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La Boussole - La Rochelle, 41 Rue St Jean du Pérot

Rue St Jean du Pérot 41, 17000 La Rochelle

Open now · until 14:30

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Notre menu du soir
PLAT
19.90
Evening menu main course
estimate≈ 750 kcal45 g carbsbalanced 73
ENTRÉE + PLAT OU PLAT + DESSERT
27.90
Evening menu 2-course
estimate≈ 1100 kcal65 g carbs
ENTRÉE + PLAT + DESSERT
31.90
Evening menu 3-course
estimate≈ 1400 kcal85 g carbsheavy 32
Entrées
4 Petits nems au porc
Pork spring rolls — Coriandre et menthe fraîche
estimate≈ 320 kcal24 g carbs
Chausson d’auberginevegetarian
Eggplant turnover — Tomate et mozzarella
estimate≈ 380 kcal22 g carbs
Salade de poulet croustillant
Crispy chicken salad — Sauce carotte
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Tartare de saumon
Salmon tartare — Aux herbes et piment d’Espelette
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Croustillant de chèvre frais au jambon de pays
Crispy goat cheese with country ham — Tomates conftes
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Crevettes croquantes
Crispy shrimp — Sauce carotte
estimate≈ 350 kcal20 g carbs
Carpaccio de bëf
Beef carpaccio — Aux épices et gingembre frais
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
Plats
Nos suggestions du moment
Daily suggestions — Sur l’ardoise
estimate≈ 700 kcal40 g carbsbalanced 73
Magret de canard mariné au miel et romarin
Honey and rosemary duck breast — Purée maison à l’huile d’olive
estimate≈ 680 kcal30 g carbsbalanced 73
Cocotte de poulet à la crème de curry rouge
Chicken with red curry cream — Légumes et basilic
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78
Entrecôte (VF) grillée à la pierre de lave sauce aux 5 baies et frites maison
Grilled ribeye with fries
estimate≈ 950 kcal55 g carbs
Burger Signature
Signature Burger — Bëf, cheddar, bacon fumé, sauce originale (poivre et curry), frites maison
estimate≈ 1100 kcal70 g carbs
Espadon rôti au curry rouge
Roasted swordfish with red curry — Courgettes et poivrons grillés, riz parfumé
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79
Pennes aux légumes croquants et tofuvegan, vegetarian
Penne with vegetables and tofu — Sauce soja
estimate≈ 580 kcal65 g carbsbalanced 90
Pennes aux deux saumons (frais et fumé)pescatarian
Penne with two salmons — A la crème de curry et aneth
estimate≈ 720 kcal50 g carbsbalanced 69
Wok d’agneau aux épices douces
Lamb wok with mild spices — Parfumé à la cannelle
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Cocotte de la mer gambas, st jacques, crevettes et saumon au curry jaunepescatarian
Seafood cocotte with yellow curry
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Desserts
Nems banane et chocolat noir, glace vanille
Banana and chocolate spring rolls
estimate≈ 620 kcal65 g carbsheavy 27
Ananas caramélisé au rhum, sorbet passionvegetarian
Caramelized pineapple with rum
estimate≈ 310 kcal48 g carbsheavy 35
Tarte tatin maison, glace vanillevegetarian
Tarte Tatin
estimate≈ 750 kcal82 g carbsheavy 22
Véritable moelleux au chocolat noir fondantvegetarian
Chocolate fondant
estimate≈ 520 kcal42 g carbsheavy 31
Crème brulée à la pistachevegetarian
Pistachio crème brûlée
estimate≈ 480 kcal32 g carbsheavy 30
Panna cotta coco et coulis de manguevegetarian
Coconut panna cotta with mango
estimate≈ 380 kcal35 g carbsheavy 34
Trilogie de sorbets (passion, citron, framboise)vegan, vegetarian
Sorbet trilogy
estimate≈ 240 kcal52 g carbsheavy 32
Nougat glacé artisanal au coulis de fruits rougesvegetarian
Artisan iced nougat
estimate≈ 450 kcal48 g carbsheavy 31
Café ou Thé gourmand
Gourmet coffee or tea
estimate≈ 650 kcal70 g carbsheavy 26
Notre menu du midi
PLAT
18.90
Lunch menu main course
estimate≈ 750 kcal50 g carbsbalanced 73
ENTRÉE + PLAT OU PLAT + DESSERT
24.90
Lunch menu 2-course
estimate≈ 1100 kcal80 g carbs
ENTRÉE + PLAT + DESSERT
27.90
Lunch menu 3-course
estimate≈ 1400 kcal110 g carbsheavy 37

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Practical

Address
Rue St Jean du Pérot 41, 17000 La Rochelle
Hours
Mon11:30–14:30, 18:30–23:00
Tue11:30–14:30, 18:30–23:00
Wed11:30–14:30, 18:30–23:00
Thu11:30–14:30, 18:30–23:00
Fri11:30–14:30, 18:30–23:00
Sat11:30–14:30, 18:30–23:00
Sun11:30–14:30, 18:30–23:00
Contact
+33546505048 laboussole.serviceclients@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), laboussole-larochelle.fr/
Record
completeness 83 %, confidence 80 %

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