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La Fleur de Sel - La Rochelle, 45 Rue St Jean du Pérot

Rue St Jean du Pérot 45, 17000 LA ROCHELLE

Open now · until 22:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menus
Starter + main or main + dessert
26.50
Entrée + plat ou plat + dessert
estimate≈ 1100 kcal70 g carbs
Full menu
29.50
Menu complet
estimate≈ 1400 kcal90 g carbsheavy 29
Main course only
19.80
Plat seul
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Lunch menu (excluding Sundays and public holidays)
21.00
Formule du midi (hors dimanche et jours fériés)
estimate≈ 900 kcal60 g carbs

Is this menu still right?

0veggie
scoreestimate

No vegetarian options available

How well a vegetarian eats here, read from the menu. Not a review score.

The menu does not list specific dishes. It only shows pricing formulas.

0 vegetarian and 0 vegan dishes out of 4

49dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Only one of the four menu formulas is suitable for a carbohydrate-aware diet. The Plat seul option contains about 40 grams of carbohydrates.

1 diabetes-friendly · 4 dishes

Reviews

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Practical

Address
Rue St Jean du Pérot 45, 17000 LA ROCHELLE
Hours
Mon12:00–14:00, 19:00–22:00
Tue12:00–14:00, 19:00–22:00
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sun12:00–14:00, 19:00–22:00
ouverts tous les jours, même les jours fériés sauf 1er janvier, 24 et 25 décembre
Contact
+32546411706 lafleurdesel.larochelle@hotmail.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lafleurdesel-larochelle.com/
Record
completeness 83 %, confidence 94 %

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