Le Mi-Âme

Rue de la Chavanne 35, 73490 La Ravoire

opening hours not known yet

Italianpizzeria€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

À la carte

Menu 1/2 tartine

11.50

Chef's choice with green salad. Dessert: choice included in menu offers (*).

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69

Menu du jour

21.50

Our chef creates a new daily menu: starter, main course, dessert.

estimate≈ 1100 kcal90 g carbs

Children's menu

10.00

Menu enfant — Dessert: 1 or 2 scoops of ice cream, crème brûlée or panna cotta.

estimate≈ 650 kcal70 g carbs

Our starters

Small poké bowl cruditésvegetarian

6.90

Petit poké bowl crudités — Raw vegetables, fried onions, mango, homemade sauce. - Vegetarian

estimate≈ 320 kcal35 g carbsbalanced 65

Small poké bowl smoked salmon or marinated chicken

9.40

Petit poké bowl saumon fumé ou poulet mariné

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Accras de morue

6.50

Salad, tomatoes and raw vegetables.

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 70

Artisanal terrine

6.50

Terrine artisanale

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Small Poke Bowl salmonpescatarian

9.40

Petit Poke Bowl saumon — Choice of: green salad or vinegared rice. Smoked salmon, raw vegetables, fried onions, sesame seeds and sauce

estimate≈ 420 kcal40 g carbs

Small Poke Bowl chicken

9.40

Petit Poke Bowl poulet — Choice of: green salad or vinegared rice. Marinated chicken, raw vegetables, fried onions, sesame seeds and sauce

estimate≈ 410 kcal40 g carbsbalanced 71

Starter of the day

6.90

Entrée du jour

estimate≈ 200 kcal15 g carbsdiabetes-friendly

Small charcuterie

8.50

Petites charcuteries

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Cold dishes

Italian Salad

17.50

Salade Italienne — 3 options: Parma ham, smoked salmon or spianata.

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78

Poké bowl cruditésvegetarian

14.50

- Vegetarian

estimate≈ 650 kcal80 g carbsbalanced 70

Poké bowl smoked salmon or shrimppescatarian

17.50

Poké bowl saumon fumé ou crevettes

estimate≈ 680 kcal75 g carbsbalanced 74

Poké bowl with marinated chicken fillet

16.50

Poké bowl au filet de poulet mariné

estimate≈ 660 kcal75 g carbsbalanced 74

Hot dishes

Burger Mi-Âme

16.90

Fries and green salad.

estimate≈ 950 kcal85 g carbs

Our veggie burgervegetarian

16.90

Notre burger végé — Fries and green salad. - Vegetarian

estimate≈ 880 kcal90 g carbsbalanced 65

Beef Tataki (approx. 180g)

18.90

Tataki de bæuf (env. 180g) — Crunchy vegetables.

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Calamari à la romaine (8 pieces)

13.50

Beignets de calmars à la romaine (8 pièces) — Fries and crunchy vegetables.

estimate≈ 750 kcal65 g carbsbalanced 65

Aged Rumsteak Pavé (approx. 180g)

18.50

Pavé de Rumsteck maturé (env. 180g) — Fries and crunchy vegetables.

estimate≈ 850 kcal55 g carbs

Angus Steak haché (150g)

14.50

Steak haché Angus (150g) — Fries and crunchy vegetables.

estimate≈ 780 kcal55 g carbs

Dish of the day

14.50

Plat du jour

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Beef Burger

15.00

Burger de bæuf

estimate≈ 920 kcal60 g carbs

Vegetarian Burgervegetarian

15.00

Burger Végétarien — Vegetarian

estimate≈ 750 kcal65 g carbsbalanced 70

Raclette Burger

15.00

Burger Raclette

estimate≈ 1100 kcal60 g carbs

Beef Bavette

18.90

Bavette de bæuf — 200g Bavette. Choice of sauce: porcini, pepper, thyme, gorgonzola.

estimate≈ 880 kcal55 g carbs

Calamari alla Romana

13.50

Calmars à la Romaine

estimate≈ 550 kcal40 g carbs

Warm Goat Cheese Saladvegetarian

14.50

Salade de chèvre chaud

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70

Dish of the day

14.40

Plat du jour

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Vegetarian Poke Bowlvegetarian

15.00

Poke Bowl végétarien — Choice of green salad or vinegared rice. Raw vegetables, fried onions, sesame seeds, house sauce. Vegetarian

estimate≈ 620 kcal75 g carbsbalanced 72

Marinated Chicken Poke Bowl

16.50

Poke Bowl poulet mariné — Choice of green salad or vinegared rice. Marinated chicken, raw vegetables, fried onions, sesame seeds, sauce

estimate≈ 680 kcal75 g carbsbalanced 82

Smoked Salmon Poke Bowlpescatarian

17.00

Poke Bowl saumon fumé — Choice of green salad or vinegared rice. Smoked salmon, raw vegetables, fried onions, sesame seeds, sauce

estimate≈ 660 kcal75 g carbsbalanced 82

Shrimp Poke Bowlpescatarian

17.00

Poke Bowl crevettes — Choice of green salad or vinegared rice. Shrimp, raw vegetables, fried onions, sesame seeds, house sauce.

estimate≈ 640 kcal75 g carbsbalanced 82

Squid Poke Bowlpescatarian

16.00

Poke Bowl calmars — Choice of green salad or vinegared rice. Calamari alla Romana, raw vegetables, fried onions, sesame seeds, house sauce

estimate≈ 670 kcal80 g carbsbalanced 82

Our salads

Italienne

14.90

Green salad, tomatoes, fresh mozzarella di Bufala, olives, artichoke, sun-dried tomatoes, Parma ham A.O.P

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78

Cobb Salad

14.50

Cobb Salade — Green salad, sautéed potatoes, avocado, radish, tomatoes, corn, hard-boiled egg, grilled bacon, endives, roquefort sauce

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78

Salade du monde

14.50

A different salad every week (region or country).

estimate≈ 550 kcal30 g carbsbalanced 73

Vegetarian Pad Thaivegetarian

15.00

Pad thaï végétarien — Vegetarian

estimate≈ 780 kcal85 g carbs

Pad Thai marinated chicken

16.50

Pad thaï poulet mariné

estimate≈ 780 kcal85 g carbsbalanced 68

Pad Thai shrimppescatarian

17.00

Pad thaï crevettes

estimate≈ 720 kcal82 g carbsbalanced 69

Desserts

Tiramisù with coffee

7.50

Tiramisù au café

estimate≈ 450 kcal35 g carbsheavy 38

Moelleux au chocolat

7.90

Moelleux au chocolat (cëuvre coulant) — molten chocolate cake

estimate≈ 520 kcal40 g carbsheavy 31

Crème brûlée

7.50

estimate≈ 380 kcal28 g carbsheavy 41

Nougat glacé de Montélimar

7.90

estimate≈ 410 kcal38 g carbsheavy 33

Panna cotta

7.10

estimate≈ 320 kcal22 g carbsheavy 42

Café douceur

7.10

estimate≈ 350 kcal30 g carbsheavy 42

Café ou thé gourmand

10.50

estimate≈ 650 kcal60 g carbsheavy 26

Coupe liégeoise

7.10

Coupe liégeoise - café ou chocolat ou caramel — coffee, chocolate or caramel, 2 scoops of ice cream, choice of coulis, whipped cream

estimate≈ 580 kcal55 g carbsheavy 26

Coupe vacherin

7.50

Coupe vacherin - parfum au choix — choice of flavor

estimate≈ 520 kcal45 g carbsheavy 28

Dame blanche

7.10

estimate≈ 480 kcal42 g carbsheavy 30

Digo Gourmand

13.50

"Digo" Gourmand

estimate≈ 750 kcal70 g carbsheavy 26

Coupe alcoolisée

8.50

alcoholic ice cream sundae

estimate≈ 620 kcal50 g carbsheavy 24

Mousse chocolat

7.10

estimate≈ 380 kcal25 g carbsheavy 41

Coupe citron passion

7.10

creamy lemon and passion fruit cream, meringue drops, red fruit coulis, whipped cream

estimate≈ 510 kcal48 g carbsheavy 32

Alcoholic sundaes

Colonel

9.90

estimate≈ 550 kcal48 g carbsheavy 27

Pear

9.90

Poire

estimate≈ 530 kcal46 g carbsheavy 31

Génépi

9.90

estimate≈ 320 kcal35 g carbsheavy 35

Framboise

9.90

Raspberry

estimate≈ 310 kcal33 g carbsheavy 41

For the gourmets

Digo gourmand

13.00

"Digo" gourmand — Digestif with treats

estimate≈ 550 kcal60 g carbsheavy 30

Is this menu still right?

50veggie
scoreestimate

Italian cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian burger, poké bowl with crudités, or a Pad thaï végétarien. The menu also features many meat dishes like bavette de bœuf.

8 vegetarian and 0 vegan dishes out of 64

61dia
scoreestimate

Protein-based mains and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-heavy main courses and salads. You can choose a green salad base instead of rice for the poke bowls.

14 diabetes-friendly · 64 dishes

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Practical

Address: Rue de la Chavanne 35, 73490 La Ravoire
Hours: not known yet
Contact: +32479727280
Sources: Overture Maps Places (CDLA-Permissive 2.0), lemiame.com/
Record: completeness 67 %, confidence 94 %

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