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Le Bistro Quai - La Roche-sur-Yon, 19 Avenue Gambetta

Avenue Gambetta 19, 85000 La Roche-sur-Yon

Open now · until 21:30

French€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

À LA CARTE
STARTER + MAIN or MAIN + DESSERT
23.50
ENTRÉE + PLAT ou PLAT + DESSERT
estimate≈ 1100 kcal60 g carbs
STARTER + MAIN + DESSERT
29.00
ENTRÉE + PLAT + DESSERT
estimate≈ 1400 kcal90 g carbsheavy 24
STARTERS
Our seafoodpescatarian
10.90
Nos fruits de mer — Plate of 4 Guittière oysters and 6 shrimp, Shrimp Bouquet, or plate of 8 Guittière oysters
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 79
Leeks vinaigrette with citrus
10.90
Poireaux vinaigrette aux agrumes — And chorizo crumble
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Tomato and cucumber carpacciovegetarian
10.90
Carpaccio de tomates et concombres — Breaded mozzarella and pesto duo
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Seafood Samosa
10.90
Samossa de la mer — And mango curry chutney
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Breaded Chicken Poke bowl
10.90
Poke bowl Poulet pané — Vinegar rice, avocado, tomatoes, cucumbers, radish and mozzarella
estimate≈ 550 kcal55 g carbsbalanced 65
Caesar Salad
10.90
Salade Caesar — Lettuce, tomatoes, parmesan shavings, breaded chicken, hard-boiled egg, croutons and Caesar sauce
estimate≈ 620 kcal25 g carbsdiabetes-friendly
Bistro Salad
10.90
Salade du Bistro — Lettuce, coppa chips, soft-boiled egg, asparagus and herb cream
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
MAIN COURSES
Grilled Entrecôte
17.00
Entrecôte grillée — Choice of sauce and Homemade Fries
estimate≈ 950 kcal55 g carbs
Butcher's Cut
17.00
Pièce du Boucher — Choice of sauce and Homemade Fries
estimate≈ 900 kcal55 g carbs
Beef Tartare and Homemade Fries
17.00
Tartare de Bœuf et Frites Maison
estimate≈ 850 kcal55 g carbs
Market fishpescatarian
17.00
Poisson du marché — Carrot puree, grilled asparagus and pepper emulsion
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 95
Veal hanger steak
17.00
Onglet de veau — Marsala cream and potato tortilla
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 68
Burger du Quai
17.00
With ground beef, chicken or breaded mozzarella, tomato, lettuce, cheddar, mild onion sauce and Homemade Fries
estimate≈ 1050 kcal75 g carbs
Mozzarella Croque-Monsieurvegetarian
17.00
Croque-Monsieur à la Mozzarella — Homemade Fries and salad
estimate≈ 980 kcal65 g carbs
Fish and Chipspescatarian
17.00
Homemade Fries and herb cream
estimate≈ 880 kcal60 g carbs
Set Menus
Daily menu 2-course set
16.90
menu du jour en formule 2 plats
estimate≈ 900 kcal50 g carbsbalanced 67
Daily menu 3-course set
20.90
menu du jour en formule 3 plats
estimate≈ 1200 kcal80 g carbsheavy 39

Is this menu still right?

43veggie
scoreestimate

Limited vegetarian French cuisine

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a tomato and cucumber carpaccio or a mozzarella croque-monsieur. The rest of the menu consists of meat and fish.

2 vegetarian and 0 vegan dishes out of 19

71dia
scoreestimate

French cuisine with good options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This bistro offers various protein-based dishes with a low glycemic index. The fish dishes and salads are low in carbohydrates.

8 diabetes-friendly · 19 dishes

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Practical

Address
Avenue Gambetta 19, 85000 La Roche-sur-Yon
Hours
Mon12:00–14:00, 19:00–21:30
Tue12:00–14:00, 19:00–21:30
Wed12:00–14:00, 19:00–21:30
Thu12:00–14:00, 19:00–21:30
Fri12:00–14:00
Satclosed
Sunclosed
Fermé du Vendredi soir au Dimanche soir !
Contact
+33251370861 contact@hoteldelagare85.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), hoteldelagare85.fr/
Record
completeness 83 %, confidence 76 %

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