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Les Flots - La Rochelle, 1 Rue de la Chaîne

Rue de la chaîne 1, 17000 La Rochelle

Open now · until 21:30

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

wine dinner
Mise en bouche
160.00
estimate≈ 150 kcal10 g carbsdiabetes-friendly
The Mushrooms
Les Champignons — Porcini and chanterelle ravioli with foie gras, Belotta ham, old parmesan and Echi cream emulsion
estimate≈ 450 kcal25 g carbsdiabetes-friendly
The Monkfish
La Lotte — Roasted in foamy butter, clams with olive oil, artichoke texture, spring onion petals and juice emulsion
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73
The Pigeon
Le Pigeonneau — Fir-smoked fillet, confit thighs with cabbage, rich jus
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
The Cheesevegetarian
Le Fromage — Farmhouse Brie, truffled mascarpone, Borderie walnuts and mesclun with hazelnut oil
estimate≈ 350 kcal8 g carbsdiabetes-friendly
Mulled wine granita
Granité de vin chaud — Candied orange zest and lemon sorbet
estimate≈ 120 kcal25 g carbsheavy 39
The Saint-Honoré
Le Saint-Honoré — Cream puff with salted butter caramel and white chocolate mousse, caramelized pastry and mascarpone ice cream
estimate≈ 650 kcal55 g carbsheavy 26

Is this menu still right?

24veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Only the cheese course with Brie fermier and truffle mascarpone is vegetarian. The mushroom dish contains foie gras and ham.

1 vegetarian and 0 vegan dishes out of 7

75dia
scoreestimate

French seafood and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu features several high-protein dishes with low carbohydrate counts. The main courses are suitable for carb-aware eating.

5 diabetes-friendly · 7 dishes

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Practical

Address
Rue de la chaîne 1, 17000 La Rochelle
Hours
Mon12:15–14:00, 19:30–21:30
Tue12:15–14:00, 19:30–21:30
Wed12:15–14:00, 19:30–21:30
Thu12:15–14:00, 19:30–21:30
Fri12:15–14:00, 19:30–22:00
Sat12:15–14:00, 19:30–22:00
Sun12:15–14:00, 19:30–21:30
Ouvert tous les jours de l’année
Contact
+33546413251
Sources
Overture Maps Places (CDLA-Permissive 2.0), les-flots.com/
Record
completeness 83 %, confidence 80 %

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