Le Jap'Yonnais - La Roche-sur-Yon, 14 Av. Gambetta

rue Gambetta 14, 85000 La Roche sur Yon

Closed now · opens 11:30

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Discovery Menu

32.00

Menu découverte — 1 miso soup, 1 Japanese tea, Edamame, Japanese curry (pork or vegetables), dessert trilogy

estimate≈ 1450 kcal160 g carbsheavy 39

Starters

Steamed Gyozas x3*

4.20

Gyozas vapeur x3* — Vegetables, beef or chicken

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Fried Gyozas x3*

4.20

Gyozas frits x3* — Curry chicken or pork

estimate≈ 250 kcal18 g carbsdiabetes-friendly

Wakame Salad*vegan

4.80

Salade de Wakamé*

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Japanese Saladvegetarian

3.15

Salade japonaise

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 72

Edamame*vegan

3.15

Edamamés*

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Chicken Karaage

4.00

Poulet Karaage

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Cauliflower Tempuravegan

4.00

Chou-fleur Tempura

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Shrimp Tempura x5

7.35

Crevettes Tempura x5

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Takoyaki x5*

6.85

estimate≈ 350 kcal45 g carbsbalanced 65

Onigiri

5.00

Onigiri au Thon cuit ou Saumon cuit — Cooked tuna or cooked salmon

estimate≈ 210 kcal35 g carbs

Soups

Miso Soup

3.15

Soupe Miso

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75

Miso Soup with Chicken and Noodles

4.20

Soupe Miso Poulet et Nouilles

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70

Miso Soup with Salmon

5.50

Soupe Miso au Saumon

estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 67

Miso Soup with shiitakes and soft-boiled egg

6.30

Soupe Miso aux shiitakés et oeuf mollet

estimate≈ 150 kcal8 g carbsdiabetes-friendly

Vegetarian Selection

Cucumber Makivegan

3.15

Maki Concombre

estimate≈ 140 kcal25 g carbs

Avocado Makivegan

4.00

Maki Avocat

estimate≈ 180 kcal24 g carbsbalanced 65

Vegetable Gyozasvegetarian

4.20

Gyozas Légumes

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 73

Avocado Philadelphia Makivegetarian

6.30

Maki Avocat Philadelphia

estimate≈ 220 kcal26 g carbsbalanced 65

Avocado Cucumber Philadelphia Californiavegetarian

7.35

California Avocat Concombre Philadelphia

estimate≈ 280 kcal32 g carbs

Yakisobavegetarian

10.50

estimate≈ 650 kcal85 g carbsbalanced 65

Ramen Gyozasvegetarian

12.00

estimate≈ 720 kcal75 g carbsbalanced 71

Sashimi / Chirashi

Salmon, Tuna or Mixed Small 75 g

9.00

Saumon ou Thon ou Mixte Small 75 gr

estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 67

Salmon, Tuna or Mixed Normal 150 g

17.90

Saumon ou Thon ou Mixte Normal 150 gr

estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 67

Salmon, Tuna or Mixed Double 300 g

35.90

Saumon ou Thon ou Mixte Double 300 gr

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71

Tartares

Salmon, Tuna or Duo

18.50

Saumon ou Thon ou Duo, Vinaigrette Wasabi — Wasabi vinaigrette

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Tuna & Avocado

14.90

Thon, Avocat, Vinaigrette Tataki — Tataki vinaigrette

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 70

Tuna & Wakame

10.90

Thon , Wakamé, Vinaigrette Tataki — Tataki vinaigrette

estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 67

California

Salmon, Avocado & Dill

11.90

Saumon, Avocat, Aneth — 8 pieces

estimate≈ 380 kcal35 g carbs

Cooked Salmon & Philadelphia

8.40

Saumon cuit, Philadelphia — 8 pieces

estimate≈ 360 kcal35 g carbs

Smoked Salmon & Blue Cheese

8.40

Saumon fumé, Fromage persillé — 8 pieces

estimate≈ 410 kcal35 g carbs

Shrimp Tempura & Avocado

7.35

Crevette tempura, Avocat, Mayonnaise japonaise Oignons frits — Japanese mayonnaise, fried onions, 8 pieces

estimate≈ 450 kcal42 g carbs

Chicken & Avocado

8.40

Poulet, Avocat, Mayonnaise japonaise, Oignons frits — Japanese mayonnaise, fried onions, 8 pieces

estimate≈ 420 kcal40 g carbs

Cooked Tuna & Avocado

8.40

Thon cuit, Mayonnaise épicée, Avocat — Spicy mayonnaise, 8 pieces

estimate≈ 390 kcal38 g carbs

Maki

Salmon or Tuna

7.35

Saumon ou Thon — 8 pieces

estimate≈ 220 kcal28 g carbs

Cooked Tuna

6.30

Thon cuit mayonnaise — Mayonnaise, 8 pieces

estimate≈ 280 kcal28 g carbs

Shrimp, Mint & Cucumber

7.35

Crevette, Menthe, Concombre — 8 pieces

estimate≈ 210 kcal28 g carbsbalanced 65

Sushi / Gunkan

Gunkan Salmon or Tuna

7.00

Gunkan Saumon ou Thon — 2 pieces

estimate≈ 130 kcal15 g carbs

Seared Salmon Sushi

6.50

Sushi Saumon snacké — 2 pieces

estimate≈ 140 kcal15 g carbs

Salmon or Tuna Sushi

5.25

Sushi Saumon ou Thon — 2 pieces

estimate≈ 130 kcal15 g carbs

Shrimp Sushi*

3.15

Sushi Crevette* — 2 pieces

estimate≈ 120 kcal15 g carbs

Salmon Sushi Assortment

23.10

Assortiments de Sushis au Saumon (8 pièces) — 8 pieces

estimate≈ 520 kcal60 g carbsbalanced 73

Assortments

Jap’Zensai

63.00

2 salmon sushi, 2 tuna sushi, 2 shrimp sushi, 6 tuna maki, 6 salmon maki, 6 cucumber maki

estimate≈ 1850 kcal210 g carbsheavy 33

Jap’Kankin

68.25

8 chicken avocado california, 8 shrimp tempura california, 8 cooked tuna avocado california

estimate≈ 2100 kcal230 g carbsheavy 33

Jap’Classique

19.40

2 tuna sushi, 2 salmon sushi, 2 shrimp sushi, 2 cucumber maki, 2 salmon maki, 2 california

estimate≈ 650 kcal70 g carbsbalanced 77

Jap’Tuna or Salmon

29.40

Jap’Thon ou Saumon — 4 sushi, 8 maki, 3 california, 50g sashimi with Japanese salad, rice and miso soup

estimate≈ 850 kcal110 g carbsbalanced 70

Vegetarianvegetarian

21.00

Végétarien — 3 vegetable gyozas, 1 yakisoba, 1 Japanese salad and a dorayaki

estimate≈ 780 kcal120 g carbs

Jap’Yaki

21.00

2 beef cheese yaki, 2 salmon yaki, 2 chicken yaki, with Japanese salad and choice of rice or vegetables

estimate≈ 720 kcal65 g carbsbalanced 85

Jap’Yaki Maki

15.75

2 chicken yaki, 1 beef yaki, 1 salmon yaki with rice, salad and soup

estimate≈ 680 kcal75 g carbsbalanced 77

Children's Menu

11.00

Menu Enfant — Choice of 4 skewers with rice or wok vegetables, or 8 cooked tuna mayo maki, drink and dessert

estimate≈ 950 kcal130 g carbs

Specialties

Senshipescatarian

14.70

Salmon, Tuna, Avocado, Tobiko, Spicy Mayonnaise

estimate≈ 420 kcal35 g carbs

Tuna or Salmon Dishiipescatarian

9.45

Dishii au Thon ou Saumon — Black sesame, Spicy Mayonnaise, Fish, Tobiko, Crunchy

estimate≈ 280 kcal20 g carbs

Warapescatarian

10.00

Salmon tartare, Tobiko, Spicy Mayonnaise, Avocado

estimate≈ 380 kcal30 g carbs

Cheddar

12.00

Fried roll with breaded chicken, Cheddar, Avocado

estimate≈ 550 kcal45 g carbs

Hot Dishes

Chicken Meatballs

10.50

Boulettes Poulet — Served with Udon

estimate≈ 580 kcal70 g carbsbalanced 77

Guydon

12.00

Sliced beef served on rice with an egg yolk

estimate≈ 620 kcal75 g carbsbalanced 73

Ramen Chashu

12.50

Noodles, pork, bean sprouts, soft-boiled egg, enoki

estimate≈ 750 kcal65 g carbsbalanced 71

Ramen Naruto

13.65

Noodles, pork, Naruto, soft-boiled egg, broth

estimate≈ 780 kcal68 g carbsbalanced 70

Japanese Curry

13.20

Curry Japonais — Pork curry with carrots served on rice

estimate≈ 850 kcal80 g carbsbalanced 67

Bao Bun

6.80

Pain Bao — Pork or Vegetarian. Stuffed steamed bun

estimate≈ 320 kcal35 g carbs

Pork Okonomiyaki

10.50

Okonomiyaki au Porc — Savory "Japanese pancake"

estimate≈ 600 kcal55 g carbsbalanced 65

Ramen Vegetable Gyozasvegetarian

12.00

Ramen Gyozas Légumes — Rice noodles, 4 vegetable gyozas, shiitake, pak choi, carrots, spicy broth

estimate≈ 680 kcal75 g carbsbalanced 82

Pork or Chicken Tonkatsu

11.50

Porc ou Poulet Tonkatsu

estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69

Shrimp Ramenpescatarian

13.00

Ramen Crevette — Soba, broth, shrimp, soft-boiled egg, shiitake

estimate≈ 620 kcal58 g carbsbalanced 85

Yakitori

Beef Cheese Yaki

8.40

Yaki Boeuf Fromage — Served in pairs with a bowl of vinegared rice

estimate≈ 550 kcal45 g carbs

Chicken Yaki

5.80

Yaki Poulet — Served in pairs with a bowl of vinegared rice

estimate≈ 480 kcal42 g carbsbalanced 70

Salmon Yakipescatarian

8.40

Yaki Saumon — Served in pairs with a bowl of vinegared rice

estimate≈ 510 kcal42 g carbsbalanced 70

Side Dishes

Wok Vegetablesvegan

5.25

Légumes aux Wok

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Vinegared Ricevegan

2.50

Riz Vinaigré

estimate≈ 220 kcal48 g carbs

Plain Ricevegan

2.00

Riz Nature

estimate≈ 200 kcal44 g carbs

Desserts

Homemade Mochi*

4.20

Mochi maison*

estimate≈ 250 kcal40 g carbsheavy 39

Sweet Maki (4 pieces)

4.75

Maki sucrés (4 pièces) — Nutella, Caramel or seasonal

estimate≈ 350 kcal45 g carbsheavy 41

Scoop of ice cream

2.65

Boule de glace

estimate≈ 180 kcal20 g carbs

Coconut pearls*

4.20

Perles coco*

estimate≈ 280 kcal32 g carbs

Is this menu still right?

69veggie
scoreestimate

Japanese cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Yakisoba, Ramen with vegetable gyozas and avocado maki. A dedicated vegetarian platter includes vegetable gyozas, yakisoba, Japanese salad and dorayaki.

20 vegetarian and 10 vegan dishes out of 78

63dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and tartares are the best zero-carb options. Tonkatsu provides a protein-rich main course.

21 diabetes-friendly · 78 dishes

Reviews

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Practical

Address: rue Gambetta 14, 85000 La Roche sur Yon
Hours: Mon11:30–14:00, 18:30–21:00
Tue11:30–14:00, 18:30–21:00
Wed11:30–14:00, 18:30–21:00
Thu11:30–14:00, 18:30–21:00
Fri11:30–14:00, 18:00–21:00
Satclosed
Sunclosed
Réservation conseillée le soir.
Contact: +33688242571 lejapyonnais@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), japyonnais.fr/
Record: completeness 83 %, confidence 80 %

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