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Le Sale Gosse

Rue du Président de Gaulle 7, 85000 LA ROCHE SUR YON

Closed now · opens Fri 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu de Quat'sous
Menu de Quat'sous
21.00
Starter + Main + Dessert - Lunch only
estimate≈ 1450 kcal110 g carbsheavy 27
Leeks vinaigrette with hazelnuts
poireaux vinaigrette aux noisettes
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
House terrine Charrier, seasonal pickles
Terrine de la maison Charrier, pickles du moment
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Hanger steak, fries and pepper sauce
ONGLET , frites et sauce au poivre
estimate≈ 850 kcal55 g carbs
Mullet fillet, black rice and pepperspescatarian
Filet de mulet, riz noir et poivrons
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
Braised beef chuck, cauliflower mousseline
paleron de boeuf braisé, mousseline de choux fleur
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 78
Bred pudding, raspberry coulis
bred pudding, coulis framboises
estimate≈ 480 kcal55 g carbsheavy 39
Rice pudding and salted butter caramel, Sale Gosse style
Riz au lait et caramel au beurre salé, façon sale gosse
estimate≈ 510 kcal62 g carbsheavy 41
L'ardoise
Octopus salad citrus vinaigrettepescatarian
9.50
Salade de poulpe vinaigrette aux agrumes — Octopus
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 73
Foie gras (FR) mi-cuit, strawberry chutney and dried fruit bread
12.50
Foie gras (FR) mi-cuit, chutney aux fraises et pain aux fruits secs
estimate≈ 420 kcal22 g carbs
Salmon gravelax, wasabi creampescatarian
8.00
Gravelax de saumon, crème au wasabi
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Eggplant caviar and feta, coppa chiffonnade
8.00
Caviar d'aubergines et feta, chiffonnade de coppa
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Sirloin steak (FR), homemade fries and Voatsiperifery pepper sauce
25.00
Faux-filet (FR), frites maison et sauce au poivre de Voatsiperifery
estimate≈ 880 kcal58 g carbs
Red mullet fillet, ginger vegetable spring rolls, lemongrass saucepescatarian
23.00
Filet de Rouget, nems de légumes au gingembre, sauce citronnelle
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Sea bream fillet, roasted pumpkin and pumpkin seed pestopescatarian
18.50
filet de daurade sébaste, potimarron roti et pesto de graines de courges
estimate≈ 490 kcal28 g carbsdiabetes-friendlybalanced 78
Guinea fowl supreme from Challans, roasted cauliflower and coffee sauce
18.50
Suprême de pintade de Challans, choux fleur rôti et sauce au café
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 78
L'Opéra des Fromages cheese plattervegetarian
8.50
Assiette de L'Opéra des Fromages
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 67
Frozen tiramisu
8.50
Tiramisu glacé
estimate≈ 410 kcal38 g carbsheavy 33
Plum payé and old plum cream
8.00
payé aux prunes et crème à la vielle prune
estimate≈ 460 kcal48 g carbsheavy 34
Olive oil panna cotta, roasted apricots and thyme coulis
8.00
Pana cotta à l'huile d'olive, abricots rôtis et coulis au thym
estimate≈ 340 kcal28 g carbs
Formule Sale Gosse
Sale Gosse Menu — Starter + Main + Dessert
32.00
Formule Sale Gosse — Entrée + Plat + Dessert
estimate≈ 1800 kcal160 g carbsheavy 31
Partial Menu STARTER+MAIN or MAIN+DESSERT
26.50
Formule partielle ENTRÉE+PLAT ou PLAT+DESSERT
estimate≈ 1200 kcal90 g carbs
Eggplant caviar and feta
caviar d'aubergines et feta, chiffonnade de coppa — with coppa shreds
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Salmon gravelaxpescatarian
gravelax de saumon, crème de wasabi — with wasabi cream
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Sea bream filletpescatarian
filet de daurade sébaste, potimarron et pesto de graines de courges — with potimarron squash and pumpkin seed pesto
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Pintade de Challans supreme
Suprême de pintade de Challans, choux fleur roti et sauce café — with roasted cauliflower and coffee sauce
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Honey-roasted figs and apricotsvegetarian
figues et abricots rôtis au miel, glace sablé breton — with sablé breton ice cream
estimate≈ 450 kcal55 g carbsheavy 40
Plum payé
payé aux prunes, crème à la vielle prune — with old plum cream
estimate≈ 520 kcal60 g carbsheavy 31

Is this menu still right?

36veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a cheese plate and roasted figs and apricots with honey. There is no vegetarian main course on the menu.

2 vegetarian and 0 vegan dishes out of 29

73dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich main courses with vegetables. Many dishes have a low glycemic index.

15 diabetes-friendly · 29 dishes

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Practical

Address
Rue du Président de Gaulle 7, 85000 LA ROCHE SUR YON
Hours
Monclosed
Tue—
Wed—
Thu—
Fri12:00–14:00, 19:30–22:00
Sat19:30–22:00
Sunclosed
Contact
+32251425149
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesalegosse.fr/
Record
completeness 83 %, confidence 95 %

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