Potes & Boc

place Napoléon 4, 85000 La Roche sur Yon

Closed now · opens Tue 10:00

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menus

trans’potes 1

starter + main or main + dessert

estimate≈ 950 kcal60 g carbsbalanced 65

trans’potes 2

starter + main + dessert

estimate≈ 1200 kcal85 g carbsheavy 32

Starters

Tuna spread

Tartinade de thon, citron, ciboulette — with lemon and chives

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Carrot saladvegan

Salade de carottes, maïs, raisins secs — with corn and raisins

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 71

Chicken and curry cheesecake

Cheesecake poulet et curry

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67

Beetroot creamvegetarian

Crème de betteraves, chantilly salée — with salted whipped cream

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66

Melon, mozza, cured ham

Melon, mozza, jambon sec

estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 67

Carrot flan

Flan de carottes, mayonnaise gingembre — with ginger mayonnaise

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Feta panna cottavegetarian

Panna cotta féta, coulis poivrons — with pepper coulis

estimate≈ 240 kcal8 g carbsdiabetes-friendly

Carrot creamvegetarian

Crème de carottes et fromage frais — with cream cheese

estimate≈ 190 kcal11 g carbsdiabetes-friendlybalanced 66

Rice salad

Salade riz, ananas, surimi, maïs, tomates — with pineapple, surimi, corn, and tomatoes

estimate≈ 260 kcal32 g carbsbalanced 65

Savory vegetable cheesecakevegetarian

Cheesecake salé aux légumes

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66

Celery salad

Salade de céleri, pommes granny, thon — with Granny Smith apples and tuna

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 72

Chicken rillettes

Rillettes de poulet au curry — with curry

estimate≈ 260 kcal6 g carbsdiabetes-friendly

Semolina saladvegetarian

Salade de semoule, concombre, féta, tomates, menthe — with cucumber, feta, tomatoes, and mint

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 67

Tuna spread

Tartinade de thon, ciboulette — with chives

estimate≈ 210 kcal5 g carbsdiabetes-friendly

Vegetable flan

Flan de légumes, mayonnaise au curry — with curry mayonnaise

estimate≈ 230 kcal14 g carbsdiabetes-friendlybalanced 66

Butternut creamvegetarian

Crème de butternut, chantilly salée — with salted whipped cream

estimate≈ 170 kcal12 g carbsdiabetes-friendlybalanced 66

Lentil salad

Salade de lentilles, oignons rouges, poivrons, gésiers volaille — with red onions, peppers, and poultry gizzards

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 74

Fish terrine

Pain de poisson, mayonnaise — with mayonnaise

estimate≈ 280 kcal16 g carbsdiabetes-friendly

Pea veloutévegetarian

Velouté de petits pois (chaud) — hot

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82

Salmon panna cotta

Panna cotta au saumon

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Deviled eggs with ham

Œufs mimosa au jambon

estimate≈ 250 kcal4 g carbsdiabetes-friendly

Main Courses

Goat cheese raviolivegetarian

Ravioles chèvre, compotée tomates, menthe — with tomato compote and mint

estimate≈ 550 kcal52 g carbsbalanced 69

Chicken tajine

Tajine de poulet, semoule et raisins secs — with semolina and raisins

estimate≈ 620 kcal65 g carbsbalanced 69

Salmon risottopescatarian

Risotto au saumon, asperges et carottes — with asparagus and carrots

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79

Quinoa saladpescatarian

Salade de quinoa, crevettes, concombre, féta, tomates cerises — with shrimp, cucumber, feta, and cherry tomatoes

estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 89

Thai chicken

Poulet thai, riz coriandre — with coriander rice

estimate≈ 650 kcal70 g carbsbalanced 73

Vegetarian dishvegetarian

Plat végé sur demande — on request

estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 74

Beef Hachis Parmentier

Hachis parmentier bœuf, patates douces et carottes — with sweet potatoes and carrots

estimate≈ 520 kcal42 g carbsbalanced 84

Chicken in Italian cheese cream

Poulet à la crème de fromage italien, macaronis au pesto — with pesto macaroni

estimate≈ 780 kcal62 g carbs

Zucchini and carrot curryvegan

Curry de courgettes et carottes, cacahuètes, riz coriandre (végé) — with peanuts and coriander rice (veg)

estimate≈ 580 kcal68 g carbsbalanced 78

Pollack

Lieu noir sauce poivrons/chorizo, clafoutis de légumes — with pepper/chorizo sauce and vegetable clafoutis

estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 73

Beef lasagna

Lasagnes de boeuf

estimate≈ 680 kcal55 g carbsbalanced 73

Sweet potato gratinvegetarian

Gratin de patates douces, chèvre et noisettes (végé) — with goat cheese and hazelnuts (veg)

estimate≈ 610 kcal40 g carbsbalanced 74

Pollackpescatarian

Lieu noir, sauce beurre blanc, pdt grenaille — with beurre blanc sauce and baby potatoes

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 78

Duck Parmentier

Parmentier de canard

estimate≈ 640 kcal38 g carbsdiabetes-friendlybalanced 73

Salmon raviolipescatarian

Ravioles saumon, épinards — with spinach

estimate≈ 560 kcal48 g carbsbalanced 79

Rougail sausage

Rougail saucisse, riz — with rice

estimate≈ 610 kcal62 g carbsbalanced 73

Goat cheese and spinach lasagnavegetarian

Lasagnes chèvre, épinards (végé) — (veg)

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69

Blanquette de poulet

Blanquette de poulet, riz — with rice

estimate≈ 650 kcal55 g carbs

Beef cheek with Blue cheese sauce

Joue de bœuf sauce au Bleu, pommes de terre grenailles — with baby potatoes

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 69

Chicken with cider

Poulet au cidre, champignons, crème, riz — with mushrooms, cream, and rice

estimate≈ 680 kcal50 g carbs

Leek, potato and comté gratinvegetarian

Gratin poireaux, pommes de terre et comté (végé) — vegetarian

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69

Macaroni with cheddar and bacon

Macaronis au cheddar et bacon

estimate≈ 850 kcal65 g carbs

Desserts

Red fruit Pavlovavegetarian

Pavlova aux fruits rouges (chantilly, meringue) — with whipped cream and meringue

estimate≈ 450 kcal55 g carbs

Lemon tartvegetarian

Tarte au citron

estimate≈ 420 kcal35 g carbsheavy 39

Oreo and Nutella Tiramisuvegetarian

Tiramisu oréo, nutella

estimate≈ 600 kcal50 g carbsheavy 28

Sablé Bretonvegetarian

Sablé breton, pommes caramélisées, chantilly — with caramelized apples and whipped cream

estimate≈ 520 kcal48 g carbsheavy 31

Vanilla panna cottavegetarian

Panna cotta vanille, brownie caramel — with caramel brownie

estimate≈ 580 kcal55 g carbsheavy 26

Cherry clafoutis

Clafoutis aux cerises

estimate≈ 380 kcal40 g carbsheavy 44

Apple compotevegetarian

Compotée de pommes, poires vanille bourbon — with Bourbon vanilla pears

estimate≈ 180 kcal35 g carbs

Banoffee

Banoffee (banane, spéculoos, caramel, chantilly) — banana, speculoos, caramel, whipped cream

estimate≈ 650 kcal65 g carbsheavy 26

Coffee tiramisu

Tiramisu café

estimate≈ 480 kcal35 g carbsheavy 37

Mango Pavlovavegetarian

Pavlova mangue (chantilly, meringue) — with whipped cream and meringue

estimate≈ 460 kcal58 g carbsheavy 38

Caramel fondant

Moelleux caramel

estimate≈ 450 kcal45 g carbsheavy 31

White chocolate and raspberry mousse duovegetarian

Duo de mousse chocolat blanc et framboise

estimate≈ 400 kcal30 g carbsheavy 43

Fromage blanc and pineapple Charlottevegetarian

Charlotte fromage blanc et ananas

estimate≈ 350 kcal38 g carbsbalanced 65

Vanilla apple crumblevegetarian

Crumble pommes vanille

estimate≈ 480 kcal50 g carbsheavy 37

Coffee crème brûléevegetarian

Crème brulée café

estimate≈ 320 kcal25 g carbsheavy 42

Bourbon vanilla apple compotevegetarian

Compote pommes vanille bourbon

estimate≈ 220 kcal45 g carbsheavy 35

Coconut flanvegetarian

Flan coco

estimate≈ 380 kcal30 g carbs

Vanilla panna cottavegetarian

Panna cotta vanille, coulis fruits rouges — with red berry coulis

estimate≈ 320 kcal28 g carbsheavy 42

Tarte tatin revisitéevegetarian

Tarte tatin revisitée (sablé breton, compote, pommes caramélisées) — Breton shortbread, compote, caramelized apples

estimate≈ 550 kcal65 g carbsheavy 36

Is this menu still right?

79veggie
scoreestimate

Many vegetarian choices

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as goat cheese and spinach lasagna or a zucchini and carrot curry. There are also various vegetarian starters like feta and pepper panna cotta.

29 vegetarian and 2 vegan dishes out of 64

67dia
scoreestimate

Protein-rich options and light starters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb starters. There are several meat and fish main courses with lower carbohydrate counts.

29 diabetes-friendly · 64 dishes

Reviews

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Practical

Address: place Napoléon 4, 85000 La Roche sur Yon
Hours: Mon—
Tue10:00–22:30
Wed10:00–22:30
Thu10:00–22:30
Fri10:00–22:30
Sat10:00–22:30
Sun—
horaires de service des repas | 12h00 à 14h00 et 19h00 à 22h00
Contact: +32251362838
Sources: Overture Maps Places (CDLA-Permissive 2.0), potes-and-boc.fr
Record: completeness 67 %, confidence 94 %

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