or Tea
estimate≈ 550 kcal60 g carbsheavy 36
Profiteroles au chocolat
9.90
Chocolate Profiteroles
estimate≈ 480 kcal45 g carbsheavy 33
Crëême brulée
9.90
Crème Brûlée
estimate≈ 350 kcal25 g carbsheavy 42

Is this menu still right?

75dia
scoreestimate

Low carb plancha grill dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant serves various grill platters with meat and fish. Most plancha options are naturally low in carbohydrates.

10 diabetes-friendly · 21 dishes

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Practical

Address
avenue Pierre Racine 101, 34280 LA GRANDE MOTTE
Hours
Monclosed
Tue19:00–21:30
Wed19:00–21:30
Thu19:00–21:30
Fri12:00–14:00, 19:00–21:30
Sat12:00–14:00, 19:00–21:30
Sun12:00–14:00, 19:00–21:30
Contact
+33467841113 contact@laplancha.net
Sources
Overture Maps Places (CDLA-Permissive 2.0), latableaplancha.fr/
Record
completeness 83 %, confidence 80 %

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