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L'Ardoise - La Rochelle, 33 Av. du Général de Gaulle

avenue du Général de Gaulle 33, 17 000 La Rochelle

Closed now · opens Fri 09:00

French€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Charcuterie Board
12.00
ARDOISE DE CHARCUTERIES — Chorizo & lomo, billiques, chicken rillettes
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Mixed Platter
30.00
PLANCHE MIXTE après élaboré avec 1 ans — Charcuterie board with anchovies, cheddar nachos, salad and garlic fougasse
estimate≈ 1450 kcal85 g carbsheavy 31
SALADS
Flavors of the Southvegetarian
19.00
SAVEURS DU SUD — Feta, zucchini tagliatelle, sauce vierge, salad, onion
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Iberian Version
19.00
Version Ibérique lomo et chorizo — Lomo and chorizo
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Occitane
24.00
Délicieuse Occitane Terrine de poulet grillé — Grilled chicken terrine
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Bikini
18.00
Grilled chicken fillets, cheddar nachos, watermelon, red onions, tortillas, guacamole, salad, tomato, white sauce
estimate≈ 720 kcal48 g carbs
Greek Tartinevegetarian
8.00
TARTINE GRECQUE — Marinated zucchini, sauce vierge and feta
estimate≈ 210 kcal14 g carbsdiabetes-friendly
Andalusian Gazpachovegan
6.00
GASPACHO ANDALOU — Cold tomato and cucumber soup with pesto
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 72
MEATLESS CORNER
Vegetarian Poké Bowlvegetarian
17.50
POKÉ BOWL VÉGÉTARIEN — Falafels, rice, raw vegetables, peanut, garden peas, crunchy salad, sesame, fried onion, andalouse sauce, vinaigrette
estimate≈ 680 kcal65 g carbsbalanced 66
EXTRAS
Homemade friesvegan
4.50
Portion de frites maison
estimate≈ 450 kcal42 g carbs
Cajun friesvegan
5.00
Portion de frites cajun
estimate≈ 470 kcal43 g carbs
Green saladvegan
3.60
Salade verté
estimate≈ 60 kcal5 g carbsdiabetes-friendly
FISH
Salmon Tartarepescatarian
21.00
TARTARE DE SAUMON — Homemade Tahitian salmon gravlax, coconut milk, cucumber, carrot, red onion, fragrant rice, cardamom and salad
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 79
Salmon Poké Bowlpescatarian
22.00
POKÉ BOWL AU SAUMON — Homemade salmon gravlax, fragrant rice, salad, peanut, garden peas, sesame, fried onion, creamy sauce
estimate≈ 610 kcal52 g carbsbalanced 71
Red Mullet Filletspescatarian
20.00
FILETS DE ROUGETS — Served with sauce vierge and homemade Cajun fries
estimate≈ 640 kcal48 g carbsbalanced 65
BURGERS
L'Ardoise Burger
18.00
L'ARDOISE Burger et frites maison — Fresh minced beef 152g, cheddar, mayo/ketchup, red onion, salad, tomato and brioche bun, with fries
estimate≈ 980 kcal68 g carbs
L'Andalou Burger
19.00
L'ANDALOU Burger et frites maison — Fresh minced beef 152g, cheddar, Andalouse sauce, onion rings, salad, pickled onions, brioche bun, with fries
estimate≈ 1050 kcal72 g carbs
Cotbut Burger
18.00
COTBUT Burger et frites maison — Crispy chicken fillets, cheddar, salad, tomato, chicken sauce, brioche bun, with fries
estimate≈ 920 kcal62 g carbs
Rosti Burger
19.00
ROSTI Burger et salade verté — Fresh minced beef 152g, Iberian chorizo, 2 potato rostis, cheddar, andalouse sauce, with green salad
estimate≈ 880 kcal55 g carbs
BEEF
Beef Tartare
19.00
TARTARES DE BOEUF cru ou cuit à la Française — Raw or cooked French style: onion, capers, gherkin, parsley and seasoning
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Beef Tartare
20.00
TARTARES DE BOEUF cru ou cuit à l'Italienne — raw or Italian style — fresh basil pesto, confit tomato, parmesan
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Beef Brochette
21.50
BROCHETTE DE BOEUF grillée 170g — grilled 170g — choice of: fleur de sel with herbs and pepper sauce or Thai marinade and andalouse sauce
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Viandros
34.90
« Viandros »
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 70
DESSERTS
Oreo Tiramisu
7.00
TIRAMISU ORÉO — mascarpone cream, Oreo biscuit, chocolate
estimate≈ 550 kcal45 g carbsheavy 30
Brioche Pain Perdu
7.80
salted butter caramel sauce
estimate≈ 620 kcal65 g carbsheavy 24
Artisanal Ice Nougat
8.00
NOUGAT GLACÉ ARTISANAL — apricot, roasted pistachio pieces, whipped cream
estimate≈ 480 kcal38 g carbsheavy 33
Fruit Parfaitvegetarian
7.00
PARFAIT AUX FRUITS — vanilla cream, jam, chenette apple, peach, pomegranate
estimate≈ 350 kcal42 g carbsheavy 44
Chocolate Coulant
7.00
COULANT CHOCOLAT — melted vanilla ice cream, speculoos
estimate≈ 650 kcal55 g carbsheavy 26
Café Gourmand
8.80
estimate≈ 400 kcal35 g carbsheavy 40
Thé Gourmand
8.80
estimate≈ 380 kcal35 g carbsheavy 41
ICE CREAMS
Coupé de Têtevegetarian
8.00
pistachio ice cream, blackcurrant sorbet, fresh seasonal fruit, touch of whipped cream
estimate≈ 420 kcal48 g carbsheavy 41
Dame Blanchevegetarian
6.90
estimate≈ 520 kcal45 g carbsheavy 28
Caramel Ligérouxvegetarian
6.00
estimate≈ 220 kcal28 g carbs
Chocolat Ligérouxvegetarian
6.90
estimate≈ 240 kcal25 g carbsheavy 42
1 scoopvegetarian
2.70
1 boule
estimate≈ 130 kcal15 g carbs
2 scoopsvegetarian
5.00
2 boules
estimate≈ 260 kcal30 g carbs
3 scoopsvegetarian
7.00
3 boules
estimate≈ 390 kcal45 g carbsheavy 39
CHILDREN
Kids Menu
11.00
FILETS DE POULET PANÉS / JAMBON BLANC FRITES MAISON / RIZ MINI CORNET « Extrême » BONBONS — breaded chicken fillets / white ham, homemade fries / rice, mini 'Extrême' cone, candies
estimate≈ 750 kcal85 g carbs

Is this menu still right?

64veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated meat-free section with a vegetarian Poké bowl. Other options include the Tartine Grecque and Gaspacho Andalou. The menu contains many meat dishes like beef tartare.

15 vegetarian and 4 vegan dishes out of 38

72dia
scoreestimate

French cuisine with meat options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-heavy dishes. The beef tartares and grilled beef skewers are low in carbohydrates.

12 diabetes-friendly · 38 dishes

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Practical

Address
avenue du Général de Gaulle 33, 17 000 La Rochelle
Hours
Mon09:00–16:00
Tue09:00–16:00
Wed09:00–16:00
Thu09:00–16:00
Fri09:00–16:00
Sat10:00–15:00
Sun—
oct à mai : de 9h à 16h. mai à oct : de 9h à 18h. JUILLET ET AOUT samedi 10h à 15h. EN VACANCES JUSQU’AU 14 JUILLET INCLUS
Contact
+33546294616 lardoise17@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lardoise-restaurantlarochelle.fr/
Record
completeness 83 %, confidence 79 %

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