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Les Fils a Maman - La Rochelle, 59 Rue St Jean du Pérot

59 Rue St Jean du Pérot 59, 17000 La Rochelle

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SUNDAY Brunch
Brunch formula
29.50
Formule brunch
estimate≈ 1200 kcal110 g carbsheavy 37
Oeufs Bénédicte
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
Toasted ham and Emmental croque
croque toasté jambon-Emmental
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 69
Pancakes
estimate≈ 600 kcal70 g carbs
Mom's cookie
cookie de maman
estimate≈ 350 kcal40 g carbsheavy 42
Starters
Chorizo croquettes
Croquettes de chorizo
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Parmesan zucchini fritters (veggie)vegetarian
Beignets de courgettes au Parmesan (végé)
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Oeufs mimosa with crispy bacon
Oeufs mimosa au Bacon crispy
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Main Courses
Filet mignon, coquillettes risotto with chorizo
Filet mignon, riso tto de coquillettes au Chorizo
estimate≈ 850 kcal65 g carbs
Cordon bleu
Cordon bleu courgettes grillées, tomates confites, crème Boursin pommes grenaille — grilled zucchini, confit tomatoes, Boursin cream, baby potatoes
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Salade de Maman (veggie)vegetarian
Salade de Maman (végé) — Selles-sur-Cher goat cheese, fried egg, zucchini tagliatelle, red onion pickles, baby potatoes
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 83
Desserts
Crispy apple tart
Croustillant aux pommes, crème fouettée — with whipped cream
estimate≈ 520 kcal55 g carbsheavy 35
Raspberry-pistachio Tiramisù
Tiramisù framboise-pistache — Mascarpone and white chocolate cream, raspberries, pistachios
estimate≈ 480 kcal35 g carbsheavy 33
Kinder Tiramisù
Tiramisù Kinder
estimate≈ 550 kcal45 g carbsheavy 27
Group Offers
STARTER + MAIN + DESSERT + DRINKS MENU
42.00
MENU ENTRÉE + PLAT + DESSERT + BOISSONS
estimate≈ 1800 kcal160 g carbsheavy 25
STARTER + MAIN OR MAIN + DESSERT + DRINKS MENU
35.00
MENU ENTRÉE + PLAT OU PLAT + DESSERT + BOISSONS
estimate≈ 1400 kcal120 g carbsheavy 29

Is this menu still right?

44veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the zucchini fritters with Parmesan or the Salade de Maman with goat cheese and egg. The rest of the menu contains meat and fish.

2 vegetarian and 0 vegan dishes out of 16

67dia
scoreestimate

French cuisine with egg specialties

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various egg dishes and meat options. The Salade de Maman contains 30 g carbs.

7 diabetes-friendly · 16 dishes

Reviews

Review
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Practical

Address
59 Rue St Jean du Pérot 59, 17000 La Rochelle
Hours
not known yet
Contact
+33546435608
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesfilsamaman.com/
Record
completeness 67 %, confidence 76 %

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