Les Flots - La Rochelle, 1 Rue de la Chaîne
Rue de la chaîne 1, 17000 La Rochelle
Closed now · opens 19:30
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Farm Egg
24.00
L'Œuf Fermier — Perfect egg, eggplant caviar, marinated artichoke and crisp, house-smoked duck breast from Maison Morille
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Herring
31.00
Le Hareng — Delicately smoked, Île de Ré potato and peas, red onion pickles, mustard seeds, vinaigrette
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65
Tartare
33.00
Le Tartare — Combination of Salers beef and Mr Papin oysters, sea blood, samphire and lime zest
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Tomatovegetarian
28.00
La Tomate — Tomatoes marinated in blackcurrant and juniper berries, iced gaspacho, fresh goat cheese, basil oil
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66
Mr Morille's Foie Gras
41.00
Le Foie Gras de Mr Morille — Marinated in old Cognac, apricot and verbena chutney, roasted almond condiment, ve gel
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Sturia « Vintage » Caviar and Langoustines
64.00
Le Caviar « Vintage » de la maison Sturia et les langoustines du port de la Cotinière — Flame-seared langoustines, Vintage caviar, Charentaise chowder royale, lemon condiment
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Ocean of Flavors
Producer's Oyster Plate (9 pieces)
40.00
L'assiette d'huîtra des producteurs (9 pièces) — 5 Gillardeau n°2 / 4 Papin n°3 - seaweed butter
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
6 Special Oysters N°2 Gillardeau
30.00
6 huîtra spéciales N°2 Gillardeau
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
6 Special Oysters N°3 Papin
25.00
6 huîtra spéciales N°3 Papin
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Ayaba Shrimp (9 pieces)
29.00
Les Crevettes Ayaba (9 pièces) — Avocado crisps
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Brown Crab
28.00
Le Tourteau — Crumbled brown crab meat, ginger and lemongrass mayonnaise, toastinette
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Whelks cooked in spiced broth (350g)
21.00
Bulots cuits au bouillon d’épices (350gr)
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 79
Admiral's Platter
59.00
LE PLATEAU DE L’AMIRAL — 3 Gillardeau N2, 3 Papin N3, Jumbo grey shrimp, 1 crumbled brown crab, 4 shrimp
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 68
Main Courses
Wild Meagre
46.00
Le Maigre Sauvage — Oven-roasted, aromatic confit tomato, Vendéen beans with basil, pearled tomato water
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 89
Wild Sea Bass
58.00
Le Bar sauvage — Pan-seared on the skin, artichoke barigoule, grey shrimp broth, potato bread and rouille
estimate≈ 550 kcal38 g carbsdiabetes-friendlybalanced 79
Sole
67.00
La Sole — Small boat caught and cooked meunière, sand carrot textures, glazed mini carrots, toasted pine nuts
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
Gourmet Lobster Civet
85.00
Civet Gourmand de homard aux légumes de saison juste glacés — Lobster with glazed seasonal vegetables, mushroom ravioli, Coteaux du Layon lobster jus, ginger
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
Mr Morille's Duck Breast
48.00
Le Magret de canard de Mr Morille — Spiced and seared, grilled violin zucchini, black cherry with sakura vinegar, roasted almonds
estimate≈ 580 kcal24 g carbsbalanced 78
Vegetable inspiration of the momentvegetarian
35.00
Inspiration végétale du moment
estimate≈ 350 kcal45 g carbsdiabetes-friendlybalanced 86
Veal Sweetbread and Langoustine
76.00
Le Ris de Veau et la Langoustine — Pan-roasted, seared langoustines, Tonka bean cauliflower puree, caramelized cabbage, jus
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 78
The Farm
Cheese Plattervegetarian
21.00
Notre plateau de fromages sélectionnés — Selection by Jean-Marie Brancheriau, cheesemonger at La Rochelle covered market
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
Sweets
Honey and Pollen
19.00
Le Miel et le Pollen — Madeleine and flower pollen cream, honey ice cream and mead condiment
estimate≈ 520 kcal65 g carbsheavy 37
Mojito Soufflé
18.00
Le Soufflé saveurs d’un Mojito — Lime cream, mint citrus insert, white rum infused sauce, lime and mint sorbet
estimate≈ 480 kcal55 g carbsheavy 30
Hazelnut and Vanilla
19.00
La Noisette et la Vanille — Madagascar vanilla fondant, bergamot condiment, roasted hazelnut cream and ice cream
estimate≈ 610 kcal50 g carbsheavy 28
Blueberry
18.00
La Myrtille — Lemon sponge cake, yogurt mousse, wild blueberry marmalade, sorbet and infusion
estimate≈ 450 kcal58 g carbsheavy 40
Andoa 70%
20.00
L’Andoa 70% — Chocolate chip brownie, Valrhona Andoa 70% dark chocolate cream, lemon marmalade and ice cream
estimate≈ 720 kcal60 g carbsheavy 27
Menus
INSPIRATION MENU
LE MENU INSPIRATION — Black Pollack (grilled skin, Kalamata olive polenta, Neapolitan sauce), Chestnut financier
estimate≈ 850 kcal75 g carbsbalanced 67
DISCOVERY MENU
LE MENU DÉCOUVERTE — Amuse-bouche, Tartare/Tomato/Foie Gras, Wild Maigre or Duck Breast, Hazelnut and Vanilla
estimate≈ 1200 kcal90 g carbsheavy 32
AUBADE GASTRONOMIQUE MENU
LE MENU AUBADE GASTRONOMIQUE — Tartare, Foie Gras, Wild Maigre, Veal Sweetbreads and Langoustine, Mirabelle, Fruit Basket
estimate≈ 1600 kcal110 g carbsheavy 25
CHILDREN'S MENU
LE MENU ENFANT — Chef's suggestion, main course, dessert
estimate≈ 700 kcal70 g carbs
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Practical
- Address
- Rue de la chaîne 1, 17000 La Rochelle
- Hours
- Mon12:15–14:00, 19:30–21:30Tue12:15–14:00, 19:30–21:30Wed12:15–14:00, 19:30–21:30Thu12:15–14:00, 19:30–21:30Fri12:15–14:00, 19:30–22:00Sat12:15–14:00, 19:30–22:00Sun12:15–14:00, 19:30–21:30Ouvert tous les jours de l’année
- Contact
- +33546413251
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), les-flots.com/
- Record
- completeness 83 %, confidence 80 %
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