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Ginger - La Rochelle, 33 Rue St Jean du Pérot

Rue St Jean du Perot 33, 17000 La Rochelle

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

6-COURSE MENU
6-COURSE MENU
60.00
MENU EN 6 TEMPS — Amuse-bouche: Asparagus cappuccino, mouillette and herb butter; Starters: Sea bream ceviche, lemon leche de tigre
estimate≈ 1800 kcal140 g carbsheavy 21
STARTERS
OEUF PARFAIT
Asparagus cappuccino, mouillette and herb butter
estimate≈ 320 kcal18 g carbsdiabetes-friendly
SALMON TATAKIpescatarian
TATAKI SAUMON — Karashi sauce
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
SEA BREAM CEVICHEpescatarian
CEVICHE DE DORADE — Lime-passion leche de tigre, avocado and cucumber
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 76
GRATINATED RAZOR CLAMSpescatarian
COUTEAUX GRATINÉS — Black garlic butter & preserved lemon
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
BEEF TATAKI
TATAKI DE BOEUF — Crunchy vegetables and pear ponzu sauce
estimate≈ 260 kcal14 g carbsdiabetes-friendly
SPICY TUNA NIGIRI & FOIE GRAS ESCALOPpescatarian
NIGIRI DE THON ÉPICÉ & ESCALOPE DE FOIE GRAS
estimate≈ 310 kcal18 g carbsdiabetes-friendly
MAINS
WILD MADAGASCAR PRAWNSpescatarian
GAMBAS SAUVAGES DE MADAGASCAR — Island curry sauce, jasmine rice and caramelized pineapple
estimate≈ 680 kcal65 g carbs
GRILLED OCTOPUS TENTACLEpescatarian
TENTACULE DE POULPE GRILLÉ — Creamy chorizo polenta, confit onions and piquillo coulis
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 73
SEA BASS FILLET À LA PLANCHApescatarian
FILET DE BAR À LA PLANCHA — Artichoke cream with basil and grilled artichokes, salsa verde
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78
GRILLED SWORDFISH IN PEANUT CRUSTpescatarian
ESPADON GRILLÉ EN CROÛTE DE CACAHUÈTES — Celery puree with white chocolate and mild chili jam
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
CHICKEN PRESSÉ WITH HOMEMADE PESTO
PRESSÉ DE POULET AU PESTO MAISON — Mashed potatoes with confit tomato
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 73
ROASTED IGP SOUTH-WEST DUCK BREAST
MAGRET DE CANARD IGP DU SUD-OUEST RÔTI — Sweet potato mille-feuille and concentrated raspberry jus
estimate≈ 620 kcal35 g carbsbalanced 73
MARINATED VBF RIBEYE 250G
ENTRECÔTE 250G. VBF MARINÉE — Homemade fries, young leaf salad and chimichurri emulsion
estimate≈ 890 kcal55 g carbs
EGGPLANT PARMIGIANA WITH PARMESANvegetarian
PARMIGIANA D’AUBERGINES AU PARMESAN — Burratina and tomato sauce with basil
estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 79
OFF-MENU
GRILLED VBF PRIME RIB (1.1 KG / 1.3 KG)
75.00
CÔTE DE BOEUF VBF GRILLÉE (1,1 KG / 1,3 KG) — Homemade fries, young leaf salad and chimichurri emulsion
estimate≈ 1600 kcal60 g carbsheavy 31
POKE BOWL
SALMON POKE BOWLpescatarian
POKE BOWL SAUMON — Fragrant rice, marinated raw salmon, crunchy vegetables, exotic fruits & coriander
estimate≈ 580 kcal62 g carbsbalanced 77
BEEF POKE BOWL
POKE BOWL BOEUF — Fragrant rice, raw beef, crunchy vegetables, exotic fruits & coriander
estimate≈ 610 kcal60 g carbsbalanced 77
VEGGIE POKE BOWLvegan, vegetarian
POKE BOWL VEGGIE — Fragrant rice, beetroot falafels, crunchy vegetables & marinated exotic fruits
estimate≈ 540 kcal68 g carbsbalanced 72
DESSERTS
CARRÉMENT CHOCOLAT
Almond and hazelnut dacquoise, praline crunch, chocolate mousse and creamy ganache
estimate≈ 720 kcal52 g carbsheavy 23
Deconstructed Tiramisu
TIRAMISU DÉSTRUCTURÉ — Ladyfingers, coffee ganache, amaretto cream, gavotte crisp and coffee ice cream
estimate≈ 650 kcal55 g carbsheavy 26
Strawberry and Rhubarb Soft Cake
MOELLEUX FRAISE ET RHUBARBE — Strawberry sponge cake, candied rhubarb and light tonka bean cream
estimate≈ 480 kcal45 g carbsheavy 33
Pear and Tea Vacherin
VACHERIN POIRE ET THÉ — Crispy meringue, honey pear compote, tea-infused ganache and pear sorbet
estimate≈ 420 kcal50 g carbsheavy 41
Apricot & Pistachio
ABRICOT & PISTACHE — Rosemary roasted apricots, pistachio creamy, crumble & light yogurt mousse
estimate≈ 450 kcal38 g carbs
Trilogy of Ice Creams or Sorbets
TRILOGIE DE CRÈMES GLACÉES OU SORBETS
estimate≈ 350 kcal40 g carbsheavy 41
Cheese Platevegetarian
ASSIETTE DE FROMAGES — With seasonal jam
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Café Gourmand
estimate≈ 400 kcal45 g carbsheavy 39
Champagne Gourmand
estimate≈ 450 kcal48 g carbsheavy 37
CHILDREN'S MENU
Children's Menu
14.00
MENU ENFANT — Main (homemade chicken nuggets or sea bass fillet) + scoop of ice cream + syrup. Side: homemade fries or rice
estimate≈ 850 kcal90 g carbs

Is this menu still right?

47veggie
scoreestimate

French cuisine with few options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the Parmigiana d'aubergines or the Poke Bowl Veggie with beetroot falafels. The cheese plate is a vegetarian dessert option. Most other dishes contain meat or fish.

3 vegetarian and 1 vegan dishes out of 29

82dia
scoreestimate

French cuisine with fish options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich dishes with a low glycemic index. The fish dishes and some meat options contain few carbohydrates.

12 diabetes-friendly · 29 dishes

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Review
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Practical

Address
Rue St Jean du Perot 33, 17000 La Rochelle
Hours
not known yet
Contact
+32546282514
Sources
Overture Maps Places (CDLA-Permissive 2.0), ginger-larochelle.com/
Record
completeness 67 %, confidence 94 %

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