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Le Comptoir de Walter . Retaurant de produits sains a la Rochelle

rue Saint Nicolas 45, 17000 La Rochelle

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Chef's Specials
Brandade de morue
Desalted cod and mashed potatoes, green salad
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 75
Parmentier de canard
Duck confit and mashed potatoes, green salad
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
Tartiflette
Reblochon, bacon, onions and gratin potatoes
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Vegetarian Lasagnavegetarian
Lasagnes végétariennes — Vegetarian lasagna, green salad
estimate≈ 550 kcal50 g carbsbalanced 75
Vegetarian Quinoa Couscousvegetarian
Couscous végétarien au quinoa — Vegetarian couscous
estimate≈ 480 kcal65 g carbsbalanced 83
Andouillettes
Andouillette 5A, potatoes, green salad
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
Beef Tartare
Tartare de bœuf — Raw beef, potatoes, green salad
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Plates by Walter
Tourte with green salad
Tourte avec salade verte
estimate≈ 600 kcal45 g carbsbalanced 65
Tourte with green salad + 1 vegetable
Tourte avec salade verte + 1 légume
estimate≈ 640 kcal48 g carbsbalanced 70
Tourte with green salad + 2 vegetables
Tourte avec salade verte + 2 légumes
estimate≈ 680 kcal52 g carbsbalanced 70
4 vegetables of choicevegetarian
4 légumes au choix
estimate≈ 300 kcal30 g carbsdiabetes-friendlybalanced 76
Chicken, ham or hot cheese + 2 vegetables
Poulet, jambon ou fromage chaud + 2 légumes
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 83
Smoked salmon or smoked mackerel + 2 vegetablespescatarian
Saumon fumé ou maquereau fumé + 2 légumes
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 83
Children's meal (-8 years)
Plat enfant (-8 ans) — Chicken or ham + potatoes + 1 vegetable of choice or 4 vegetables of choice
estimate≈ 400 kcal30 g carbsdiabetes-friendlybalanced 69
Starters
3 vegetables or smoked salmon or smoked Serrano ham
3 légumes ou saumon fumé ou jambon fumé Serrano
estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 70
Desserts
Cheese plattervegetarian
Assiette de fromages
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Fromage blanc with honeyvegetarian
Fromage blanc au miel
estimate≈ 250 kcal25 g carbs
Chocolate creamvegetarian
Crème au chocolat
estimate≈ 350 kcal30 g carbsheavy 42
Rice puddingvegetarian
Riz au lait
estimate≈ 300 kcal45 g carbsheavy 39
Fresh fruit saladvegan, vegetarian
Salade de fruits frais
estimate≈ 120 kcal25 g carbs
Fondant au chocolatvegetarian
estimate≈ 450 kcal40 g carbsheavy 34
Ice cream (2 scoops)vegetarian
Glace (2 boules)
estimate≈ 250 kcal30 g carbs
Coffee or tea « Gourmand »
1.00
Café ou thé « Gourmand »
estimate≈ 400 kcal50 g carbsheavy 39
Panna cottavegetarian
estimate≈ 300 kcal25 g carbsheavy 42

Is this menu still right?

85dia
scoreestimate

Healthy French Cuisine

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein and vegetable combinations. Carbohydrate levels are generally low.

13 diabetes-friendly · 27 dishes

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Practical

Address
rue Saint Nicolas 45, 17000 La Rochelle
Hours
Mon12:00–14:15, 19:00–21:30
Tue12:00–14:15, 19:00–21:30
Wed12:00–14:15
Thu12:00–14:15, 19:00–21:30
Fri12:00–14:15, 19:00–21:30
Sat12:00–14:15, 19:00–21:30
Sunclosed
Fermé le Dimanche et mercredi soir
Contact
+33546506771 contact@lecomptoirdewalter.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lecomptoirdewalter.info
Record
completeness 83 %, confidence 79 %

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