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Bistro Tokyo

RUE DU SILENCE 52, 74800 LA ROCHE-SUR-FORON

opening hours not known yet

Japanese€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BENTO OF THE WEEK
BENTO OF THE WEEK
14.00
BENTO DE LA SEMAINE — Bento composed of: white rice, 2 chicken skewers, 4 cucumber maki, 4 salmon maki, coleslaw
estimate≈ 780 kcal85 g carbsbalanced 81
SUSHI
TUNA MAKI
7.50
MAKI THON
estimate≈ 210 kcal24 g carbs
TASTING PLATTER
29.50
PLATEAU DEGUSTATION — Platter containing: 8 salmon avocado california, 8 avocado maki, 4 salmon nigiri, 4 tuna nigiri
estimate≈ 980 kcal88 g carbsbalanced 68
TUNA AVOCADO CALIFORNIA
8.50
CALIFORNIA THON AVOCAT
estimate≈ 280 kcal26 g carbsbalanced 65
SPICY ROLL
14.00
Tempura shrimp, avocado, mayonnaise california. Topping: seared salmon, sweet sauce, pepper, red onion, chili
estimate≈ 520 kcal38 g carbs
NIGIRI ABURI TUNA
6.00
NIGIRI ABURI THON — 2 pieces of torch-seared tuna nigiri
estimate≈ 140 kcal15 g carbs
NIGIRI ABURI SALMON
5.00
NIGIRI ABURI SAUMON — 2 pieces of torch-seared nigiri
estimate≈ 150 kcal15 g carbs
SALMON AVOCADO SPRING
7.00
SPRING SAUMON AVOCAT — 8 pieces
estimate≈ 220 kcal28 g carbsbalanced 73
COOKED TUNA MAKI
7.00
MAKI THON CUIT — 8 pieces
estimate≈ 230 kcal26 g carbsbalanced 66
SPICY CHICKEN
8.00
California 8 pieces with fried chicken, avocado, spicy mayo
estimate≈ 380 kcal32 g carbs
COOKED TUNA AVOCADO CALIFORNIA
7.50
CALIFORNIA THON CUIT AVOCAT — 8 pieces
estimate≈ 270 kcal26 g carbsbalanced 65
SIGNATURE SALMON ROLL
14.00
SIGNATURE ROLL SAUMON — Fried maki, salmon tartare topping - 8 pieces
estimate≈ 480 kcal35 g carbs
AVOCADO CHEESE SPRINGvegetarian
6.50
SPRING AVOCAT CHEESE
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 73
CUCUMBER MAKIvegan, vegetarian
6.00
MAKI CONCOMBRE
estimate≈ 160 kcal28 g carbs
TUNA NIGIRI x2
5.50
NIGIRI THON x2 — 2 pieces
estimate≈ 130 kcal14 g carbs
SALMON NIGIRI x2
4.50
NIGIRI SAUMON x2 — 2 pieces
estimate≈ 140 kcal14 g carbs
CUCUMBER CHEESE SPRINGvegetarian
6.50
SPRING CONCOMBRE CHEESE — 8 pieces
estimate≈ 210 kcal26 g carbsbalanced 73
SALMON MIX PLATTER
27.00
PLATEAU SALMON MIX — Platter containing: 8 salmon avocado california, 8 salmon maki, 8 salmon nigiri
estimate≈ 880 kcal78 g carbsbalanced 72
VEGETARIAN PLATTERvegetarian
17.50
PLATEAU VEGETARIEN — Platter containing: 8 vegetarian california, 8 avocado maki, 8 cucumber cheese spring
estimate≈ 620 kcal72 g carbsbalanced 72
SALMON AVOCADO CALIFORNIA
7.50
CALIFORNIA SAUMON AVOCAT — 8 pieces
estimate≈ 280 kcal26 g carbsbalanced 65
California Vegetarianvegetarian
6.50
CALIFORNIA VEGETARIEN — 8 Pieces
estimate≈ 220 kcal32 g carbs
California Shrimp Tempura
8.00
CALIFORNIA CREVETTE TEMPURA — Roll 8 Pieces, fried breaded shrimp, avocado, mayonnaise
estimate≈ 380 kcal35 g carbs
Maki Salmon
7.00
MAKI SAUMON — 8 Pieces
estimate≈ 210 kcal28 g carbs
Maki Avocadovegan, vegetarian
6.00
MAKI AVOCAT — 8 Pieces
estimate≈ 240 kcal30 g carbsbalanced 65
CHIRACHI
Chirachi Tuna Salmon Marinated + Avocado
18.80
CHIRACHI THON SAUMON MARINÉ SUPPLÉMENT AVOCAT — Vinegar rice, tuna, salmon, dachi, leek, spiced cucumber, lemon juice, extra avocado
estimate≈ 680 kcal75 g carbsbalanced 82
Chirachi Salmon
16.50
CHIRACHI SAUMON — Vinegared rice dish with 14 pieces of raw salmon
estimate≈ 620 kcal70 g carbsbalanced 73
Chirachi Tuna Salmon Marinated
17.00
CHIRACHI THON SAUMON MARINÉ — Vinegar rice, tuna, salmon, leek, dachi, spiced cucumber, lemon juice
estimate≈ 650 kcal75 g carbsbalanced 77
Chirachi Tuna Salmon
17.00
CHIRACHI THON SAUMON — Vinegar rice, 7 slices of salmon, 7 slices of tuna
estimate≈ 620 kcal70 g carbsbalanced 73
Chirachi Salmon + Avocado
18.30
CHIRACHI SAUMON SUPPLÉMENT AVOCAT — 14 Pieces + extra avocado
estimate≈ 720 kcal70 g carbsbalanced 82
Chirachi Tuna Salmon + Avocado
18.80
CHIRACHI THON SAUMON SUPPLÉMENT AVOCAT — Vinegar rice, 7 slices of salmon, 7 slices of tuna, extra avocado
estimate≈ 750 kcal75 g carbsbalanced 82
SASHIMI
Tataki Salmon
17.00
TATAKI SAUMON — Seared salmon (14 pieces), soy sauce, sesame oil, olive oil, bell peppers, red onions
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Sashimi Tuna (14 Pieces)
17.50
SASHIMI THON (14 PIECES)
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 78
Sashimi Tuna (7 Pieces)
9.50
SASHIMI THON (7 PIECES)
estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 79
Sashimi Tuna Salmon (14 Pieces)
17.50
SASHIMI THON SAUMON 14 PIECES — Assortment of raw tuna and salmon
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 78
Sashimi Salmon (14 Pieces)
16.50
SASHIMI SAUMON (14 Pièces) — 14 Pieces
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 78
Sashimi Salmon (7 Pieces)
9.00
SASHIMI SAUMON (7 Pièces) — 7 Pieces
estimate≈ 190 kcal2 g carbsdiabetes-friendlybalanced 79
DONBURI & CURRY SMALL
Curry Small Vegetarianvegetarian
9.00
CURRY SMALL VEGETARIEN — Half box: white rice, Japanese curry (potato, carrots), spinach salad, red cabbage
estimate≈ 550 kcal85 g carbs
Donburi Small Tonkatsu
9.00
Half box: white rice, spinach salad, red cabbage, tonkatsu (fried breaded pork)
estimate≈ 680 kcal70 g carbsbalanced 71
Donburi Small Karaage
9.00
DONBURI SMALL KAARAGE — Half box: white rice, spinach salad, red cabbage, karaage (fried chicken)
estimate≈ 650 kcal70 g carbsbalanced 71
Katsu Curry Small
9.00
Fried breaded pork, rice, curry, spinach salad
estimate≈ 720 kcal75 g carbsbalanced 71
DONBURI & CURRY
VEGETARIAN CURRYvegetarian
15.00
CURRY VEGETARIEN — White rice, Japanese curry (potato, carrots), 3x vegetable gyoza, spinach salad, red cabbage
estimate≈ 780 kcal115 g carbs
CURRY KATSU
15.00
Breaded pork, Japanese curry, white rice
estimate≈ 950 kcal105 g carbsbalanced 69
DONBURI TONKATSU
15.00
White rice, breaded pork, tonkatsu sauce, spinach salad, red cabbage
estimate≈ 880 kcal95 g carbsbalanced 72
DONBURI KARAAGE
15.00
DONBURI KAARAGE — White rice, karaage (marinated fried chicken), spinach salad, red cabbage
estimate≈ 820 kcal90 g carbsbalanced 74
SUGGESTIONS
MAZE TONKATSU
15.00
Brothless ramen, fried breaded pork, tonkatsu sauce, spring onion, yuzu soy sauce, sesame oil
estimate≈ 850 kcal85 g carbs
VEGETARIAN MAZEvegetarian
14.00
MAZE VÉGÉTARIEN — Brothless ramen with ramen noodles, spring onion, tamago, sesame, red onion, yuzu soy sauce
estimate≈ 620 kcal75 g carbsbalanced 77
SALMON MAZE
15.00
MAZE SAUMON — Brothless ramen with ramen noodles, spring onion, raw salmon, sesame, yuzu soy sauce
estimate≈ 680 kcal72 g carbsbalanced 81
ONIGIRI
SPICY TUNA ONIGIRI
6.00
ONIGIRI THON SPICY — Rice triangle filled with slightly spicy raw tuna
estimate≈ 210 kcal35 g carbs
COOKED SALMON MAYO ONIGIRI
5.50
ONIGIRI SAUMON CUIT MAYO — Rice triangle filled with cooked salmon mayonnaise
estimate≈ 260 kcal34 g carbs
TAMAGO ONIGIRIvegetarian
5.00
ONIGIRI TAMAGO — Rice triangle filled with sweet and salty Japanese omelette
estimate≈ 230 kcal38 g carbs

Is this menu still right?

64veggie
scoreestimate

Japanese sushi and warm dishes

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes a vegetarian platter with maki avocado and spring concombre cheese. You can also order vegetarian curry with gyoza legumes and maze vegetarien ramen.

10 vegetarian and 2 vegan dishes out of 50

59dia
scoreestimate

Choose fresh sashimi

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers good low-carb options with fresh fish. The sashimi and tataki are very suitable.

7 diabetes-friendly · 50 dishes

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Practical

Address
RUE DU SILENCE 52, 74800 LA ROCHE-SUR-FORON
Hours
not known yet
Contact
+33458663511
Sources
Overture Maps Places (CDLA-Permissive 2.0), bistrot-tokyo.order.app.hd.digital/menus
Record
completeness 67 %, confidence 80 %

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