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Restaurant Le Poséidon

Centre Commercial Le Miramar, 39 Quai Eric Tabarly, 34280 La Grande-Motte

Open now · until 01:00

tapas€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Mini Platter
9.00
Mini Planche — Homemade terrine, chorizo, saucisson, tapenade & gherkins
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
Sea Platter
30.00
Planche Mer — Tielle à la Sétoise, homemade smoked salmon, rillette, tuna marinated in soy and peanuts
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 65
Land Platter
30.00
Planche Terre — Saucisson, dry sausage, cured ham, chorizo, homemade country terrine and condiments
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 65
Mixed Platter
35.00
Planche Mixte
estimate≈ 700 kcal18 g carbsdiabetes-friendlybalanced 65
Starters
Tielle à la Sétoise from Maison Cianni
9.00
Tielle à la Sétoise de la Maison Cianni — with salad
estimate≈ 320 kcal30 g carbs
Homemade country terrine
10.00
Terrine de campagne maison — Condiments, small country bread
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Fish soup
12.00
Soupe de poisson — Croutons, rouille, gruyère
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Petite Italienne
12.00
Assortment of heirloom tomatoes, creamy burrata, 24-month aged cured ham, tomato gaspacho, pesto
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Homemade smoked salmon
15.00
Saumon fumé maison — Marinated - Peanuts, lime & ponzu sauce
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67
Mediterranean bluefin tuna
16.00
Thon rouge de Méditérranée — Tielle à la Sétoise, saucisson, chorizo, rillette and homemade marinated shrimp
estimate≈ 520 kcal22 g carbsdiabetes-friendly
Frog legs with garlic parsley x6
19.00
Cuisses de grenouille en persillade x6
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Frog legs with garlic parsley x12
38.00
Cuisses de grenouille en persillade x12
estimate≈ 440 kcal12 g carbsdiabetes-friendly
Shellfish
Whelks x12
10.00
Bulots x12 — With aioli
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Royal prawn x1
14.00
Crevette royale x1 — With aioli
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67
Oysters, Camarguaise n°3 x6
14.00
Huîtres, Camarguaise n°3 x6 — With shallot vinegar
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Oysters, Camarguaise n°3 x12
28.00
Huîtres, Camarguaise n°3 x12
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Shrimp, Size 20/30 x9
16.00
Crevettes, Taille 20/30 x9 — With aioli
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 73
1/2 Brown Crab
14.00
1/2 Tourteau
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
Whole Brown Crab
26.00
1 Tourteau entier
estimate≈ 360 kcal8 g carbsdiabetes-friendlybalanced 73
Oysterman's Platter
25.00
Plateau de l'Huîtrier — 6 oysters, 6 shrimp, 8 whelks, shallot vinegar and aioli
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 67
Plateau du Poséidon
100.00
12 oysters, 12 shrimp, 16 whelks, 2 royal prawns, 1/2 brown crab, shallot vinegar and aioli
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 73
Meal Salads
Vegetarian Wokvegetarian
17.00
Wok Végétarien — Seasonal vegetables, onions, garlic, ginger, sesame oil, soy sauce, oyster sauce, sesame seeds
estimate≈ 450 kcal35 g carbsbalanced 75
Homemade Smoked Salmon Burger
19.00
Burger Saumon Fumé maison — Served with fries and salad
estimate≈ 950 kcal75 g carbs
La Focaccia
19.00
Olives, cured ham and burrata, served with salad
estimate≈ 800 kcal55 g carbsbalanced 67
Caesar Salad
20.00
Salade César — Lettuce, homemade breaded chicken strips, hard-boiled egg, homemade croutons, parmesan shavings, pine nuts, chips
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 78
Warm Goat Cheese Salad
20.00
Salade Chèvre Chaud — Lettuce, tomatoes, goat cheese, cured ham and walnuts
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 74
Salmon Caesar Salad
22.00
Salade César Saumon — Lettuce, homemade smoked salmon, hard-boiled egg, homemade croutons, parmesan shavings, pine nuts, homemade Caesar dressing
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 74
Grande Italienne
22.00
Assortment of heirloom tomatoes, creamy burrata, 24-month aged cured ham, tomato gaspacho, pesto
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Veggie versionvegetarian
19.00
Version végé
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Our Meats
Charolais Beef Tartare, 180 g
19.00
Tartare de boeuf Charolais, 180 g — Capers, shallots, gherkins, parsley, egg yolk, fries and salad
estimate≈ 780 kcal45 g carbs
Charolais Beef Tartare, 360 g
28.00
Tartare de boeuf Charolais, 360 g — Capers, shallots, gherkins, parsley, egg yolk, fries and salad
estimate≈ 1100 kcal48 g carbs
La Gardianne de Taureau
18.00
Served in a cocotte - Camargue rice pilaf
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69
Pork Belly
19.00
Poitrine de cochon — Crispy and glazed pork belly - Fries and vegetables
estimate≈ 850 kcal45 g carbs
Le Burger
22.00
180 g Charolais beef patty, bacon, confit onions, gherkins, homemade cheddar sauce - fries and salad
estimate≈ 1100 kcal70 g carbs
Homemade Rougié Duck Breast
28.00
Magret de canard Maison Rougié — Fries and vegetables
estimate≈ 800 kcal40 g carbs
Beef Entrecôte
30.00
Entrecôte de boeuf — Served with fries and seasonal vegetables
estimate≈ 850 kcal42 g carbs
Our Fish
La rouille de seiche à la Sétoise
19.00
Served with Camargue rice pilaf
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 75
Salmon Fillet
25.00
Pavé de saumon — Sauce vierge, rice and vegetables
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73
Sea Bass or Sea Bream 300/400 g
28.00
Loup ou Daurade 300/400 grs — Sauce vierge, served with rice and seasonal vegetables
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 79
La bourride de cabillaud
28.00
Monkfish cooked in a fish broth thickened with aioli and steamed vegetables
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
Le grand aïoli
30.00
Cod, aïoli, whelks, shrimp, hard-boiled egg, seasonal steamed vegetables
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 83
Cuttlefish persillade
30.00
La seiche en persillade — Rice and vegetables
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
Mediterranean red tuna steak
36.00
Steak de thon rouge de Méditerranée — Sauce vierge and aioli, rice and vegetables
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 79
Our Pasta
Linguine pesto
16.00
Linguines au pesto
estimate≈ 750 kcal65 g carbs
Linguine with royal prawns
28.00
Linguines aux crevettes royales — 2 prawns of approx. 150g each, bourride sauce
estimate≈ 850 kcal65 g carbsbalanced 73
Linguine Carbo
17.00
Linguines Carbo — Extra burrata 5.00
estimate≈ 800 kcal60 g carbs
Linguine with truffle cream
26.00
Linguines à la crème de truffe — Truffle ham and burrata
estimate≈ 950 kcal60 g carbs
Beef lasagna
18.00
Lasagnes au boeuf — Served with salad
estimate≈ 700 kcal55 g carbsbalanced 79
Our Desserts
Dessert of the day
8.00
Dessert du jour
estimate≈ 450 kcal40 g carbsheavy 31
Profiteroles
8.00
Les profiteroles — Vanilla ice cream and chocolate sauce
estimate≈ 600 kcal55 g carbsheavy 28
Crème brûlée
8.00
La crème brûlée
estimate≈ 350 kcal25 g carbsheavy 42
Pistachio fondant
10.00
Moelleux pistache
estimate≈ 500 kcal40 g carbsheavy 32
Seasonal fruit triovegetarian
10.00
Trio de fruit du moment — Tartare, gaspacho and sorbet
estimate≈ 250 kcal35 g carbs
Baba au rhum
10.00
estimate≈ 400 kcal50 g carbsheavy 37
Creamy chocolate
10.00
L'onctueux chocolat — Molten chocolate heart, chocolate mousse, praline fondant
estimate≈ 650 kcal45 g carbsheavy 26
Cheese plattervegetarian
10.00
Assiette de fromages
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Gourmet coffee or tea
12.00
Café ou thé gourmand
estimate≈ 500 kcal60 g carbsheavy 44
Gourmet digestif
17.00
Digestif gourmand — Get, Limoncello, homemade infused rum, Bailey, Cognac, Armagnac, Calvados
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Gourmet champagne
19.00
Champagne gourmand
estimate≈ 300 kcal20 g carbs

Is this menu still right?

34veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose linguines au pesto or a cheese plate. There is a vegetarian wok and a vegetarian version of the Grande Italienne salad.

4 vegetarian and 0 vegan dishes out of 59

84dia
scoreestimate

Low carb tapas and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. The seafood and meat platters contain few carbohydrates.

34 diabetes-friendly · 57 dishes

Reviews

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Practical

Address
Centre Commercial Le Miramar, 39 Quai Eric Tabarly, 34280 La Grande-Motte
Hours
Mon07:00–01:00
Tue07:00–01:00
Wed07:00–01:00
Thu07:00–01:00
Fri07:00–01:00
Sat07:00–01:00
Sun07:00–01:00
Contact
+32467568405 leposeidonlgm@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), leposeidon-lagrandemotte.com/le-pos%C3%A9idon
Record
completeness 83 %, confidence 94 %

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