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Bon Temps

Rue Saint Jean Du Pérot 35, 17000 La Rochelle

Closed now · opens 12:15

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Savoury side
Huîtra Papinpescatarian
Huîtra Papin, crevettes, mayonnaise maison & beurre — with shrimp, homemade mayonnaise & butter
estimate≈ 450 kcal6 g carbsdiabetes-friendly
Scrambled eggs
Øufs brouillés — with grilled sausages
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
La Truite Belletpescatarian
La Truite Bellet à l’honneur — Avocado, smoked trout
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Beef Tataki
Tataki de bëuf — Seared beef, homemade seasoning
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Cheese plattervegetarian
Assortiment de fromages — by our cheesemonger Mr Brancheriau
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67
Sweet side
Crêpes & pancakes
Crêpes & pancakes minute — Homemade chocolate sauce, salted butter caramel, chocolate spread, honey & sugar
estimate≈ 850 kcal110 g carbsheavy 30
Morning treatsvegetarian
Douceurs du matin — Mini-viennoiseries
estimate≈ 480 kcal55 g carbsheavy 40
Fresh fruit saladvegan, vegetarian
Salade de fruits frais
estimate≈ 120 kcal28 g carbs
Fromage blancvegetarian
Muesli & gourmet toppings
estimate≈ 420 kcal45 g carbsbalanced 70
Artisanal jam tastingvegan, vegetarian
Dégustation de confitures artisanales — Jams from Clocher de l’Île de Ré
estimate≈ 300 kcal50 g carbsheavy 35
Others
Producers' brunch
39.00
Brunch des producteurs
estimate≈ 1200 kcal80 g carbs
Wine & cheese dinnervegetarian
75.00
dîner vins & fromages
estimate≈ 900 kcal30 g carbsbalanced 65
Beaujolais Nouveau Menu
33.00
Menu du Beaujolais Nouveau
estimate≈ 1100 kcal90 g carbs

Is this menu still right?

74veggie
scoreestimate

French breakfast and cheese plates

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a cheese assortment or fromage blanc with muesli. Fresh fruit salad and artisanal jams are available. The savory menu focuses on meat and fish.

6 vegetarian and 2 vegan dishes out of 13

73dia
scoreestimate

Low carb French breakfast options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-rich savory dishes. Carbohydrate levels in the savory section remain low.

5 diabetes-friendly · 13 dishes

Reviews

Review
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Practical

Address
Rue Saint Jean Du Pérot 35, 17000 La Rochelle
Hours
Mon12:15–14:00, 19:30–22:00
Tue12:15–14:00, 19:30–22:00
Wed12:15–14:00, 19:30–22:00
Thu12:15–14:00, 19:30–22:00
Fri12:15–14:00, 19:30–22:00
Sat12:15–14:00, 19:30–22:00
Sun12:15–14:00, 19:30–22:00
Ouvert tous les jours de l'année
Contact
+33546522669
Sources
Overture Maps Places (CDLA-Permissive 2.0), bontemps-larochelle.com/
Record
completeness 83 %, confidence 79 %

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