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Le Bistrot des Bonnes Femmes

rue des Bonnes Femmes 5, 17000 La Rochelle

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To Share or as a Starter
Lou Saussoun & Marinated Mullet
9.00
Lou Saussoun & Mulet Mariné — with fennel, Estoublon olive oil
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Confit Peppersvegetarian
9.00
Poivrons Confits, Focaccia, chèvre frais ciboulette échalotes — Focaccia, fresh goat cheese, chives, shallots
estimate≈ 320 kcal28 g carbs
Swiss Chard Pâté en Croûte
9.00
Pâté en croüte de blettes — with fresh herb mix
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Lambert Oysterspescatarian
13.00
Huîtres Lambert — 6 / 9 / 12 pieces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Charcuterie Platter
12.00
Assiette de Charcuterie
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 67
Wild Fish Tartarepescatarian
14.00
Tartare de poisson sauvage — with ginger vinegar & tozasu, granny smith apples
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 73
Marinated Shellfishpescatarian
14.00
Marinade de Coquillage au Gin Anaë — with Gin Anaë
estimate≈ 190 kcal8 g carbsdiabetes-friendlybalanced 67
The Essentials
Guinea Fowl Supreme with Nori
20.00
Suprême de Pintade au Nori — Sushi rice, Katsuobushi sauce
estimate≈ 620 kcal55 g carbsbalanced 73
Roasted Bëæf Fillet
29.00
Filet de Bëæf rôti — homemade fries, confit pink garlic, reduced wine sauce
estimate≈ 850 kcal45 g carbs
Traditional Bëæf Tartare
20.00
Tartare de Bëæf traditionnel coupé au couteau — hand-cut, homemade fries & mixed salad
estimate≈ 780 kcal42 g carbs
Seasonal Dishes
Homemade Gnocchivegetarian
20.00
Gnocchis maison aux petits pois, chèvre, sauce féta et estragon — with peas, goat cheese, feta sauce and tarragon
estimate≈ 680 kcal65 g carbsbalanced 69
Half-cooked Meagre with Lemon Balmpescatarian
26.00
Maigre mi-cuit à la mélisse — Chickpea puree, virgin oil, Taggiasche olives, preserved lemon
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 89
Grilled Octopus with Chorizo
23.00
Emincé de Poulpe grillé au Chorizo — potatoes with parsley
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Roasted Monkfishpescatarian
25.00
Lotte rôtie — thyme carrots, iodized spinach cream
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Desserts Made with Love
Cheese Plattervegetarian
12.00
Assiette de 5 Fromages selon l’humeur du fromager — 5 cheeses selected by the cheesemonger
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Seasonal Strawberriesvegetarian
10.00
Fraises du moment, gâteau de semoule, crème fouettée à la fleur d’oranger — semolina cake, whipped cream with orange blossom
estimate≈ 410 kcal45 g carbsheavy 42
Roasted Apricotsvegetarian
9.00
Abricots rôtis à la verveine, mousse de fromage blanc, granola — with verbena, fromage blanc mousse, granola
estimate≈ 340 kcal32 g carbs
Snickers Choco & Peanuts
12.00
Snickers tout choco & Cacahuêchetes
estimate≈ 650 kcal48 g carbsheavy 30
Our Set Menus
STARTER / MAIN
20.00
ENTREE / PLAT — Menu of the day
estimate≈ 950 kcal70 g carbsbalanced 70
MAIN COURSE
16.00
PLAT DU JOUR — Menu of the day
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
STARTER / MAIN / DESSERT — MENU OF THE DAY
26.00
ENTREE / PLAT / DESSERT — MENU DU JOUR
estimate≈ 1200 kcal90 g carbs

Is this menu still right?

58veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can eat gnocchi with peas and goat cheese. For starters, they serve confit peppers with focaccia. The menu contains many meat and fish dishes.

5 vegetarian and 0 vegan dishes out of 21

80dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The roasted monkfish and grilled octopus suit carbohydrate-aware dining.

11 diabetes-friendly · 21 dishes

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Practical

Address
rue des Bonnes Femmes 5, 17000 La Rochelle
Hours
not known yet
Contact
+33546521991 welcome@lebistrotdesbonnesfemmes.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lebistrotdesbonnesfemmes.com/
Record
completeness 67 %, confidence 80 %

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