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Cote Plage - La Londe-les-Maures, 354 boulevard de l'argentiere--sur le sable, 456 Bd Plage de l'Argentière

RUE BAPTISTIN SCARONNE 82, 83250 LA LONDE-LES-MAURES

Closed now · opens 09:30

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TO SHARE
Homemade black olive tapenade
16.00
Tapenade maison d’olives noires — flavored croutons and crunchy vegetables
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 70
Mixed tapenade & guacamole platter
16.00
Assiette mixte tapenade & guacamole — croutons, tortilla chips, crunchy vegetables
estimate≈ 650 kcal55 g carbs
Homemade guacamolevegan
16.00
Guacamole maison — crunchy vegetables and tortilla chips
estimate≈ 550 kcal45 g carbs
COLD SIDE SALADS & TARTARES
Fresh Sashimi Tuna Tartare
24.00
Tartare de Thon Frais Sashimi — fresh fries, salad, fried onions, mango coulis and tangy mayonnaise
estimate≈ 620 kcal48 g carbsbalanced 65
Crousti Goat Cheese Salad
21.50
Salade Crousti Chèvre — warm brick pastry filled with goat cheese and candied tomatoes, honey, grilled bacon, pesto
estimate≈ 780 kcal32 g carbsbalanced 68
Sicilian Octopus Salad
24.00
Salade de Poulpe à la Sicilienne — sauce vierge, cherry tomatoes, pine nuts, pesto alla trapanese, fresh basil, almonds and arugula
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Tomato Mozzarella
23.00
Tomate Mozzarella — heirloom tomato carpaccio, burrata mozzarella, serrano ham, pesto, arugula, pickled onions
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Thai Shrimp Salad
23.00
Salade Thai aux crevettes — shrimp marinated in Asian sweet and sour flavors, fresh mango, fried onions, mint, julienne vegetables
estimate≈ 480 kcal35 g carbsbalanced 65
Veggie Saladvegetarian
18.00
Salade Veggie — julienne vegetables with sesame oil, fresh mango, fried onions, mint, peanuts, mesclun and crudités
estimate≈ 380 kcal30 g carbsbalanced 65
FROM THE SEA FISH
Fresh grilled sea bass plancha
29.00
Loup frais grillé à la plancha — seasonal vegetables, lemon potato puree, sauce vierge
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
Plancha squid with Espelette pepper
26.00
Encornets à la plancha au piment d’Espelette — artisanal fresh linguine, piemontese sauce
estimate≈ 680 kcal75 g carbsbalanced 77
Seared Octopus Tentacles
28.00
Tentacules de Poulpe Snackées — seasonal vegetables, lemon potato puree, homemade rouille
estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 73
Sashimi Tuna Mi-Cuit
27.00
Mi-Cuit de thon Sashimi — seared fresh sashimi tuna, sweet potato puree, mild ginger and lime chimichurri, summer vegetables
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 84
Artisanal Linguine with Pesto
21.50
Linguines Artisanales au Pesto — burrata mozzarella, sun-dried tomatoes, homemade pesto, parmesan shavings, pine nuts
estimate≈ 720 kcal65 g carbsbalanced 65
FROM THE LAND MEATS
Grilled beef plancha
28.00
Pièce de bæuf grillée à la plancha — fresh fries, seasonal vegetables, salad, homemade BBQ sauce
estimate≈ 850 kcal45 g carbs
Pulled Pork style Hot Dog
22.50
Hot Dog façon Pull Pork — pork shoulder confit for 7 hours in BBQ sauce, brioche bun, fried onions, tangy mayonnaise
estimate≈ 980 kcal85 g carbs
LITTLE BEACHCOMBER MENU
MENU PETIT PLAGISTE
12.80
Homemade Crispy chicken fillet, fresh fries, salad and surprise ice cream
estimate≈ 820 kcal70 g carbs
GOURMET DESSERTS
Brioche French Toast
11.50
Brioche façon pain perdu — brioche, caramelized peanuts, vanilla ice cream, homemade salted butter caramel, whipped mascarpone
estimate≈ 750 kcal80 g carbsheavy 22
The Big Chou Profiterole
12.00
Le Big Chou Profiterole — craquelin cream puff, homemade hot chocolate sauce, flaked almonds, mascarpone cream, vanilla ice cream
estimate≈ 680 kcal55 g carbsheavy 33
Rice Pudding
9.50
Riz au Lait — Madagascar vanilla, caramel and almonds
estimate≈ 420 kcal50 g carbs
Homemade chocolate fondant
10.50
Moelleux au chocolat maison — Vanilla ice cream scoop, crumble and homemade mascarpone cream
estimate≈ 850 kcal65 g carbsheavy 18
Strawberry coupe
9.50
Coupe de fraises — With strawberry coulis and mascarpone cream (seasonal)
estimate≈ 550 kcal50 g carbsheavy 30
Gourmand coffee or tea
12.50
Café ou thé gourmand — Assortment of homemade desserts accompanied by a hot drink
estimate≈ 700 kcal75 g carbsheavy 24
Gourmand digestif
14.50
Digestif Gourmand — Assortment of homemade desserts accompanied by Get 27, rhum arrangé or Limoncello
estimate≈ 850 kcal85 g carbsheavy 18
Gourmand coupe
18.00
Coupette gourmande — Assortment of desserts accompanied by a glass of Théophile brut champagne
estimate≈ 750 kcal70 g carbsheavy 22
CREATE YOUR OWN ICE CREAM
1 scoop
3.00
1 boule — Vanilla, Chocolate, Coffee, Salted Caramel, Coconut, Hazelnut, Cookies, Rum raisin / Lemon, Passion, Strawberry
estimate≈ 150 kcal18 g carbs
2 scoops
6.00
2 boules — Vanilla, Chocolate, Coffee, Salted Caramel, Coconut, Hazelnut, Cookies, Rum raisin / Lemon, Passion, Strawberry
estimate≈ 300 kcal36 g carbsheavy 41
3 scoops
8.00
3 boules — Vanilla, Chocolate, Coffee, Salted Caramel, Coconut, Hazelnut, Cookies, Rum raisin / Lemon, Passion, Strawberry
estimate≈ 450 kcal54 g carbsheavy 40
Topping
1.50
Nappage — whipped cream, chocolate, salted caramel, choco-hazelnut
estimate≈ 120 kcal8 g carbs
ICE CREAM SUNDAES
Dame blanche
10.00
3 scoops of vanilla ice cream, chocolate sauce, whipped cream
estimate≈ 650 kcal60 g carbsheavy 23
ChocoNut
11.00
2 scoops chocolate, 1 scoop hazelnut, cookie, choco-hazelnut sauce, whipped cream
estimate≈ 780 kcal68 g carbsheavy 21
L’Espresso
11.00
1 scoop coffee ice cream, 1 scoop vanilla, 1 scoop hazelnut, espresso, whipped cream
estimate≈ 620 kcal55 g carbsheavy 24
Caramello
11.00
2 scoops salted caramel ice cream, 1 scoop vanilla, whipped cream, salted caramel pieces and sauce
estimate≈ 720 kcal65 g carbsheavy 20
ALCOHOLIC ICE CREAM SUNDAES
Colonel
12.50
Vodka 4cl, 2 scoops lemon sorbet, lemon slices
estimate≈ 350 kcal35 g carbsheavy 32
Limoncello glacé
12.50
Limoncello 4cl, 2 scoops lemon sorbet
estimate≈ 330 kcal32 g carbsheavy 32
L’Ecossaise
12.50
Bailey’s 4cl, 2 scoops vanilla ice cream
estimate≈ 480 kcal38 g carbsheavy 30

Is this menu still right?

32veggie
scoreestimate

Limited vegetarian options by beach

How well a vegetarian eats here, read from the menu. Not a review score.

You can order guacamole with tortilla chips and a Salade Veggie. The rest of the menu consists of fish and meat.

2 vegetarian and 1 vegan dishes out of 36

52dia
scoreestimate

Fresh fish and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant serves various fish dishes with seasonal vegetables. Several low-carb options are available.

6 diabetes-friendly · 36 dishes

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Practical

Address
RUE BAPTISTIN SCARONNE 82, 83250 LA LONDE-LES-MAURES
Hours
Mon09:30–19:30
Tue09:30–22:30
Wed09:30–22:30
Thu09:30–22:30
Fri09:30–22:30
Sat09:30–22:30
Sun09:30–20:00
Contact
+32494669764
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-cote-plage.fr/
Record
completeness 83 %, confidence 95 %

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