Le Mail - La Rochelle, 16 All. du Mail

Allée du Mail 16, 17000 La Rochelle

Open now · until 21:30

Frenchseafood restaurant€€€€

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Is this menu still right?

49veggie
scoreestimate

French cuisine with few options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order lentil kefta with eggplant and sesame cream. For starters, there is a tomato carpaccio with smoked mozzarella. Most other dishes contain fish or meat.

5 vegetarian and 1 vegan dishes out of 31

74dia
scoreestimate

French seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich seafood and meat dishes with vegetable sides. Many options have a low glycemic index.

20 diabetes-friendly · 31 dishes

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Practical

Address: Allée du Mail 16, 17000 La Rochelle
Hours: Mon—
Tue12:00–13:30, 19:00–21:30
Wed12:00–13:30, 19:00–21:30
Thu12:00–13:30, 19:00–21:30
Fri12:00–13:30, 19:00–21:30
Sat12:00–13:30, 19:00–21:30
Sun12:00–13:30
Contact: +33546341252
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-le-mail.com/
Record: completeness 83 %, confidence 80 %

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Le Mail - La Rochelle, 16 All. du Mail

Menu

French cuisine with few options

French seafood and meat

Reviews

Practical