back to search

La Paillote Bambou

Plage du Couchant – Esplanade Jean Baumel, 34280 La Grande-Motte

Closed now · opens 10:00

€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Homemade Crab Accras
17.00
ACCRAS DE CRABE MAISON — Spicy sauce (x6)
estimate≈ 420 kcal24 g carbsdiabetes-friendly
Oeufs Mimosa with summer trufflevegetarian
16.00
ŒUFS MIMOSA À LA TRUFFE D’ÉTÉ
estimate≈ 280 kcal4 g carbsdiabetes-friendly
Gambas & Wakame Croquetas
13.00
CROQUETAS DE GAMBAS & WAKAMÉ (x6)
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Jamón Ibérico Bellota platter
18.00
ASSIETTE DE JAMBON IBÉRIQUE BELLOTA
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Pan con Tomatevegan
10.00
estimate≈ 250 kcal30 g carbs
Croque-monsieur with summer truffle
18.00
CROQUE-MONSIEUR À LA TRUFFE D’ÉTÉ
estimate≈ 650 kcal35 g carbsdiabetes-friendly
Aged Manchego cheesevegetarian
9.00
FROMAGE MANCHEGO AFFINÉ
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Tuna Tataki with honey and soy
19.00
TATAKI DE THON AU MIEL ET SOJA
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Crunchy vegetable basketvegan
16.00
PANIER DE LÉGUMES CROQUANTS — Anchoïade sauce
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Bouzigues Oyster Tempura
15.00
TEMPURA D’HUÎTRES DE BOUZIGUES — Tartare sauce (x3)
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Spicy Sardinillas with garlic croutons
21.00
SARDINILLAS ÉPICÉES SERVIES AVEC SES CROÛTONS À L’AIL — Homemade grilled small sardines from Réal Conservera
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 65
Kaviari Kristal Caviar 30g
99.00
CAVIAR KRISTAL DE KAVIARI 30g
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Houmous, pita breadvegan
14.00
HOUMOUS, PAIN PITA
estimate≈ 480 kcal55 g carbsbalanced 76
Tzatziki, olives & focacciavegetarian
14.00
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 65
Creamy mozzarella with truffle & briochevegetarian
22.00
MOZZARELLA CRÉMEUSE À LA TRUFFE & BRIOCHE
estimate≈ 580 kcal35 g carbsdiabetes-friendly
Angus Tomahawk
11.00
TOMAHAWK D’ANGUS — Served with baby potatoes, rocket and sauce
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 69
Shellfish
6 Bouzigues oysters by Pascal Migliore
18.00
6 HUÎTRES DE BOUZIGUES DE PASCAL MIGLIORE
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75
6 Utah Beach special oysters
25.00
6 HUÎTRES SPÉCIALES UTAH BEACH
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75
6 Gillardeau oysters
30.00
6 HUÎTRES GILLARDEAU
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75
Shrimp bouquet, homemade mayonnaise
23.00
BOUQUET DE CREVETTES, MAYONNAISE MAISON
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Bowl of Whelks
16.00
BOL DE BULOTS, AÏOLI & MAYONNAISE MAISON — With homemade aioli & mayonnaise
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Desserts TO SHARE
Chocolate & Caramel Cookie
22.00
LE COOKIE CHOCOLAT & CARAMEL — Vanilla pecan ice cream, caramel & chocolate, chocolate sauce
estimate≈ 850 kcal82 g carbsheavy 18
Raspberry / Poppy Tiramisu
12.00
TIRAMISU FRAMBOISE / COQUELICOT — Raspberry coulis, poppy seed cream, raspberries & homemade cookie
estimate≈ 520 kcal42 g carbsheavy 31
Fresh Fruit Plattervegan
16.00
ASSIETTE DE FRUITS FRAIS
estimate≈ 180 kcal38 g carbs
To share
Beef Tataki
26.00
TATAKI DE BŒUF, SALADE DE PAPAYE ET MANGUE VERTE À LA CORIANDRE — Papaya and green mango salad with coriander, soy, ginger & mild chili marinade
estimate≈ 410 kcal22 g carbsbalanced 70
Starters
Mahi-Mahi Ceviche
19.00
CEVICHE DE MAHI-MAHI AU PIMENT DOUX — Mild chili, passion fruit marinade with Timut pepper
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
Peaches & Creamy Burratavegetarian
18.00
PÊCHES & BURRATA CRÉMEUSE, TOMATES CŒUR DE BŒUF — Beefsteak tomatoes, pine nut pistou, almonds & balsamic coulis
estimate≈ 480 kcal24 g carbs
Tuna Tartare
20.00
TARTARE DE THON AU CITRON VERT, NOIX DE COCO ET CORIANDRE — With lime, coconut and coriander
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Mediterranean Blue Crab
21.00
CRABE BLEU DE MÉDITERRANÉE, CŒUR DE LAITUE & AVOCAT — Lettuce heart & avocado, balsamic and fine herbs
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 74
Shellfish
Grand Mareyeur Platter
115.00
LE PLATEAU GRAND MAREYEUR — Oysters, crab, shrimp, whelks and langoustines, aioli and mayonnaise
estimate≈ 950 kcal35 g carbs
Our salads
Healthy Bowl
22.00
HEALTHY — Cereal mix, avocado, mango, wakame, cucumber, broad beans, cherry tomatoes, tuna tataki, sesame, pickles
estimate≈ 580 kcal48 g carbsbalanced 81
Melba Salad
22.00
MELBA — Balsamic reduction, garlic croutons, roasted peaches, burrata, confit artichoke, cured ham
estimate≈ 620 kcal28 g carbsbalanced 70
Shrimp Bo Bun
22.00
BO BUN CREVETTES — Rice vermicelli, cucumber, carrot, fried onions, bean sprouts, seared shrimp, panko shrimp, peanuts
estimate≈ 680 kcal72 g carbsbalanced 82
Main courses
Seared Octopus
33.00
POULPE SNACKÉ, ÉCRASÉ DE PATATE DOUCE CURRY / GINGEMBRE ET SA SAUCE VIERGE À LA GRENADE — Curry/ginger mashed sweet potato and pomegranate vierge sauce
estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 84
Turbot Fillet
35.00
PAVÉ DE TURBOT SUR L’ARÊTE & CHOUX GRAFFITI — Graffiti cabbage, vanilla cauliflower mousseline, cabbage salad & clementine
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 90
Linguine with Shrimp
31.00
LINGUINIS AUX CREVETTES & SA CRÈME CAJUN — Cajun cream, rocket salad with coconut
estimate≈ 780 kcal65 g carbs
Lemon & Pistachio Chicken Skewer
27.00
BROCHETTE DE POULET AU CITRON & À LA PISTACHE — Jambalaya rice, yuzu poultry jus & roasted pistachios
estimate≈ 610 kcal52 g carbsbalanced 85
Beef Fillet with Morels
35.00
FILET DE BŒUF AUX MORILLES & RHUM VIEUX — Old rum, with garlic confit mitraille potatoes
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
Camargue Salt-Crusted Sea Bass
12.00
BAR EN CROÛTE DE SEL DE CAMARGUE — Beurre blanc & potato puree with summer truffle
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 73
Extra Side Dish
Mashed potatoes with summer trufflevegetarian
8.00
PURÉE DE POMMES DE TERRE À LA TRUFFE D’ÉTÉ
estimate≈ 220 kcal24 g carbs
Crunchy vegetable bouquet with Espelette peppervegan
8.00
BOUQUET DE LÉGUMES CROQUANTS AU PIMENT D’ESPELETTE
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Garlic confit Mitraille potatoesvegan
8.00
POMMES DE TERRE MITRAILLE CONFITES À L’AIL
estimate≈ 280 kcal22 g carbs
Children's menu
Chicken fillet or sea bream fillet
15.00
FILET DE POULET OU FILET DE DAURADE — Linguine, crunchy vegetables or confit potatoes, choice of sauce, choice of drink
estimate≈ 750 kcal85 g carbsbalanced 69
Desserts to share
Red fruit & verbena Pavlovavegetarian
22.00
PAVLOVA AUX FRUITS ROUGES & VERVEINE — Meringue, red fruits and verbena whipped cream
estimate≈ 850 kcal110 g carbs
Desserts
Exotic fruit tartvegetarian
12.00
TARTE AUX FRUITS EXOTIQUES — Mango and maracuja confit, coconut crisp & exotic fruits
estimate≈ 450 kcal55 g carbsheavy 34
Café ou Thé Gourmand
14.00
Mini chocolate fondant, mini red fruit tiramisu, mini exotic tart, cookie and madeleine
estimate≈ 650 kcal70 g carbsheavy 26
Ice cream & sorbet coupes
Je t'aimevegetarian
10.00
JE T’AIME — Coconut, mango and passion fruit sorbets, exotic coulis, fruit salad, mini baba and whipped cream
estimate≈ 420 kcal60 g carbsheavy 32
Passionnémentvegetarian
10.00
Vanilla, raspberry and strawberry ice cream & sorbet, red fruits, red fruit coulis, meringue and whipped cream
estimate≈ 480 kcal55 g carbsheavy 39
À la folievegetarian
10.00
Chocolate, caramel and vanilla pecan ice creams, Guérande salted butter caramel coulis, cookie and whipped cream
estimate≈ 550 kcal50 g carbsheavy 30
Ice cream coupe to share
Pas du tout
22.00
Caramel candy, speculoos and Oreo cheesecake ice creams, chocolate coulis, waffle, chouchou and whipped cream
estimate≈ 1100 kcal130 g carbsheavy 36

Is this menu still right?

62veggie
scoreestimate

Tapas and sides for vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include hummus with pita bread, pan con tomate and mozzarella with truffle. There are no vegetarian main courses, but you can order sides like garlic confit potatoes.

17 vegetarian and 6 vegan dishes out of 51

76dia
scoreestimate

Low carb seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. The selection of fresh oysters and tartare is very suitable.

28 diabetes-friendly · 51 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Plage du Couchant – Esplanade Jean Baumel, 34280 La Grande-Motte
Hours
Mon10:00–02:00
Tue10:00–02:00
Wed10:00–02:00
Thu10:00–02:00
Fri10:00–02:00
Sat10:00–02:00
Sun10:00–02:00
Contact
+33467567380 reservation@lapaillotebambou.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lapaillotebambou.com/
Record
completeness 83 %, confidence 80 %

Own La Paillote Bambou? Claim your place.